Receta Quick Easy Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nacho chips
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nacho chips
0.0g 		chili con carne
254.0g 		nacho cheese soup
248.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.6 6.0 n/a 26.6 26.6
Total Fat (g) n/a 10.39 16.0 n/a 26.38 26.38
Carbohydrates (g) n/a 21.03 19.99 n/a 41.02 41.02
Ash (g) n/a n/a 6.84 n/a 6.84 6.84
Calories (kcal) n/a 256.54 240.56 n/a 497.1 497.1
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 197.21 199.14 n/a 396.35 396.35
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.88 3.99 n/a 10.88 10.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.1 2.0 n/a 8.1 8.1
Calcium (mg) n/a 73.66 161.2 n/a 234.86 234.86
Iron (mg) n/a 3.96 0.0 n/a 3.96 3.96
Magnesium (mg) n/a 50.8 n/a n/a 50.8 50.8
Phosphorus (mg) n/a 213.36 n/a n/a 213.36 213.36
Potassium (mg) n/a 695.96 n/a n/a 695.96 695.96
Sodium (mg) n/a 1216.66 1579.76 n/a 2796.42 2796.42
Zinc (mg) n/a 5.03 n/a n/a 5.03 5.03
Copper (mg) n/a 0.279 n/a n/a 0.279 0.279
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 13.7 n/a n/a 13.7 13.7
Vitamin A, IU (IU) n/a n/a 999.44 n/a 999.44 999.44
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 30.48 n/a n/a 30.48 30.48
Beta Carotene (mcg) n/a 340.36 n/a n/a 340.36 340.36
Vitamin E (mg) n/a 1.78 n/a n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 8440.42 n/a n/a 8440.42 8440.42
Lutein + zeaxanthin (mcg) n/a 139.7 n/a n/a 139.7 139.7
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 11.4 0.0 n/a 11.4 11.4
Thiamin (mg) n/a 0.152 n/a n/a 0.152 0.152
Riboflavin (mg) n/a 0.229 n/a n/a 0.229 0.229
Niacin (mg) n/a 4.318 n/a n/a 4.318 4.318
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.381 n/a n/a 0.381 0.381
Folate (mcg) n/a 27.94 n/a n/a 27.94 27.94
Vitamin B-12 (mcg) n/a 1.57 n/a n/a 1.57 1.57
Choline (mg) n/a 83.6 n/a n/a 83.6 83.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 53.34 19.84 n/a 73.18 73.18
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 3.861 6.002 n/a 9.862 9.862
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.521 n/a n/a 4.521 4.521
Polyunsaturated (g) n/a 0.559 n/a n/a 0.559 0.559