Receta Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
fruit cocktail
66.88g |
fruits
39.43g |
sugar
8.33g |
cornstarch
0.67g |
butter
2.37g |
vanilla
0.35g |
choice
11.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.31 | 0.18 | 0.0 | 0.0 | 0.02 | 0.0 | 0.43 | 0.95 | 5.7 |
Total Fat (g) | 0.07 | 0.04 | 0.0 | 0.0 | 1.92 | 0.0 | 0.35 | 2.38 | 14.28 |
Carbohydrates (g) | 12.57 | 5.78 | 8.33 | 0.61 | 0.0 | 0.04 | 3.81 | 31.15 | 186.9 |
Ash (g) | 0.16 | 0.07 | 0.0 | 0.0 | 0.05 | 0.0 | 0.11 | 0.4 | 2.4 |
Calories (kcal) | 46.813 | 22.476 | 32.25 | 2.54 | 16.969 | 1.008 | 20.117 | 142.172 | 853.032 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | 2.16 | n/a | n/a | n/a | n/a | n/a | 2.16 | 12.96 |
Fructose (g) | n/a | 1.91 | n/a | n/a | n/a | n/a | n/a | 1.91 | 11.46 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.35 | 2.1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 |
Water (g) | 53.77 | 33.36 | 0.0 | 0.06 | 0.38 | 0.18 | 7.12 | 94.87 | 569.22 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 11.46 | 4.44 | 8.33 | 0.0 | 0.0 | 0.04 | 3.12 | 27.39 | 164.34 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 11.4 |
Calcium (mg) | 4.681 | 1.972 | 0.083 | 0.013 | 0.568 | 0.039 | 15.62 | 22.976 | 137.856 |
Iron (mg) | 0.19 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.33 | 1.98 |
Magnesium (mg) | 3.344 | 1.972 | 0.0 | 0.02 | 0.047 | 0.042 | n/a | 5.425 | 32.55 |
Phosphorus (mg) | 8.025 | 4.732 | 0.0 | 0.087 | 0.568 | 0.021 | n/a | 13.432 | 80.592 |
Potassium (mg) | 60.188 | 35.094 | 0.167 | 0.02 | 0.568 | 0.518 | n/a | 96.554 | 579.324 |
Sodium (mg) | 4.013 | 1.972 | 0.0 | 0.06 | 13.632 | 0.032 | 10.532 | 30.239 | 181.434 |
Zinc (mg) | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.54 |
Copper (mg) | 0.06 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.092 | 0.552 |
Manganese (mg) | n/a | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.013 | 0.078 |
Selenium (mcg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.4 |
Vitamin A, IU (IU) | 182.569 | 119.084 | 0.0 | 0.0 | 59.143 | 0.0 | 62.835 | 423.63 | 2541.78 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 15.88 | 0.0 | n/a | 15.88 | 95.28 |
Vitamin A, RAE (mcg_RAE) | 9.363 | 5.915 | 0.0 | 0.0 | 16.188 | 0.0 | n/a | 31.465 | 188.79 |
Beta Carotene (mcg) | 92.288 | 43.375 | 0.0 | 0.0 | 3.739 | 0.0 | n/a | 139.402 | 836.412 |
Vitamin E (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.46 | 2.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.325 | n/a | n/a | 1.325 | 7.95 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.9 | 449.4 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
Thiamin (mg) | 0.013 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.018 | 0.108 |
Riboflavin (mg) | 0.013 | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.024 | 0.144 |
Niacin (mg) | 0.247 | 0.154 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.404 | 2.424 |
Pantothenic acid (mg) | n/a | 0.016 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.019 | 0.114 |
Vitamin B-6 (mg) | 0.033 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.041 | 0.246 |
Folate (mcg) | 2.006 | 0.789 | 0.0 | 0.0 | 0.071 | 0.0 | n/a | 2.866 | 17.196 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.1 | 12.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Leucine (g) | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.002 | 0.012 |
Lysine (g) | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.002 | 0.012 |
Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.006 |
Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Valine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Arginine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.006 |
Alanine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.012 |
Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.004 | n/a | n/a | 0.005 | 0.03 |
Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.006 |
Proline (g) | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.002 | 0.012 |
Serine (g) | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.006 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 0.828 | 5.917 | 35.502 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.007 | 0.042 |
Saturated Fat (g) | 0.007 | 0.004 | 0.0 | 0.0 | 1.216 | 0.0 | 0.163 | 1.39 | 8.34 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.013 | n/a | 0.0 | 0.0 | 0.497 | 0.0 | 0.129 | 0.64 | 3.84 |
Polyunsaturated (g) | 0.027 | n/a | 0.0 | 0.0 | 0.072 | 0.0 | 0.052 | 0.151 | 0.906 |