Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 stakes of celery – chopped
Olive oil for drizzling
Asian Style Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		bok-choy
184.8g 		onion
33.75g 		garlic
3.26g 		carrots
29.57g 		cannellini beans
160.0g 		cilantro
0.47g 		olive oil
0.0g 		sauce
0.0g 		sesame oil
6.8g 		soy sauce
16.0g 		teriyaki sauce
18.0g 		sauce
4.26g 		olive oil
6.75g 		sugar
1.05g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.3 2.77 0.37 0.21 0.19 8.35 0.01 n/a n/a 0.0 1.0 1.07 0.11 0.0 0.0 0.0 17.38 69.52
Total Fat (g) 0.31 0.37 0.03 0.02 0.04 0.96 0.0 n/a n/a 6.8 0.01 0.0 0.01 6.75 0.0 0.0 15.3 61.2
Carbohydrates (g) 36.98 4.03 3.15 1.08 2.44 23.2 0.02 n/a n/a 0.0 1.22 2.8 0.84 0.0 1.05 0.07 76.87 307.48
Ash (g) 0.3 1.48 0.12 0.05 0.19 2.62 0.01 n/a n/a 0.0 2.45 1.88 0.4 0.0 0.0 n/a 9.49 37.96
Calories (kcal) 168.813 24.024 13.5 4.861 10.35 134.4 0.109 n/a n/a 60.112 8.48 16.02 4.436 59.67 4.064 1.575 510.413 2041.652
Starch (g) n/a n/a 0.0 n/a 0.0 14.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.24 56.96
Sucrose (g) 0.04 n/a 0.33 n/a 0.8 2.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.14 16.56
Glucose (dextrose) (g) 0.01 n/a 0.66 n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) 0.01 n/a 0.44 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 5.37 176.15 30.07 1.91 26.72 124.86 0.44 n/a n/a 0.0 11.32 12.18 2.9 0.0 0.0 7.04 398.97 1595.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.18 1.43 0.03 1.41 2.96 0.0 n/a n/a 0.0 0.27 2.54 0.45 0.0 1.05 0.03 12.41 49.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.8 0.6 0.1 0.9 8.5 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 12.8 51.2
Calcium (mg) 12.95 194.04 7.763 5.905 9.463 54.4 0.316 n/a n/a 0.0 3.04 4.5 0.853 0.068 0.011 0.525 293.833 1175.332
Iron (mg) 1.99 1.48 0.07 0.06 0.26 1.87 0.01 n/a n/a 0.0 0.31 0.31 0.03 0.04 0.0 0.02 6.44 25.76
Magnesium (mg) 11.563 35.112 3.375 0.816 2.957 43.2 0.123 n/a n/a 0.0 6.88 10.98 0.512 0.0 0.0 0.375 115.892 463.568
Phosphorus (mg) 53.188 68.376 9.788 4.992 8.28 144.0 0.226 n/a n/a 0.0 20.0 27.72 2.218 0.0 0.0 0.6 339.387 1357.548
Potassium (mg) 53.188 465.696 49.275 13.083 70.087 379.2 2.458 n/a n/a 0.0 34.72 40.5 15.781 0.068 0.021 5.475 1129.55 4518.2
Sodium (mg) 2.313 120.12 1.35 0.555 23.067 473.6 0.217 n/a n/a 0.0 901.92 689.94 57.066 0.135 0.0 0.375 2270.656 9082.624
Zinc (mg) 0.5 0.35 0.06 0.04 0.05 0.74 0.0 n/a n/a 0.0 0.08 0.02 0.01 0.0 0.0 0.0 1.85 7.4
Copper (mg) 0.102 0.037 0.014 0.01 0.03 0.224 0.001 n/a n/a 0.0 0.016 0.018 0.006 0.0 0.0 0.001 0.457 1.828
Manganese (mg) 0.504 0.296 0.044 0.054 0.044 0.272 0.002 n/a n/a n/a 0.067 0.0 n/a 0.0 0.0 n/a 1.284 5.136
Selenium (mcg) 7.0 0.9 0.2 0.5 0.3 1.4 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 8256.864 0.675 0.294 4078.048 0.0 31.834 n/a n/a 0.0 0.0 0.0 29.002 0.0 0.0 n/a 12396.716 49586.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 412.104 0.0 0.0 204.05 0.0 1.59 n/a n/a 0.0 0.0 0.0 1.45 0.0 0.0 0.0 619.194 2476.776
Beta Carotene (mcg) 0.0 4954.488 0.338 0.163 1889.978 n/a 18.54 n/a n/a 0.0 0.0 0.0 17.145 0.0 0.0 0.0 6880.652 27522.608
Vitamin E (mg) 0.05 0.17 0.01 0.0 n/a 0.03 0.01 n/a n/a 0.1 0.0 0.0 0.08 0.97 0.0 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 546.73 0.0 0.0 0.0 546.73 2186.92
Lutein + zeaxanthin (mcg) 0.0 73.92 1.35 0.522 105.87 n/a 4.081 n/a n/a 0.0 0.0 0.0 0.043 0.0 0.0 0.0 185.785 743.14
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 1.16 4.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 83.2 2.5 1.0 0.8 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 90.2 360.8
Thiamin (mg) 0.268 0.074 0.017 0.007 0.009 0.192 0.0 n/a n/a 0.0 0.005 0.005 0.004 0.0 0.0 0.0 0.581 2.324
Riboflavin (mg) 0.023 0.129 0.01 0.004 0.012 0.08 0.001 n/a n/a 0.0 0.027 0.013 0.003 0.0 0.0 0.0 0.302 1.208
Niacin (mg) 1.938 0.924 0.041 0.023 0.166 0.656 0.005 n/a n/a 0.0 0.352 0.229 0.068 0.0 0.0 0.0 4.401 17.604
Pantothenic acid (mg) 0.467 0.166 0.041 0.02 0.118 0.224 0.003 n/a n/a 0.0 0.048 0.036 n/a 0.0 0.0 n/a 1.122 4.488
Vitamin B-6 (mg) 0.074 0.351 0.041 0.04 0.033 0.112 0.001 n/a n/a 0.0 0.024 0.018 0.007 0.0 0.0 0.0 0.7 2.8
Folate (mcg) 106.838 121.968 6.413 0.098 7.985 57.6 0.292 n/a n/a 0.0 2.24 1.44 0.384 0.0 0.0 0.0 305.257 1221.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 11.8 2.1 0.8 2.2 55.8 0.1 n/a n/a 0.0 2.9 3.5 0.6 0.0 0.0 0.0 82.5 330.0
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.037 0.003 0.002 0.003 0.096 n/a n/a n/a 0.0 0.014 n/a n/a 0.0 n/a n/a 0.193 0.772
Threonine (g) 0.12 0.092 0.007 0.005 0.009 0.304 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.577 2.308
Isoleucine (g) 0.143 0.166 0.003 0.007 0.009 0.4 n/a n/a n/a 0.0 0.048 n/a n/a 0.0 n/a n/a 0.777 3.108
Leucine (g) 0.273 0.166 0.01 0.01 0.012 0.72 n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a 1.271 5.084
Lysine (g) 0.12 0.166 0.014 0.009 0.009 0.592 n/a n/a n/a 0.0 0.058 n/a n/a 0.0 n/a n/a 0.967 3.868
Methionine (g) 0.079 0.018 0.0 0.003 0.003 0.112 n/a n/a n/a 0.0 0.014 n/a n/a 0.0 n/a n/a 0.229 0.916
Cystine (g) 0.069 0.037 0.0 0.002 0.003 0.08 n/a n/a n/a 0.0 0.018 n/a n/a 0.0 n/a n/a 0.209 0.836
Phenylalanine (g) 0.176 0.074 0.01 0.006 0.009 0.496 n/a n/a n/a 0.0 0.053 n/a n/a 0.0 n/a n/a 0.823 3.292
Tyrosine (g) 0.111 0.055 0.003 0.003 0.006 0.192 n/a n/a n/a 0.0 0.037 n/a n/a 0.0 n/a n/a 0.407 1.628
Valine (g) 0.204 0.129 0.007 0.009 0.012 0.48 n/a n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.891 3.564
Arginine (g) 0.273 0.148 0.034 0.021 0.012 0.464 n/a n/a n/a 0.0 0.069 n/a n/a 0.0 n/a n/a 1.02 4.08
Histidine (g) 0.079 0.055 0.003 0.004 0.003 0.224 n/a n/a n/a 0.0 0.026 n/a n/a 0.0 n/a n/a 0.394 1.576
Alanine (g) 0.19 0.166 0.007 0.004 0.015 0.384 n/a n/a n/a 0.0 0.045 n/a n/a 0.0 n/a n/a 0.811 3.244
Aspartic acid (g) 0.31 0.203 0.03 0.016 0.033 1.056 n/a n/a n/a 0.0 0.107 n/a n/a 0.0 n/a n/a 1.755 7.02
Glutamic acid (g) 0.643 0.665 0.088 0.026 0.05 1.344 n/a n/a n/a 0.0 0.237 n/a n/a 0.0 n/a n/a 3.053 12.212
Glycine (g) 0.153 0.074 0.01 0.007 0.006 0.336 n/a n/a n/a 0.0 0.045 n/a n/a 0.0 n/a n/a 0.63 2.52
Proline (g) 0.157 0.055 0.003 0.003 0.006 0.48 n/a n/a n/a 0.0 0.074 n/a n/a 0.0 n/a n/a 0.779 3.116
Serine (g) 0.176 0.092 0.007 0.006 0.009 0.528 n/a n/a n/a 0.0 0.058 n/a n/a 0.0 n/a n/a 0.876 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.055 0.014 0.003 0.006 0.224 0.0 n/a n/a 0.966 0.002 0.0 0.002 0.932 0.0 0.0 2.287 9.148
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a 0.024 n/a n/a 58.82 n/a n/a n/a 14.918 n/a n/a 78.824 315.296
Monounsaturated Fat (g) 0.097 0.037 0.003 0.0 0.003 0.608 0.001 n/a n/a 2.7 0.002 0.0 0.002 4.925 0.0 0.0 8.378 33.512
Polyunsaturated (g) 0.083 0.185 0.007 0.008 0.021 0.416 0.0 n/a n/a 2.836 0.003 0.0 0.006 0.71 0.0 0.0 4.275 17.1