Receta Quick Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg yolks 0.0g	lemon juice 22.88g	butter 175.0g	eggs 176.0g	muffins 114.0g	leg ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.09	1.49	22.14	8.78	n/a	32.49	32.49
Total Fat (g)	n/a	0.0	141.94	17.49	2.05	n/a	161.49	161.49
Carbohydrates (g)	n/a	1.97	0.11	1.36	52.44	n/a	55.87	55.87
Ash (g)	n/a	0.06	0.07	1.51	2.51	n/a	4.15	4.15
Calories (kcal)	n/a	5.72	1254.75	251.68	267.9	n/a	1780.05	1780.05
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.19
Glucose (dextrose) (g)	n/a	n/a	n/a	0.37	n/a	n/a	0.37	0.37
Fructose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.19
Lactose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.19
Maltose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.19
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	20.76	31.4	133.48	47.99	n/a	233.63	233.63
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.55	0.11	1.36	n/a	n/a	2.01	2.01
Galactose (g)	n/a	n/a	n/a	0.19	n/a	n/a	0.19	0.19
Dietary Fiber (g)	n/a	0.1	0.0	0.0	3.1	n/a	3.2	3.2
Calcium (mg)	n/a	1.602	42.0	93.28	59.28	n/a	196.162	196.162
Iron (mg)	n/a	0.01	0.04	3.22	1.01	n/a	4.28	4.28
Magnesium (mg)	n/a	1.373	3.5	21.12	23.94	n/a	49.933	49.933
Phosphorus (mg)	n/a	1.373	42.0	336.16	151.62	n/a	531.153	531.153
Potassium (mg)	n/a	28.371	42.0	235.84	149.34	n/a	455.551	455.551
Sodium (mg)	n/a	0.229	19.25	246.4	528.96	n/a	794.839	794.839
Zinc (mg)	n/a	0.01	0.16	1.95	0.8	n/a	2.92	2.92
Copper (mg)	n/a	0.007	0.035	0.176	0.148	n/a	0.366	0.366
Manganese (mg)	n/a	0.002	0.0	0.07	0.41	n/a	0.483	0.483
Selenium (mcg)	n/a	0.0	1.8	55.8	n/a	n/a	57.6	57.6
Vitamin A, IU (IU)	n/a	4.576	4373.25	857.12	0.0	n/a	5234.946	5234.946
Retinol (mcg)	n/a	0.0	1174.25	244.64	0.0	n/a	1418.89	1418.89
Vitamin A, RAE (mcg_RAE)	n/a	0.229	1197.0	246.4	0.0	n/a	1443.629	1443.629
Beta Carotene (mcg)	n/a	0.686	276.5	17.6	n/a	n/a	294.786	294.786
Vitamin E (mg)	n/a	0.03	4.06	1.71	n/a	n/a	5.8	5.8
Vitamin D (IU)	n/a	n/a	n/a	61.6	n/a	n/a	61.6	61.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.059	0.0	582.56	n/a	n/a	584.619	584.619
Tocopherol, beta (mg)	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.88	n/a	n/a	0.88	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	n/a	10.5	0.0	0.0	0.1	n/a	10.6	10.6
Thiamin (mg)	n/a	0.007	0.018	0.123	0.205	n/a	0.353	0.353
Riboflavin (mg)	n/a	0.002	0.053	0.845	0.171	n/a	1.071	1.071
Niacin (mg)	n/a	0.023	0.07	0.123	1.79	n/a	2.006	2.006
Pantothenic acid (mg)	n/a	0.023	0.193	2.534	0.513	n/a	3.263	3.263
Vitamin B-6 (mg)	n/a	0.011	0.0	0.246	0.046	n/a	0.303	0.303
Folate (mcg)	n/a	2.974	5.25	82.72	42.18	n/a	133.124	133.124
Vitamin B-12 (mcg)	n/a	0.0	0.3	2.27	0.05	n/a	2.61	2.61
Choline (mg)	n/a	1.2	32.9	441.9	n/a	n/a	476.0	476.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.018	0.299	0.103	n/a	0.419	0.419
Threonine (g)	n/a	n/a	0.07	0.986	0.274	n/a	1.329	1.329
Isoleucine (g)	n/a	n/a	0.088	1.179	0.365	n/a	1.632	1.632
Leucine (g)	n/a	n/a	0.14	1.918	0.627	n/a	2.685	2.685
Lysine (g)	n/a	n/a	0.123	1.602	0.274	n/a	1.998	1.998
Methionine (g)	n/a	n/a	0.035	0.669	0.16	n/a	0.863	0.863
Cystine (g)	n/a	n/a	0.018	0.475	0.182	n/a	0.675	0.675
Phenylalanine (g)	n/a	n/a	0.07	1.197	0.433	n/a	1.7	1.7
Tyrosine (g)	n/a	n/a	0.07	0.88	0.262	n/a	1.212	1.212
Valine (g)	n/a	n/a	0.105	1.514	0.399	n/a	2.018	2.018
Arginine (g)	n/a	n/a	0.053	1.443	0.342	n/a	1.838	1.838
Histidine (g)	n/a	n/a	0.035	0.546	0.194	n/a	0.774	0.774
Alanine (g)	n/a	n/a	0.053	1.302	0.319	n/a	1.674	1.674
Aspartic acid (g)	n/a	n/a	0.105	2.341	0.456	n/a	2.902	2.902
Glutamic acid (g)	n/a	n/a	0.315	2.957	2.759	n/a	6.031	6.031
Glycine (g)	n/a	n/a	0.035	0.757	0.319	n/a	1.111	1.111
Proline (g)	n/a	n/a	0.14	0.898	0.923	n/a	1.961	1.961
Serine (g)	n/a	n/a	0.088	1.707	0.433	n/a	2.228	2.228
Cholesterol (mg)	n/a	0.0	376.25	744.48	0.0	n/a	1120.73	1120.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	89.898	5.456	0.296	n/a	95.65	95.65
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	36.785	6.706	0.342	n/a	43.833	43.833
Polyunsaturated (g)	n/a	0.0	5.32	2.394	1.015	n/a	8.728	8.728