Receta Quick Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the hollandaise sauce
3 egg yolks
For the eggs
4 slices leg ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		lemon juice
22.88g 		butter
175.0g 		eggs
176.0g 		muffins
114.0g 		leg ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 1.49 22.14 8.78 n/a 32.49 32.49
Total Fat (g) n/a 0.0 141.94 17.49 2.05 n/a 161.49 161.49
Carbohydrates (g) n/a 1.97 0.11 1.36 52.44 n/a 55.87 55.87
Ash (g) n/a 0.06 0.07 1.51 2.51 n/a 4.15 4.15
Calories (kcal) n/a 5.72 1254.75 251.68 267.9 n/a 1780.05 1780.05
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 0.37 n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Lactose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Maltose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 20.76 31.4 133.48 47.99 n/a 233.63 233.63
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.55 0.11 1.36 n/a n/a 2.01 2.01
Galactose (g) n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Dietary Fiber (g) n/a 0.1 0.0 0.0 3.1 n/a 3.2 3.2
Calcium (mg) n/a 1.602 42.0 93.28 59.28 n/a 196.162 196.162
Iron (mg) n/a 0.01 0.04 3.22 1.01 n/a 4.28 4.28
Magnesium (mg) n/a 1.373 3.5 21.12 23.94 n/a 49.933 49.933
Phosphorus (mg) n/a 1.373 42.0 336.16 151.62 n/a 531.153 531.153
Potassium (mg) n/a 28.371 42.0 235.84 149.34 n/a 455.551 455.551
Sodium (mg) n/a 0.229 19.25 246.4 528.96 n/a 794.839 794.839
Zinc (mg) n/a 0.01 0.16 1.95 0.8 n/a 2.92 2.92
Copper (mg) n/a 0.007 0.035 0.176 0.148 n/a 0.366 0.366
Manganese (mg) n/a 0.002 0.0 0.07 0.41 n/a 0.483 0.483
Selenium (mcg) n/a 0.0 1.8 55.8 n/a n/a 57.6 57.6
Vitamin A, IU (IU) n/a 4.576 4373.25 857.12 0.0 n/a 5234.946 5234.946
Retinol (mcg) n/a 0.0 1174.25 244.64 0.0 n/a 1418.89 1418.89
Vitamin A, RAE (mcg_RAE) n/a 0.229 1197.0 246.4 0.0 n/a 1443.629 1443.629
Beta Carotene (mcg) n/a 0.686 276.5 17.6 n/a n/a 294.786 294.786
Vitamin E (mg) n/a 0.03 4.06 1.71 n/a n/a 5.8 5.8
Vitamin D (IU) n/a n/a n/a 61.6 n/a n/a 61.6 61.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.059 0.0 582.56 n/a n/a 584.619 584.619
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.88 n/a n/a 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) n/a 10.5 0.0 0.0 0.1 n/a 10.6 10.6
Thiamin (mg) n/a 0.007 0.018 0.123 0.205 n/a 0.353 0.353
Riboflavin (mg) n/a 0.002 0.053 0.845 0.171 n/a 1.071 1.071
Niacin (mg) n/a 0.023 0.07 0.123 1.79 n/a 2.006 2.006
Pantothenic acid (mg) n/a 0.023 0.193 2.534 0.513 n/a 3.263 3.263
Vitamin B-6 (mg) n/a 0.011 0.0 0.246 0.046 n/a 0.303 0.303
Folate (mcg) n/a 2.974 5.25 82.72 42.18 n/a 133.124 133.124
Vitamin B-12 (mcg) n/a 0.0 0.3 2.27 0.05 n/a 2.61 2.61
Choline (mg) n/a 1.2 32.9 441.9 n/a n/a 476.0 476.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.018 0.299 0.103 n/a 0.419 0.419
Threonine (g) n/a n/a 0.07 0.986 0.274 n/a 1.329 1.329
Isoleucine (g) n/a n/a 0.088 1.179 0.365 n/a 1.632 1.632
Leucine (g) n/a n/a 0.14 1.918 0.627 n/a 2.685 2.685
Lysine (g) n/a n/a 0.123 1.602 0.274 n/a 1.998 1.998
Methionine (g) n/a n/a 0.035 0.669 0.16 n/a 0.863 0.863
Cystine (g) n/a n/a 0.018 0.475 0.182 n/a 0.675 0.675
Phenylalanine (g) n/a n/a 0.07 1.197 0.433 n/a 1.7 1.7
Tyrosine (g) n/a n/a 0.07 0.88 0.262 n/a 1.212 1.212
Valine (g) n/a n/a 0.105 1.514 0.399 n/a 2.018 2.018
Arginine (g) n/a n/a 0.053 1.443 0.342 n/a 1.838 1.838
Histidine (g) n/a n/a 0.035 0.546 0.194 n/a 0.774 0.774
Alanine (g) n/a n/a 0.053 1.302 0.319 n/a 1.674 1.674
Aspartic acid (g) n/a n/a 0.105 2.341 0.456 n/a 2.902 2.902
Glutamic acid (g) n/a n/a 0.315 2.957 2.759 n/a 6.031 6.031
Glycine (g) n/a n/a 0.035 0.757 0.319 n/a 1.111 1.111
Proline (g) n/a n/a 0.14 0.898 0.923 n/a 1.961 1.961
Serine (g) n/a n/a 0.088 1.707 0.433 n/a 2.228 2.228
Cholesterol (mg) n/a 0.0 376.25 744.48 0.0 n/a 1120.73 1120.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 89.898 5.456 0.296 n/a 95.65 95.65
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 36.785 6.706 0.342 n/a 43.833 43.833
Polyunsaturated (g) n/a 0.0 5.32 2.394 1.015 n/a 8.728 8.728