Receta Quick & Easy Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Rhodes frzn bread dough (2 loaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mozzarella cheese
28.35g 		spaghetti sauce
256.0g 		Total Per Serving Total for Recipe
Protein (g) 7.36 4.56 11.92 11.92
Total Fat (g) 5.68 6.89 12.56 12.56
Carbohydrates (g) 1.09 35.23 36.31 36.31
Ash (g) n/a 5.15 5.15 5.15
Calories (kcal) 85.617 222.72 308.337 308.337
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 13.17 204.83 218.0 218.0
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.17 22.63 22.8 22.8
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.7 6.7 6.7
Calcium (mg) 207.239 56.32 263.559 263.559
Iron (mg) 0.07 1.84 1.91 1.91
Magnesium (mg) 7.371 53.76 61.131 61.131
Phosphorus (mg) 148.554 92.16 240.714 240.714
Potassium (mg) 26.933 808.96 835.893 835.893
Sodium (mg) 149.688 1049.6 1199.288 1199.288
Zinc (mg) 0.89 1.38 2.27 2.27
Copper (mg) 0.009 0.486 0.495 0.495
Manganese (mg) n/a 0.41 0.41 0.41
Selenium (mcg) 4.6 3.6 8.2 8.2
Vitamin A, IU (IU) n/a 1925.12 1925.12 1925.12
Retinol (mcg) 44.226 0.0 44.226 44.226
Vitamin A, RAE (mcg_RAE) 45.36 97.28 142.64 142.64
Beta Carotene (mcg) 14.459 1146.88 1161.339 1161.339
Vitamin E (mg) 0.1 6.14 6.25 6.25
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 32396.8 32396.8 32396.8
Lutein + zeaxanthin (mcg) 0.0 450.56 450.56 450.56
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 5.1 5.1
Thiamin (mg) 0.028 0.051 0.08 0.08
Riboflavin (mg) 0.094 0.154 0.247 0.247
Niacin (mg) 0.034 10.035 10.069 10.069
Pantothenic acid (mg) n/a 0.205 0.205 0.205
Vitamin B-6 (mg) 0.023 0.435 0.458 0.458
Folate (mcg) 2.835 33.28 36.115 36.115
Vitamin B-12 (mcg) 0.65 0.0 0.65 0.65
Choline (mg) 4.0 35.1 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 15.309 5.12 20.429 20.429
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 3.084 1.792 4.876 4.876
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.375 1.51 2.885 2.885
Polyunsaturated (g) 0.145 3.021 3.165 3.165