Receta Quick Freezer Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 457.5g	sugar 133.33g	cracker crust 1.0g	Total Per Serving	Total for Recipe
Protein (g)	14.73	0.0	0.05	14.78	14.78
Total Fat (g)	14.87	0.0	0.25	15.12	15.12
Carbohydrates (g)	20.68	133.3	0.64	154.63	154.63
Ash (g)	3.16	0.0	0.01	3.17	3.17
Calories (kcal)	274.5	515.987	5.01	795.497	795.497
Starch (g)	n/a	n/a	0.36	0.36	0.36
Sucrose (g)	0.0	n/a	0.18	0.18	0.18
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0	0.0
Lactose (g)	24.06	n/a	0.0	24.06	24.06
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	404.06	0.04	0.04	404.15	404.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.06	133.21	0.18	157.46	157.46
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	516.975	1.333	0.29	518.598	518.598
Iron (mg)	0.14	0.01	0.03	0.18	0.18
Magnesium (mg)	45.75	0.0	0.23	45.98	45.98
Phosphorus (mg)	416.325	0.0	1.17	417.495	417.495
Potassium (mg)	654.225	2.667	1.13	658.022	658.022
Sodium (mg)	183.0	0.0	4.17	187.17	187.17
Zinc (mg)	1.83	0.0	0.01	1.84	1.84
Copper (mg)	0.046	0.0	0.002	0.048	0.048
Manganese (mg)	0.0	0.0	0.013	0.013	0.013
Selenium (mcg)	16.9	0.8	0.0	17.8	17.8
Vitamin A, IU (IU)	466.65	0.0	0.0	466.65	466.65
Retinol (mcg)	128.1	0.0	0.0	128.1	128.1
Vitamin A, RAE (mcg_RAE)	128.1	0.0	0.0	128.1	128.1
Beta Carotene (mcg)	22.875	0.0	0.0	22.875	22.875
Vitamin E (mg)	0.27	0.0	0.02	0.29	0.29
Vitamin D (IU)	183.0	n/a	n/a	183.0	183.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.11	0.11	0.11
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.183	0.0	0.002	0.185	0.185
Riboflavin (mg)	0.824	0.027	0.002	0.852	0.852
Niacin (mg)	0.503	0.0	0.032	0.535	0.535
Pantothenic acid (mg)	1.647	0.0	0.002	1.649	1.649
Vitamin B-6 (mg)	0.183	0.0	0.001	0.184	0.184
Folate (mcg)	22.875	0.0	0.65	23.525	23.525
Vitamin B-12 (mcg)	2.01	0.0	0.0	2.01	2.01
Choline (mg)	65.4	0.0	0.2	65.6	65.6
Folic acid (mcg)	0.0	0.0	0.46	0.46	0.46
Tryptophan (g)	0.366	n/a	0.001	0.367	0.367
Threonine (g)	0.641	n/a	0.001	0.642	0.642
Isoleucine (g)	0.778	n/a	0.002	0.78	0.78
Leucine (g)	1.235	n/a	0.003	1.239	1.239
Lysine (g)	0.641	n/a	0.001	0.642	0.642
Methionine (g)	0.366	n/a	0.001	0.367	0.367
Cystine (g)	0.092	n/a	0.001	0.093	0.093
Phenylalanine (g)	0.686	n/a	0.002	0.688	0.688
Tyrosine (g)	0.686	n/a	0.001	0.687	0.687
Valine (g)	0.869	n/a	0.002	0.871	0.871
Arginine (g)	0.366	n/a	0.002	0.368	0.368
Histidine (g)	0.366	n/a	0.001	0.367	0.367
Alanine (g)	0.458	n/a	0.002	0.459	0.459
Aspartic acid (g)	1.098	n/a	0.002	1.1	1.1
Glutamic acid (g)	2.974	n/a	0.016	2.99	2.99
Glycine (g)	0.366	n/a	0.002	0.368	0.368
Proline (g)	1.556	n/a	0.005	1.561	1.561
Serine (g)	0.503	n/a	0.002	0.505	0.505
Cholesterol (mg)	45.75	0.0	0.0	45.75	45.75
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.555	0.0	0.05	8.605	8.605
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.706	0.0	0.169	3.875	3.875
Polyunsaturated (g)	0.915	0.0	0.017	0.932	0.932