Receta QUICK FRENCH FRIES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
0.0g 		potatoes
150.0g 		salt
0.6g 		flour
1.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.03 0.0 0.16 3.19 15.95
Total Fat (g) n/a 0.14 0.0 0.02 0.15 0.75
Carbohydrates (g) n/a 26.21 0.0 1.19 27.4 137.0
Ash (g) n/a 1.62 0.6 0.01 2.23 11.15
Calories (kcal) n/a 115.5 0.0 5.686 121.186 605.93
Starch (g) n/a 23.16 n/a n/a 23.16 115.8
Sucrose (g) n/a 0.26 n/a n/a 0.26 1.3
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.5 2.5
Fructose (g) n/a 0.41 n/a n/a 0.41 2.05
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 119.01 0.0 0.19 119.2 596.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.17 0.0 0.0 1.17 5.85
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.3 0.0 0.0 3.3 16.5
Calcium (mg) n/a 18.0 0.144 0.234 18.378 91.89
Iron (mg) n/a 1.17 0.0 0.07 1.24 6.2
Magnesium (mg) n/a 34.5 0.006 0.344 34.85 174.25
Phosphorus (mg) n/a 85.5 0.0 1.687 87.187 435.935
Potassium (mg) n/a 631.5 0.048 1.671 633.219 3166.095
Sodium (mg) n/a 9.0 232.548 0.031 241.579 1207.895
Zinc (mg) n/a 0.44 0.0 0.01 0.45 2.25
Copper (mg) n/a 0.165 0.0 0.002 0.167 0.835
Manganese (mg) n/a 0.225 0.001 0.011 0.236 1.18
Selenium (mcg) n/a 0.5 0.0 0.5 1.0 5.0
Vitamin A, IU (IU) n/a 3.0 0.0 0.0 3.0 15.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 1.5 0.0 0.0 1.5 7.5
Vitamin E (mg) n/a 0.02 0.0 0.0 0.02 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.0 0.0 0.281 12.281 61.405
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 29.6 0.0 0.0 29.6 148.0
Thiamin (mg) n/a 0.12 0.0 0.012 0.132 0.66
Riboflavin (mg) n/a 0.045 0.0 0.008 0.053 0.265
Niacin (mg) n/a 1.575 0.0 0.092 1.667 8.335
Pantothenic acid (mg) n/a 0.45 0.0 0.007 0.457 2.285
Vitamin B-6 (mg) n/a 0.45 0.0 0.001 0.451 2.255
Folate (mcg) n/a 24.0 0.0 2.858 26.858 134.29
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 18.2 0.0 0.2 18.3 91.5
Folic acid (mcg) n/a 0.0 0.0 2.405 2.405 12.025
Tryptophan (g) n/a 0.045 0.0 0.002 0.047 0.235
Threonine (g) n/a 0.12 0.0 0.004 0.124 0.62
Isoleucine (g) n/a 0.12 0.0 0.006 0.126 0.63
Leucine (g) n/a 0.18 0.0 0.011 0.191 0.955
Lysine (g) n/a 0.195 0.0 0.004 0.199 0.995
Methionine (g) n/a 0.045 0.0 0.003 0.048 0.24
Cystine (g) n/a 0.045 0.0 0.003 0.048 0.24
Phenylalanine (g) n/a 0.135 0.0 0.008 0.143 0.715
Tyrosine (g) n/a 0.12 0.0 0.005 0.125 0.625
Valine (g) n/a 0.18 0.0 0.007 0.187 0.935
Arginine (g) n/a 0.15 0.0 0.007 0.157 0.785
Histidine (g) n/a 0.075 0.0 0.004 0.079 0.395
Alanine (g) n/a 0.09 0.0 0.005 0.095 0.475
Aspartic acid (g) n/a 0.765 0.0 0.007 0.772 3.86
Glutamic acid (g) n/a 0.525 0.0 0.054 0.579 2.895
Glycine (g) n/a 0.09 0.0 0.006 0.096 0.48
Proline (g) n/a 0.105 0.0 0.019 0.124 0.62
Serine (g) n/a 0.135 0.0 0.008 0.143 0.715
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.045 0.0 0.002 0.047 0.235
Phytosterols (mg) n/a 7.5 0.0 n/a 7.5 37.5
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.001 0.005
Polyunsaturated (g) n/a 0.06 0.0 0.006 0.066 0.33