Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1 C Black Negro Beans
2 Bay leaves
Juice of 1 small Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
32.0g 		corn
6.93g 		celery
17.8g 		onion
24.75g 		pepper
24.4g 		pepper
24.4g 		carrot
13.57g 		tomatoes
139.91g 		garlic
2.61g 		jalapeno pepper
6.44g 		cayenne pepper
0.9g 		salt
2.25g 		cumin
0.26g 		coriander
0.23g 		oregano
0.5g 		water
44.44g 		olive oil
5.06g 		pepper
0.53g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.22 0.12 0.27 0.21 0.24 0.13 1.23 0.17 0.09 0.11 0.0 0.05 0.03 0.06 0.0 0.0 0.06 0.01 4.66 18.64
Total Fat (g) 0.19 0.08 0.03 0.02 0.04 0.07 0.03 0.28 0.01 0.04 0.16 0.0 0.06 0.04 0.05 0.0 5.06 0.02 0.0 6.2 24.8
Carbohydrates (g) 4.64 1.32 0.53 2.31 1.13 1.47 1.3 5.48 0.86 0.38 0.51 0.0 0.12 0.12 0.32 0.0 0.0 0.34 0.02 20.86 83.44
Ash (g) 0.52 0.04 0.13 0.09 0.1 0.11 0.13 0.7 0.04 0.03 0.05 2.25 0.02 0.01 0.04 0.04 0.0 0.02 0.01 4.35 17.4
Calories (kcal) 26.88 5.96 2.848 9.9 4.879 7.562 5.565 25.184 3.889 1.932 2.862 0.0 0.984 0.671 1.53 0.0 44.753 1.339 0.109 146.846 587.384
Starch (g) 2.85 n/a 0.0 0.0 0.0 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.04 12.16
Sucrose (g) 0.59 0.14 0.02 0.25 0.03 0.0 0.49 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.52 6.08
Glucose (dextrose) (g) 0.0 0.03 0.1 0.49 0.28 0.47 0.08 1.75 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.21 12.84
Fructose (g) 0.0 0.03 0.09 0.32 0.27 0.55 0.07 1.92 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.26 13.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.97 5.26 16.99 22.05 22.9 22.49 11.98 132.22 1.53 5.9 0.07 0.0 0.02 0.02 0.04 44.39 0.0 0.06 0.44 311.35 1245.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.22 0.33 1.05 0.59 1.02 0.64 3.68 0.03 0.22 0.09 0.0 0.01 n/a 0.02 0.0 0.0 0.0 0.0 8.5 34.0
Galactose (g) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 1.7 0.2 0.3 0.4 0.4 0.5 0.4 1.7 0.1 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 6.5 26.0
Calcium (mg) 10.88 0.139 7.12 5.693 2.44 1.708 4.479 13.991 4.724 0.644 1.332 0.54 2.444 1.595 7.88 1.333 0.051 2.294 0.316 69.602 278.408
Iron (mg) 0.37 0.04 0.04 0.05 0.08 0.1 0.04 0.38 0.04 0.05 0.07 0.01 0.17 0.04 0.22 0.0 0.03 0.15 0.01 1.89 7.56
Magnesium (mg) 8.64 2.564 1.958 2.475 2.44 2.927 1.629 15.39 0.653 1.224 1.368 0.023 0.961 0.743 1.35 0.444 0.0 1.019 0.123 45.928 183.712
Phosphorus (mg) 28.8 6.168 4.272 7.178 4.879 6.343 4.75 33.579 3.993 1.996 2.637 0.0 1.31 0.92 1.0 0.0 0.0 0.908 0.226 108.96 435.84
Potassium (mg) 75.84 18.711 46.28 36.135 42.691 51.473 43.432 331.593 10.466 13.846 18.126 0.18 4.694 2.851 8.345 0.0 0.051 6.61 2.458 713.781 2855.124
Sodium (mg) 94.72 1.04 14.24 0.99 0.732 0.976 9.365 6.996 0.444 0.064 0.27 872.055 0.441 0.079 0.075 1.778 0.101 0.231 0.217 1004.812 4019.248
Zinc (mg) 0.15 0.03 0.02 0.04 0.03 0.06 0.03 0.24 0.03 0.01 0.02 0.0 0.01 0.01 0.02 0.0 0.0 0.01 0.0 0.74 2.96
Copper (mg) 0.045 0.003 0.007 0.01 0.017 0.005 0.007 0.084 0.008 0.008 0.003 0.001 0.002 0.002 0.005 0.004 0.0 0.006 0.001 0.219 0.876
Manganese (mg) 0.054 0.011 0.018 0.032 0.029 0.027 0.019 0.154 0.044 0.016 0.018 0.002 0.009 0.004 0.023 0.0 0.0 0.03 0.002 0.492 1.968
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 12.959 79.922 0.495 90.262 763.807 2267.422 1165.471 0.235 51.456 374.49 0.0 3.334 0.0 34.515 0.0 0.0 1.57 31.834 4877.771 19511.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.624 3.916 0.0 4.391 38.3 113.33 58.763 0.0 2.576 18.729 0.0 0.168 0.0 1.725 0.0 0.0 0.079 1.59 244.191 976.764
Beta Carotene (mcg) n/a 3.257 48.06 0.248 50.742 396.175 1124.482 628.207 0.131 29.302 196.56 0.0 2.0 n/a 20.56 0.0 0.0 0.819 18.54 2519.081 10076.324
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.09 0.39 0.09 0.76 0.0 0.03 0.27 0.0 0.01 n/a 0.09 0.0 0.73 0.0 0.01 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.136 3599.949 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 3600.116 14400.464
Lutein + zeaxanthin (mcg) n/a 44.629 50.374 0.99 83.187 12.441 34.746 172.092 0.418 31.685 118.413 0.0 1.176 n/a 4.31 0.0 0.0 1.076 4.081 559.618 2238.472
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.01 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.22 0.01 0.0 0.0 0.0 0.03 0.0 0.17 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.04 0.02 n/a 0.6 2.4
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.4 0.5 0.6 1.8 19.6 31.2 0.8 17.8 0.8 2.9 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 77.5 310.0
Thiamin (mg) 0.038 0.014 0.004 0.012 0.015 0.012 0.01 0.056 0.005 0.009 0.003 0.0 0.002 0.001 0.002 0.0 0.0 0.001 0.0 0.183 0.732
Riboflavin (mg) 0.016 0.004 0.011 0.007 0.007 0.022 0.008 0.028 0.003 0.004 0.008 0.0 0.001 0.001 0.002 0.0 0.0 0.001 0.001 0.124 0.496
Niacin (mg) 0.131 0.118 0.057 0.03 0.117 0.239 0.133 0.825 0.018 0.072 0.078 0.0 0.012 0.005 0.031 0.0 0.0 0.006 0.005 1.878 7.512
Pantothenic acid (mg) 0.045 0.053 0.045 0.03 0.024 0.078 0.037 0.126 0.016 0.015 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 0.47 1.88
Vitamin B-6 (mg) 0.022 0.004 0.012 0.03 0.054 0.071 0.019 0.112 0.032 0.033 0.022 0.0 0.001 n/a 0.006 0.0 0.0 0.002 0.001 0.421 1.684
Folate (mcg) 11.52 3.188 6.408 4.703 2.44 11.222 2.579 20.987 0.078 3.027 0.954 0.0 0.026 0.0 1.37 0.0 0.0 0.053 0.292 68.845 275.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 1.6 1.1 1.5 1.3 1.4 1.2 9.4 0.6 0.5 0.5 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.1 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.002 0.002 0.002 0.002 0.001 0.014 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.048 0.192
Threonine (g) 0.061 0.009 0.004 0.005 0.01 0.01 0.026 0.042 0.004 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.173 0.692
Isoleucine (g) 0.08 0.009 0.004 0.002 0.005 0.005 0.011 0.028 0.006 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.152 0.608
Leucine (g) 0.144 0.024 0.005 0.007 0.01 0.01 0.014 0.042 0.008 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.269 1.076
Lysine (g) 0.118 0.01 0.005 0.01 0.01 0.01 0.014 0.042 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.229 0.916
Methionine (g) 0.022 0.005 0.002 0.0 0.002 0.002 0.003 0.014 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.216
Cystine (g) 0.016 0.002 0.0 0.0 0.002 0.005 0.011 0.014 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.216
Phenylalanine (g) 0.099 0.01 0.004 0.007 0.022 0.012 0.008 0.098 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.268 1.072
Tyrosine (g) 0.038 0.008 0.002 0.002 0.002 0.002 0.005 0.014 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.079 0.316
Valine (g) 0.096 0.013 0.005 0.005 0.01 0.007 0.01 0.028 0.008 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.185 0.74
Arginine (g) 0.093 0.009 0.004 0.025 0.007 0.01 0.012 0.028 0.016 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.208 0.832
Histidine (g) 0.045 0.006 0.002 0.002 0.002 0.005 0.005 0.014 0.003 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.087 0.348
Alanine (g) 0.077 0.021 0.004 0.005 0.01 0.007 0.015 0.042 0.003 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.187 0.748
Aspartic acid (g) 0.211 0.017 0.021 0.022 0.051 0.068 0.026 0.196 0.013 0.012 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.638 2.552
Glutamic acid (g) 0.269 0.044 0.016 0.064 0.046 0.051 0.05 0.602 0.021 0.012 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.176 4.704
Glycine (g) 0.067 0.009 0.004 0.007 0.007 0.007 0.007 0.028 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.145 0.58
Proline (g) 0.096 0.02 0.004 0.002 0.005 0.005 0.007 0.028 0.003 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.173 0.692
Serine (g) 0.106 0.01 0.004 0.005 0.012 0.012 0.007 0.042 0.005 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.012 0.007 0.01 0.015 0.007 0.005 0.042 0.002 0.004 0.029 0.0 0.004 0.002 0.013 0.0 0.699 0.005 0.0 0.903 3.612
Phytosterols (mg) n/a n/a 1.068 3.713 2.196 n/a n/a 9.794 n/a n/a 0.747 0.0 0.179 0.104 1.015 n/a 11.188 0.483 0.024 30.509 122.036
Monounsaturated Fat (g) 0.122 0.024 0.005 0.002 0.002 0.0 0.001 0.042 0.0 0.002 0.025 0.0 0.037 0.031 0.003 0.0 3.694 0.005 0.001 3.997 15.988
Polyunsaturated (g) 0.083 0.039 0.014 0.005 0.015 0.017 0.016 0.112 0.007 0.021 0.075 0.0 0.009 0.004 0.026 0.0 0.533 0.006 0.0 0.981 3.924