Receta Quick & Easy Beef Tortilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – sliced with seeds
2 vine ripe tomatoes – sliced
2 tablespoons -Living the Gourmet Spice Rub
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
181.44g 		peppers
39.03g 		onions
49.73g 		parsley
5.7g 		cilantro
1.36g 		garlic
2.61g 		feta cheese
5.71g 		lettuce
13.6g 		avocados
40.0g 		olive oil
0.0g 		lemon juice
0.59g 		tortillas
11.2g 		Total Per Serving Total for Recipe
Protein (g) 31.52 0.34 0.4 0.17 0.03 0.17 0.81 0.18 0.8 n/a 0.0 0.78 35.19 175.95
Total Fat (g) 30.97 0.07 0.04 0.05 0.01 0.01 1.22 0.03 5.86 n/a 0.0 0.59 38.85 194.25
Carbohydrates (g) 0.0 1.81 3.75 0.36 0.05 0.86 0.23 0.31 3.41 n/a 0.05 5.38 16.22 81.1
Ash (g) 1.56 0.17 0.17 0.13 0.02 0.04 0.3 0.07 n/a n/a 0.0 n/a 2.46 12.3
Calories (kcal) 413.674 7.806 15.913 2.052 0.313 3.889 15.085 2.176 64.0 n/a 0.148 29.68 554.736 2773.68
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.36 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 2.0
Glucose (dextrose) (g) n/a 0.45 1.12 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 1.6 8.0
Fructose (g) n/a 0.44 1.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 1.48 7.4
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 119.4 36.65 45.37 5.0 1.25 1.53 3.16 13.01 29.29 n/a 0.54 4.26 259.46 1297.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.94 2.5 0.05 0.01 0.03 0.23 0.07 0.26 n/a 0.01 0.16 4.25 21.25
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.2 0.0 0.1 0.0 0.1 2.7 n/a 0.0 0.5 4.7 23.5
Calcium (mg) 12.701 3.903 9.946 7.866 0.911 4.724 28.17 4.488 4.8 n/a 0.041 11.76 89.31 446.55
Iron (mg) 3.07 0.13 0.13 0.35 0.02 0.04 0.04 0.16 0.22 n/a 0.0 0.26 4.43 22.15
Magnesium (mg) 30.844 3.903 4.476 2.85 0.354 0.653 1.086 1.632 11.6 n/a 0.035 5.264 62.696 313.48
Phosphorus (mg) 221.352 7.806 13.427 3.306 0.653 3.993 19.256 3.808 20.8 n/a 0.035 24.528 318.965 1594.825
Potassium (mg) 446.333 68.306 59.176 31.578 7.086 10.466 3.543 25.432 194.0 n/a 0.732 19.04 865.691 4328.455
Sodium (mg) 103.419 1.171 3.978 3.192 0.626 0.444 63.768 3.4 2.8 n/a 0.006 38.08 220.883 1104.415
Zinc (mg) 6.51 0.05 0.06 0.06 0.01 0.03 0.16 0.03 0.26 n/a 0.0 0.1 7.28 36.4
Copper (mg) 0.109 0.027 0.03 0.009 0.003 0.008 0.002 0.004 0.076 n/a 0.0 0.017 0.284 1.42
Manganese (mg) 0.036 0.047 0.04 0.009 0.006 0.044 0.002 0.027 n/a n/a 0.0 n/a 0.21 1.05
Selenium (mcg) 22.0 0.0 0.2 0.0 0.0 0.4 0.9 0.2 0.2 n/a 0.0 1.6 25.4 127.0
Vitamin A, IU (IU) 0.0 144.418 0.497 480.168 91.773 0.235 24.113 1018.912 n/a n/a 0.118 n/a 1760.234 8801.17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 7.143 n/a 0.0 n/a 0.0 0.0 7.143 35.715
Vitamin A, RAE (mcg_RAE) 0.0 7.026 0.0 23.997 4.583 0.0 7.143 51.0 2.8 n/a 0.006 0.0 96.554 482.77
Beta Carotene (mcg) n/a 81.187 0.497 288.078 53.448 0.131 0.171 611.32 24.8 n/a 0.018 0.0 1059.649 5298.245
Vitamin E (mg) n/a 0.14 0.01 0.04 0.03 0.0 0.01 0.02 0.83 n/a 0.0 0.03 1.12 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 133.099 2.984 316.977 11.764 0.418 0.0 234.464 108.4 n/a 0.053 0.896 809.055 4045.275
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.4 2.4 7.6 0.4 0.8 0.0 0.5 4.0 n/a 0.3 0.0 47.3 236.5
Thiamin (mg) 0.109 0.023 0.02 0.005 0.001 0.005 0.009 0.008 0.028 n/a 0.0 0.036 0.244 1.22
Riboflavin (mg) 0.417 0.012 0.01 0.006 0.002 0.003 0.048 0.011 0.052 n/a 0.0 0.019 0.58 2.9
Niacin (mg) 7.638 0.187 0.065 0.075 0.015 0.018 0.057 0.044 0.696 n/a 0.001 0.284 9.08 45.4
Pantothenic acid (mg) 0.653 0.039 0.05 0.023 0.008 0.016 0.055 0.019 n/a n/a 0.001 n/a 0.863 4.315
Vitamin B-6 (mg) 0.435 0.086 0.065 0.005 0.002 0.032 0.024 0.014 0.104 n/a 0.0 0.015 0.782 3.91
Folate (mcg) 12.701 3.903 11.437 8.664 0.843 0.078 1.828 4.896 32.4 n/a 0.077 6.048 82.876 414.38
Vitamin B-12 (mcg) 3.47 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.56 17.8
Choline (mg) n/a 2.1 2.7 0.7 0.2 0.6 0.9 1.6 5.7 n/a 0.0 1.2 15.8 79.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.152 5.152 25.76
Tryptophan (g) n/a 0.004 0.005 0.003 n/a 0.002 0.011 0.003 n/a n/a n/a n/a 0.028 0.14
Threonine (g) n/a 0.016 0.01 0.007 n/a 0.004 0.037 0.007 n/a n/a n/a n/a 0.08 0.4
Isoleucine (g) n/a 0.008 0.005 0.007 n/a 0.006 0.046 0.005 n/a n/a n/a n/a 0.077 0.385
Leucine (g) n/a 0.016 0.015 0.011 n/a 0.008 0.08 0.01 n/a n/a n/a n/a 0.14 0.7
Lysine (g) n/a 0.016 0.015 0.01 n/a 0.007 0.07 0.007 n/a n/a n/a n/a 0.124 0.62
Methionine (g) n/a 0.004 0.005 0.002 n/a 0.002 0.021 0.003 n/a n/a n/a n/a 0.037 0.185
Cystine (g) n/a 0.004 0.005 0.001 n/a 0.002 0.005 0.001 n/a n/a n/a n/a 0.017 0.085
Phenylalanine (g) n/a 0.035 0.01 0.009 n/a 0.005 0.039 0.01 n/a n/a n/a n/a 0.107 0.535
Tyrosine (g) n/a 0.004 0.005 0.005 n/a 0.002 0.038 0.004 n/a n/a n/a n/a 0.058 0.29
Valine (g) n/a 0.016 0.01 0.01 n/a 0.008 0.061 0.007 n/a n/a n/a n/a 0.111 0.555
Arginine (g) n/a 0.012 0.055 0.007 n/a 0.016 0.027 0.005 n/a n/a n/a n/a 0.122 0.61
Histidine (g) n/a 0.004 0.005 0.003 n/a 0.003 0.023 0.003 n/a n/a n/a n/a 0.041 0.205
Alanine (g) n/a 0.016 0.01 0.011 n/a 0.003 0.037 0.007 n/a n/a n/a n/a 0.084 0.42
Aspartic acid (g) n/a 0.082 0.035 0.017 n/a 0.013 0.045 0.019 n/a n/a n/a n/a 0.21 1.05
Glutamic acid (g) n/a 0.074 0.09 0.014 n/a 0.021 0.138 0.022 n/a n/a n/a n/a 0.359 1.795
Glycine (g) n/a 0.012 0.01 0.009 n/a 0.005 0.006 0.007 n/a n/a n/a n/a 0.048 0.24
Proline (g) n/a 0.008 0.01 0.012 n/a 0.003 0.079 0.005 n/a n/a n/a n/a 0.117 0.585
Serine (g) n/a 0.02 0.01 0.008 n/a 0.005 0.067 0.005 n/a n/a n/a n/a 0.115 0.575
Cholesterol (mg) 125.191 0.0 0.0 0.0 0.0 0.0 5.085 n/a 0.0 n/a 0.0 0.0 130.276 651.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.356 0.023 n/a 0.007 0.0 0.002 0.854 n/a 0.852 n/a 0.0 0.131 14.226 71.13
Phytosterols (mg) n/a 3.513 n/a 0.285 0.068 n/a n/a n/a n/a n/a n/a n/a 3.866 19.33
Monounsaturated Fat (g) 13.444 0.004 n/a 0.017 0.004 0.0 0.264 n/a 3.92 n/a 0.0 0.256 17.91 89.55
Polyunsaturated (g) 1.288 0.023 n/a 0.007 0.001 0.007 0.034 n/a 0.728 n/a 0.0 0.168 2.255 11.275