Receta Quick & Easy Spanish Rice And Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce) pkg.. frzn corn or possibly mixed vegetables
1/2 teaspoon Shilling Mexican seasoning
Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
56.7g 		tomatoes
74.38g 		water
39.5g 		salt
0.5g 		oregano
0.08g 		garlic
0.12g 		pepper
0.04g 		rice
46.25g 		cheez whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.68 0.0 0.0 0.01 0.02 0.0 3.3 n/a 13.86 83.16
Total Fat (g) 9.68 0.14 0.0 0.0 0.01 0.0 0.0 0.31 n/a 10.14 60.84
Carbohydrates (g) 0.0 4.6 0.0 0.0 0.05 0.08 0.03 36.98 n/a 41.75 250.5
Ash (g) 0.49 0.87 0.04 0.5 0.01 0.0 0.0 0.3 n/a 2.2 13.2
Calories (kcal) 129.272 19.338 0.0 0.0 0.255 0.387 0.111 168.813 n/a 318.175 1909.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a 0.05 0.3
Glucose (dextrose) (g) n/a 1.21 n/a n/a 0.0 n/a n/a 0.01 n/a 1.22 7.32
Fructose (g) n/a 1.4 n/a n/a 0.0 n/a n/a 0.01 n/a 1.41 8.46
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 68.08 39.46 0.0 0.01 0.01 0.0 5.37 n/a 150.25 901.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.62 0.0 0.0 0.0 0.03 0.0 0.06 n/a 2.71 16.26
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.4 8.4
Calcium (mg) 3.969 25.288 1.185 0.12 1.313 0.093 0.189 12.95 n/a 45.107 270.642
Iron (mg) 0.96 0.99 0.0 0.0 0.04 0.0 0.01 1.99 n/a 3.99 23.94
Magnesium (mg) 9.639 8.925 0.395 0.005 0.225 0.068 0.084 11.563 n/a 30.903 185.418
Phosphorus (mg) 69.172 14.875 0.0 0.0 0.167 0.487 0.075 53.188 n/a 137.963 827.778
Potassium (mg) 139.478 153.956 0.0 0.04 1.391 1.285 0.546 53.188 n/a 349.883 2099.298
Sodium (mg) 32.318 164.369 1.58 193.79 0.013 0.03 0.019 2.313 n/a 394.431 2366.586
Zinc (mg) 2.04 0.13 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2.68 16.08
Copper (mg) 0.034 0.082 0.004 0.0 0.001 0.0 0.0 0.102 n/a 0.223 1.338
Manganese (mg) 0.011 0.045 0.0 0.001 0.004 0.001 0.002 0.504 n/a 0.568 3.408
Selenium (mcg) 6.9 0.4 0.0 0.0 0.0 0.0 0.0 7.0 n/a 14.3 85.8
Vitamin A, IU (IU) 0.0 127.925 0.0 0.0 5.753 0.0 0.13 0.0 n/a 133.807 802.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.694 0.0 0.0 0.288 0.0 0.007 0.0 n/a 6.988 41.928
Beta Carotene (mcg) n/a 76.606 0.0 0.0 3.427 0.0 0.068 0.0 n/a 80.101 480.606
Vitamin E (mg) n/a 0.62 0.0 0.0 0.02 0.0 0.0 0.05 n/a 0.68 4.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3040.45 0.0 0.0 0.0 0.0 0.003 0.0 n/a 3040.453 18242.718
Lutein + zeaxanthin (mcg) n/a 93.713 0.0 0.0 0.718 0.0 0.089 0.0 n/a 94.52 567.12
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.02 0.0 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 35.4
Thiamin (mg) 0.034 0.037 0.0 0.0 0.0 0.001 0.0 0.268 n/a 0.34 2.04
Riboflavin (mg) 0.13 0.03 0.0 0.0 0.0 0.0 0.0 0.023 n/a 0.184 1.104
Niacin (mg) 2.387 0.528 0.0 0.0 0.005 0.001 0.0 1.938 n/a 4.859 29.154
Pantothenic acid (mg) 0.204 0.082 0.0 0.0 n/a n/a n/a 0.467 n/a 0.753 4.518
Vitamin B-6 (mg) 0.136 0.015 0.0 0.0 0.001 0.003 0.0 0.074 n/a 0.23 1.38
Folate (mcg) 3.969 3.719 0.0 0.0 0.228 0.002 0.004 106.838 n/a 114.76 688.56
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 6.48
Choline (mg) n/a 7.7 0.0 0.0 0.0 0.1 0.0 2.7 n/a 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 n/a 103.138 618.828
Tryptophan (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.037 n/a 0.045 0.27
Threonine (g) n/a 0.015 n/a 0.0 n/a 0.001 n/a 0.12 n/a 0.136 0.816
Isoleucine (g) n/a 0.015 n/a 0.0 n/a 0.001 n/a 0.143 n/a 0.159 0.954
Leucine (g) n/a 0.03 n/a 0.0 n/a 0.001 n/a 0.273 n/a 0.304 1.824
Lysine (g) n/a 0.03 n/a 0.0 n/a 0.001 n/a 0.12 n/a 0.151 0.906
Methionine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.079 n/a 0.086 0.516
Cystine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.069 n/a 0.077 0.462
Phenylalanine (g) n/a 0.022 n/a 0.0 n/a 0.001 n/a 0.176 n/a 0.199 1.194
Tyrosine (g) n/a 0.015 n/a 0.0 n/a 0.0 n/a 0.111 n/a 0.126 0.756
Valine (g) n/a 0.022 n/a 0.0 n/a 0.001 n/a 0.204 n/a 0.227 1.362
Arginine (g) n/a 0.015 n/a 0.0 n/a 0.002 n/a 0.273 n/a 0.29 1.74
Histidine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.079 n/a 0.086 0.516
Alanine (g) n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.19 n/a 0.212 1.272
Aspartic acid (g) n/a 0.097 n/a 0.0 n/a 0.002 n/a 0.31 n/a 0.408 2.448
Glutamic acid (g) n/a 0.26 n/a 0.0 n/a 0.002 n/a 0.643 n/a 0.906 5.436
Glycine (g) n/a 0.015 n/a 0.0 n/a 0.001 n/a 0.153 n/a 0.168 1.008
Proline (g) n/a 0.015 n/a 0.0 n/a 0.0 n/a 0.157 n/a 0.172 1.032
Serine (g) n/a 0.022 n/a 0.0 n/a 0.001 n/a 0.176 n/a 0.199 1.194
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.122 234.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.022 0.0 0.0 0.002 0.0 0.0 0.083 n/a 3.97 23.82
Phytosterols (mg) n/a n/a n/a 0.0 0.169 0.009 0.04 n/a n/a 0.218 1.308
Monounsaturated Fat (g) 4.201 0.022 0.0 0.0 0.001 0.0 0.0 0.097 n/a 4.322 25.932
Polyunsaturated (g) 0.403 0.06 0.0 0.0 0.004 0.0 0.0 0.083 n/a 0.551 3.306