Receta Quick & Easy Fettuccine Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 3.92g	scallions 24.0g	bacon 28.35g	cottage cheese 113.4g	milk 122.0g	romano cheese 14.79g	pepper 0.16g	pepper 0.03g	sea salt 0.1g	nutmeg 0.28g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.44	3.29	12.61	3.93	4.7	0.0	0.0	0.0	0.0	n/a	25.22	100.88
Total Fat (g)	0.02	0.05	12.77	4.88	3.97	3.98	0.0	0.0	0.0	0.28	n/a	25.94	103.76
Carbohydrates (g)	1.29	1.76	0.19	3.83	5.51	0.54	0.01	0.02	0.0	0.0	n/a	13.15	52.6
Ash (g)	0.06	0.19	0.71	1.6	0.84	0.99	0.0	0.0	0.1	0.0	n/a	4.5	18.0
Calories (kcal)	5.833	7.68	129.843	111.132	73.2	57.228	0.05	0.064	0.0	2.497	n/a	387.527	1550.108
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	3.03	6.42	n/a	0.0	n/a	n/a	n/a	n/a	9.44	37.76
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.29	21.56	11.4	90.48	107.75	4.57	0.15	0.0	0.0	0.0	n/a	238.2	952.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.56	0.0	3.03	6.42	0.11	0.01	0.0	0.0	0.0	n/a	10.16	40.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.7	2.8
Calcium (mg)	7.086	17.28	1.701	94.122	137.86	157.339	0.011	0.109	0.024	0.0	n/a	415.533	1662.132
Iron (mg)	0.07	0.36	0.14	0.08	0.04	0.11	0.0	0.01	0.0	0.0	n/a	0.8	3.2
Magnesium (mg)	0.979	4.8	3.402	9.072	12.2	6.063	0.019	0.049	0.001	0.0	n/a	36.584	146.336
Phosphorus (mg)	5.99	8.88	53.298	180.306	111.02	112.385	0.042	0.043	0.0	0.0	n/a	471.964	1887.856
Potassium (mg)	15.699	66.24	58.968	117.936	174.46	12.717	0.337	0.315	0.008	0.0	n/a	446.681	1786.724
Sodium (mg)	0.666	3.84	236.156	412.776	48.8	177.45	0.006	0.011	38.758	0.0	n/a	918.462	3673.848
Zinc (mg)	0.05	0.09	0.33	0.45	0.49	0.38	0.0	0.0	0.0	0.0	n/a	1.79	7.16
Copper (mg)	0.012	0.019	0.02	0.034	0.012	0.004	0.0	0.0	0.0	n/a	n/a	0.102	0.408
Manganese (mg)	0.065	0.038	0.006	0.0	0.0	0.003	0.0	0.001	0.0	n/a	n/a	0.114	0.456
Selenium (mcg)	0.6	0.1	5.7	11.0	4.5	2.1	0.0	0.0	0.0	0.0	n/a	24.1	96.4
Vitamin A, IU (IU)	0.352	239.28	10.49	158.76	124.44	61.368	5.006	0.075	0.0	0.0	n/a	599.771	2399.084
Retinol (mcg)	0.0	0.0	3.119	40.824	34.16	13.309	0.0	0.0	0.0	0.0	n/a	91.411	365.644
Vitamin A, RAE (mcg_RAE)	0.0	12.0	3.119	41.958	34.16	14.196	0.251	0.004	0.0	0.0	n/a	105.687	422.748
Beta Carotene (mcg)	0.196	143.52	0.0	13.608	6.1	10.203	2.597	0.039	0.0	0.0	n/a	176.263	705.052
Vitamin E (mg)	0.0	0.13	0.08	0.09	0.07	0.03	0.0	0.0	0.0	0.0	n/a	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	48.8	n/a	n/a	n/a	n/a	n/a	n/a	48.8	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	n/a	0.002	0.008
Lutein + zeaxanthin (mcg)	0.626	272.88	0.0	0.0	0.0	0.0	0.082	0.051	0.0	0.0	n/a	273.639	1094.556
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	4.5	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	n/a	5.9	23.6
Thiamin (mg)	0.008	0.014	0.079	0.034	0.049	0.006	0.0	0.0	0.0	0.0	n/a	0.19	0.76
Riboflavin (mg)	0.004	0.019	0.031	0.181	0.22	0.055	0.0	0.0	0.0	0.0	n/a	0.511	2.044
Niacin (mg)	0.027	0.127	1.086	0.113	0.134	0.012	0.002	0.0	0.0	0.0	n/a	1.502	6.008
Pantothenic acid (mg)	0.023	0.019	0.147	0.635	0.439	0.062	0.001	n/a	0.0	0.0	n/a	1.327	5.308
Vitamin B-6 (mg)	0.049	0.014	0.06	0.057	0.049	0.013	0.0	0.0	0.0	0.0	n/a	0.242	0.968
Folate (mcg)	0.117	15.36	0.567	13.608	6.1	1.035	0.074	0.003	0.0	0.0	n/a	36.864	147.456
Vitamin B-12 (mcg)	0.0	0.0	0.2	0.49	0.54	0.17	0.0	0.0	0.0	0.0	n/a	1.39	5.56
Choline (mg)	0.9	1.4	13.2	20.9	17.4	2.3	0.0	0.0	0.0	n/a	n/a	56.1	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.005	0.028	0.17	0.098	0.064	0.0	n/a	0.0	0.0	n/a	0.367	1.468
Threonine (g)	0.006	0.017	0.128	0.567	0.171	0.173	0.0	n/a	0.0	0.0	n/a	1.062	4.248
Isoleucine (g)	0.009	0.019	0.153	0.669	0.207	0.25	0.0	n/a	0.0	0.0	n/a	1.307	5.228
Leucine (g)	0.012	0.026	0.255	1.27	0.329	0.454	0.0	n/a	0.0	0.0	n/a	2.347	9.388
Lysine (g)	0.011	0.022	0.272	1.055	0.171	0.435	0.0	n/a	0.0	0.0	n/a	1.965	7.86
Methionine (g)	0.003	0.005	0.074	0.306	0.098	0.126	0.0	n/a	0.0	0.0	n/a	0.611	2.444
Cystine (g)	0.003	n/a	0.037	0.079	0.024	0.031	0.0	n/a	0.0	0.0	n/a	0.174	0.696
Phenylalanine (g)	0.007	0.014	0.13	0.658	0.183	0.253	0.0	n/a	0.0	0.0	n/a	1.246	4.984
Tyrosine (g)	0.003	0.012	0.102	0.68	0.183	0.263	0.0	n/a	0.0	0.0	n/a	1.244	4.976
Valine (g)	0.011	0.019	0.176	0.851	0.232	0.322	0.0	n/a	0.0	0.0	n/a	1.611	6.444
Arginine (g)	0.025	0.031	0.213	0.567	0.098	0.173	0.0	n/a	0.0	0.0	n/a	1.106	4.424
Histidine (g)	0.004	0.007	0.125	0.374	0.098	0.182	0.0	n/a	0.0	0.0	n/a	0.79	3.16
Alanine (g)	0.005	0.019	0.21	0.431	0.122	0.138	0.0	n/a	0.0	0.0	n/a	0.925	3.7
Aspartic acid (g)	0.019	0.041	0.309	1.032	0.293	0.294	0.0	n/a	0.0	0.0	n/a	1.988	7.952
Glutamic acid (g)	0.032	0.091	0.485	2.948	0.793	1.079	0.0	n/a	0.0	0.0	n/a	5.429	21.716
Glycine (g)	0.008	0.022	0.23	0.249	0.098	0.081	0.0	n/a	0.0	0.0	n/a	0.688	2.752
Proline (g)	0.004	0.029	0.181	1.395	0.415	0.55	0.0	n/a	0.0	0.0	n/a	2.574	10.296
Serine (g)	0.007	0.019	0.125	0.726	0.134	0.272	0.0	n/a	0.0	0.0	n/a	1.284	5.136
Cholesterol (mg)	0.0	0.0	19.278	19.278	12.2	15.379	0.0	0.0	0.0	0.0	n/a	66.135	264.54
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	4.25	1.95	2.281	2.532	0.0	0.0	0.0	0.254	n/a	11.278	45.112
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.0	0.0	n/a	0.023	0.092
Monounsaturated Fat (g)	0.0	0.007	5.684	0.885	0.988	1.159	0.0	0.0	0.0	0.014	n/a	8.738	34.952
Polyunsaturated (g)	0.01	0.017	1.426	0.136	0.244	0.087	0.0	0.0	0.0	0.0	n/a	1.92	7.68