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Receta Quick & Easy Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices cocktail bread, optional
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
65.06g 		mayonnaise
18.75g 		celery
4.45g 		pecans
5.42g 		grapes
1512.0g 		tomato
82.81g 		bread
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.57 0.0 0.03 0.5 10.89 0.73 4.58 n/a n/a 30.29 60.58
Total Fat (g) 6.02 14.59 0.01 3.9 2.42 0.17 1.42 n/a n/a 28.52 57.04
Carbohydrates (g) 0.0 0.06 0.13 0.75 273.67 3.25 18.33 n/a n/a 296.19 592.38
Ash (g) 0.66 0.08 0.03 0.08 7.26 0.41 n/a n/a n/a 8.52 17.04
Calories (kcal) 111.903 129.0 0.712 37.429 1043.28 14.906 104.4 n/a n/a 1441.63 2883.26
Starch (g) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.0 0.21 2.27 0.0 n/a n/a n/a 2.48 4.96
Glucose (dextrose) (g) n/a n/a 0.02 0.0 108.86 1.04 n/a n/a n/a 109.93 219.86
Fructose (g) n/a n/a 0.02 0.0 122.93 1.13 n/a n/a n/a 124.08 248.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 45.19 4.07 4.25 0.19 1217.76 78.26 14.6 n/a n/a 1364.32 2728.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.08 0.22 234.06 2.18 2.28 n/a n/a 238.87 477.74
Galactose (g) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.5 13.6 1.0 1.8 n/a n/a 17.0 34.0
Calcium (mg) 7.157 1.313 1.78 3.792 151.2 8.281 53.2 n/a n/a 226.722 453.444
Iron (mg) 0.48 0.04 0.01 0.14 5.44 0.22 1.27 n/a n/a 7.61 15.22
Magnesium (mg) 16.265 0.188 0.49 6.554 105.84 9.109 22.8 n/a n/a 161.245 322.49
Phosphorus (mg) 113.204 4.688 1.068 15.004 302.4 19.874 67.2 n/a n/a 523.438 1046.876
Potassium (mg) 143.132 2.625 11.57 22.208 2887.92 196.26 80.4 n/a n/a 3344.115 6688.23
Sodium (mg) 40.988 91.125 3.56 0.0 30.24 4.141 203.2 n/a n/a 373.253 746.506
Zinc (mg) 0.52 0.02 0.01 0.25 1.06 0.14 0.55 n/a n/a 2.54 5.08
Copper (mg) 0.026 0.0 0.002 0.065 1.966 0.05 0.088 n/a n/a 2.196 4.392
Manganese (mg) 0.013 n/a 0.004 0.244 1.058 0.091 n/a n/a n/a 1.411 2.822
Selenium (mcg) 10.8 0.3 0.0 0.2 1.5 0.0 12.8 n/a n/a 25.6 51.2
Vitamin A, IU (IU) 54.0 0.0 19.981 3.033 997.92 689.807 n/a n/a n/a 1764.741 3529.482
Retinol (mcg) 15.614 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.614 31.228
Vitamin A, RAE (mcg_RAE) 16.265 0.0 0.979 0.162 45.36 34.78 0.0 n/a n/a 97.547 195.094
Beta Carotene (mcg) 0.0 0.0 12.015 1.571 589.68 371.817 0.4 n/a n/a 975.483 1950.966
Vitamin E (mg) 0.2 2.21 0.01 0.08 2.87 0.45 0.12 n/a n/a 5.94 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 n/a n/a 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.0 0.0 12.594 0.921 1088.64 101.856 22.4 n/a n/a 1226.411 2452.822
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.01 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 1.32 1.06 0.1 n/a n/a n/a 2.5 5.0
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.1 163.3 10.5 0.0 n/a n/a 174.1 348.2
Thiamin (mg) 0.039 0.002 0.001 0.036 1.058 0.033 0.148 n/a n/a 1.317 2.634
Riboflavin (mg) 0.059 0.011 0.003 0.007 1.058 0.017 0.116 n/a n/a 1.27 2.54
Niacin (mg) 6.447 0.002 0.014 0.063 2.873 0.489 2.024 n/a n/a 11.912 23.824
Pantothenic acid (mg) 0.52 n/a 0.011 0.047 0.756 0.075 n/a n/a n/a 1.409 2.818
Vitamin B-6 (mg) 0.345 0.002 0.003 0.011 1.361 0.066 0.056 n/a n/a 1.844 3.688
Folate (mcg) 2.602 0.0 1.602 1.192 30.24 12.422 30.4 n/a n/a 78.458 156.916
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.22 0.44
Choline (mg) 43.7 0.1 0.3 2.2 84.7 5.5 8.3 n/a n/a 144.8 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 6.0 12.0
Tryptophan (g) 0.156 n/a 0.0 0.005 0.151 0.008 n/a n/a n/a 0.321 0.642
Threonine (g) 0.566 n/a 0.001 0.017 0.302 0.025 n/a n/a n/a 0.911 1.822
Isoleucine (g) 0.69 n/a 0.001 0.018 0.151 0.017 n/a n/a n/a 0.877 1.754
Leucine (g) 0.995 n/a 0.001 0.032 0.302 0.025 n/a n/a n/a 1.356 2.712
Lysine (g) 1.126 n/a 0.001 0.016 0.454 0.025 n/a n/a n/a 1.621 3.242
Methionine (g) 0.364 n/a 0.0 0.01 0.151 0.008 n/a n/a n/a 0.534 1.068
Cystine (g) 0.176 n/a 0.0 0.008 0.151 0.008 n/a n/a n/a 0.343 0.686
Phenylalanine (g) 0.533 n/a 0.001 0.023 0.302 0.058 n/a n/a n/a 0.918 1.836
Tyrosine (g) 0.442 n/a 0.0 0.012 0.151 0.008 n/a n/a n/a 0.614 1.228
Valine (g) 0.664 n/a 0.001 0.022 0.302 0.017 n/a n/a n/a 1.006 2.012
Arginine (g) 0.839 n/a 0.001 0.064 1.966 0.017 n/a n/a n/a 2.886 5.772
Histidine (g) 0.41 n/a 0.0 0.014 0.302 0.008 n/a n/a n/a 0.735 1.47
Alanine (g) 0.774 n/a 0.001 0.022 0.302 0.025 n/a n/a n/a 1.124 2.248
Aspartic acid (g) 1.21 n/a 0.005 0.05 0.605 0.116 n/a n/a n/a 1.987 3.974
Glutamic acid (g) 2.004 n/a 0.004 0.099 1.21 0.356 n/a n/a n/a 3.673 7.346
Glycine (g) 0.8 n/a 0.001 0.024 0.302 0.017 n/a n/a n/a 1.144 2.288
Proline (g) 0.618 n/a 0.001 0.019 1.21 0.017 n/a n/a n/a 1.865 3.73
Serine (g) 0.475 n/a 0.001 0.025 0.302 0.025 n/a n/a n/a 0.829 1.658
Cholesterol (mg) 41.638 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.638 83.276
Trans Fat (g) 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.156
Saturated Fat (g) 1.731 2.021 0.002 0.335 0.756 0.025 0.316 n/a n/a 5.185 10.37
Phytosterols (mg) n/a n/a 0.267 5.525 60.48 5.797 n/a n/a n/a 72.069 144.138
Monounsaturated Fat (g) 2.485 3.381 0.001 2.21 0.151 0.025 0.416 n/a n/a 8.669 17.338
Polyunsaturated (g) 1.275 8.539 0.004 1.171 0.756 0.066 0.484 n/a n/a 12.294 24.588