Receta Quick & Easy Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	roast beef 0.0g	onion 16.5g	garlic 1.31g	butter 3.55g	flour 1.95g	ketchup 2.5g	worcestershire sauce 2.83g	pepper 0.0g	salt 0.0g	cream 38.33g	noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.18	0.08	0.03	0.2	0.04	0.0	n/a	n/a	0.79	n/a	1.33	7.98
Total Fat (g)	n/a	0.02	0.01	2.88	0.02	0.01	0.0	n/a	n/a	7.56	n/a	10.49	62.94
Carbohydrates (g)	n/a	1.54	0.43	0.0	1.49	0.63	0.55	n/a	n/a	1.1	n/a	5.75	34.5
Ash (g)	n/a	0.06	0.02	0.07	0.01	0.09	0.06	n/a	n/a	0.33	n/a	0.64	3.84
Calories (kcal)	n/a	6.6	1.944	25.454	7.11	2.425	2.21	n/a	n/a	73.983	n/a	119.726	718.356
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	0.29	n/a	n/a	n/a	0.0	n/a	0.62	3.72
Fructose (g)	n/a	0.21	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.0	n/a	0.45	2.7
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.34	n/a	1.34	8.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.04	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	14.7	0.76	0.56	0.23	1.73	2.23	n/a	n/a	28.54	n/a	48.76	292.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.7	0.01	0.0	0.01	0.57	0.28	n/a	n/a	1.34	n/a	2.92	17.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.0	n/a	0.4	2.4
Calcium (mg)	n/a	3.795	2.362	0.852	0.293	0.45	3.032	n/a	n/a	42.167	n/a	52.95	317.7
Iron (mg)	n/a	0.03	0.02	0.0	0.09	0.01	0.15	n/a	n/a	0.07	n/a	0.38	2.28
Magnesium (mg)	n/a	1.65	0.326	0.071	0.43	0.475	0.368	n/a	n/a	3.833	n/a	7.154	42.924
Phosphorus (mg)	n/a	4.785	1.997	0.852	2.11	0.825	1.7	n/a	n/a	44.083	n/a	56.352	338.112
Potassium (mg)	n/a	24.09	5.233	0.852	2.09	9.55	22.667	n/a	n/a	54.05	n/a	118.532	711.192
Sodium (mg)	n/a	0.66	0.222	20.448	0.039	27.85	27.767	n/a	n/a	30.667	n/a	107.652	645.912
Zinc (mg)	n/a	0.03	0.02	0.0	0.01	0.01	0.01	n/a	n/a	0.15	n/a	0.22	1.32
Copper (mg)	n/a	0.007	0.004	0.0	0.003	0.005	0.006	n/a	n/a	0.008	n/a	0.031	0.186
Manganese (mg)	n/a	0.021	0.022	0.0	0.013	0.003	n/a	n/a	n/a	0.004	n/a	0.064	0.384
Selenium (mcg)	n/a	0.1	0.2	0.0	0.7	0.0	0.0	n/a	n/a	1.0	n/a	2.0	12.0
Vitamin A, IU (IU)	n/a	0.33	0.117	88.715	0.0	23.325	2.238	n/a	n/a	220.8	n/a	335.525	2013.15
Retinol (mcg)	n/a	0.0	0.0	23.821	0.0	0.0	0.028	n/a	n/a	61.333	n/a	85.182	511.092
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	24.282	0.0	1.175	0.142	n/a	n/a	62.1	n/a	87.699	526.194
Beta Carotene (mcg)	n/a	0.165	0.065	5.609	0.0	14.0	1.218	n/a	n/a	9.967	n/a	31.024	186.144
Vitamin E (mg)	n/a	0.0	0.0	0.08	0.0	0.04	0.0	n/a	n/a	0.17	n/a	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	11.928
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	417.725	0.0	n/a	n/a	0.0	n/a	417.725	2506.35
Lutein + zeaxanthin (mcg)	n/a	0.66	0.209	0.0	0.352	0.0	1.36	n/a	n/a	0.0	n/a	2.58	15.48
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.02	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.2	0.4	0.0	0.0	0.4	0.4	n/a	n/a	0.3	n/a	2.7	16.2
Thiamin (mg)	n/a	0.008	0.003	0.0	0.015	0.0	0.002	n/a	n/a	0.015	n/a	0.044	0.264
Riboflavin (mg)	n/a	0.005	0.001	0.001	0.01	0.003	0.004	n/a	n/a	0.065	n/a	0.089	0.534
Niacin (mg)	n/a	0.02	0.009	0.001	0.115	0.036	0.02	n/a	n/a	0.042	n/a	0.243	1.458
Pantothenic acid (mg)	n/a	0.02	0.008	0.004	0.009	0.001	n/a	n/a	n/a	0.13	n/a	0.172	1.032
Vitamin B-6 (mg)	n/a	0.02	0.016	0.0	0.001	0.004	0.0	n/a	n/a	0.023	n/a	0.064	0.384
Folate (mcg)	n/a	3.135	0.039	0.107	3.575	0.25	0.227	n/a	n/a	2.683	n/a	10.015	60.09
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.11	n/a	0.11	0.66
Choline (mg)	n/a	1.0	0.3	0.7	0.2	0.3	0.1	n/a	n/a	7.4	n/a	9.9	59.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	3.008	0.0	0.0	n/a	n/a	0.0	n/a	3.008	18.048
Tryptophan (g)	n/a	0.002	0.001	0.0	0.003	0.001	n/a	n/a	n/a	0.015	n/a	0.021	0.126
Threonine (g)	n/a	0.003	0.002	0.001	0.005	0.002	n/a	n/a	n/a	0.046	n/a	0.06	0.36
Isoleucine (g)	n/a	0.002	0.003	0.002	0.007	0.001	n/a	n/a	n/a	0.054	n/a	0.068	0.408
Leucine (g)	n/a	0.005	0.004	0.003	0.014	0.002	n/a	n/a	n/a	0.104	n/a	0.131	0.786
Lysine (g)	n/a	0.007	0.004	0.002	0.004	0.002	n/a	n/a	n/a	0.088	n/a	0.107	0.642
Methionine (g)	n/a	0.0	0.001	0.001	0.004	0.001	n/a	n/a	n/a	0.027	n/a	0.033	0.198
Cystine (g)	n/a	0.0	0.001	0.0	0.004	0.001	n/a	n/a	n/a	0.012	n/a	0.018	0.108
Phenylalanine (g)	n/a	0.005	0.002	0.001	0.01	0.002	n/a	n/a	n/a	0.05	n/a	0.07	0.42
Tyrosine (g)	n/a	0.002	0.001	0.001	0.006	0.001	n/a	n/a	n/a	0.05	n/a	0.061	0.366
Valine (g)	n/a	0.003	0.004	0.002	0.008	0.002	n/a	n/a	n/a	0.065	n/a	0.084	0.504
Arginine (g)	n/a	0.017	0.008	0.001	0.008	0.001	n/a	n/a	n/a	0.038	n/a	0.074	0.444
Histidine (g)	n/a	0.002	0.001	0.001	0.004	0.001	n/a	n/a	n/a	0.031	n/a	0.04	0.24
Alanine (g)	n/a	0.003	0.002	0.001	0.006	0.002	n/a	n/a	n/a	0.038	n/a	0.053	0.318
Aspartic acid (g)	n/a	0.015	0.006	0.002	0.009	0.009	n/a	n/a	n/a	0.084	n/a	0.125	0.75
Glutamic acid (g)	n/a	0.043	0.011	0.006	0.068	0.028	n/a	n/a	n/a	0.219	n/a	0.374	2.244
Glycine (g)	n/a	0.005	0.003	0.001	0.007	0.001	n/a	n/a	n/a	0.023	n/a	0.04	0.24
Proline (g)	n/a	0.002	0.001	0.003	0.023	0.002	n/a	n/a	n/a	0.1	n/a	0.13	0.78
Serine (g)	n/a	0.003	0.002	0.002	0.01	0.002	n/a	n/a	n/a	0.061	n/a	0.081	0.486
Cholesterol (mg)	n/a	0.0	0.0	7.633	0.0	0.0	0.0	n/a	n/a	19.933	n/a	27.566	165.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.007	0.001	1.824	0.003	0.001	0.0	n/a	n/a	4.412	n/a	6.248	37.488
Phytosterols (mg)	n/a	2.475	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	2.65	15.9
Monounsaturated Fat (g)	n/a	0.002	0.0	0.746	0.002	0.001	0.0	n/a	n/a	1.944	n/a	2.694	16.164
Polyunsaturated (g)	n/a	0.003	0.003	0.108	0.008	0.003	0.0	n/a	n/a	0.322	n/a	0.448	2.688