Receta Quick Fried Beef With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef steak
75.6g 		salt
0.5g 		oil
7.93g 		soy sauce
2.67g 		cornstarch
0.89g 		water
4.93g 		sherry
4.92g 		beef stock
10.0g 		ginger root
0.68g 		oyster sauce
7.5g 		sugar
0.53g 		pepper --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.47 0.0 0.0 0.17 0.0 0.0 0.01 0.11 0.01 0.1 0.0 n/a 12.88 77.28
Total Fat (g) 20.41 0.0 7.93 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.0 n/a 28.39 170.34
Carbohydrates (g) 0.0 0.0 0.0 0.2 0.81 0.0 0.67 0.0 0.12 0.82 0.52 n/a 3.16 18.96
Ash (g) 0.6 0.5 0.0 0.41 0.0 0.0 n/a 0.11 0.01 0.56 0.0 n/a 2.19 13.14
Calories (kcal) 233.599 0.0 70.131 1.413 3.385 0.0 7.867 0.7 0.546 3.825 2.032 n/a 323.496 1940.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Water (g) 42.34 0.0 0.0 1.89 0.07 4.93 3.47 9.76 0.54 6.0 0.0 n/a 68.99 413.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.0 0.0 0.38 0.0 0.01 0.0 0.52 n/a 0.96 5.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 9.072 0.12 0.0 0.507 0.018 0.148 0.393 0.6 0.109 2.4 0.005 n/a 13.372 80.232
Iron (mg) 1.41 0.0 0.0 0.05 0.0 0.0 0.01 0.02 0.0 0.01 0.0 n/a 1.51 9.06
Magnesium (mg) 12.096 0.005 0.0 1.147 0.027 0.049 0.443 0.2 0.293 0.3 0.0 n/a 14.559 87.354
Phosphorus (mg) 100.546 0.0 0.0 3.333 0.115 0.0 0.443 1.3 0.232 1.65 0.0 n/a 107.619 645.714
Potassium (mg) 176.144 0.04 0.0 5.787 0.027 0.0 4.523 5.4 2.83 4.05 0.011 n/a 198.812 1192.872
Sodium (mg) 51.407 193.79 0.0 150.32 0.08 0.197 0.443 32.6 0.089 204.975 0.0 n/a 633.9 3803.4
Zinc (mg) 2.74 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 2.77 16.62
Copper (mg) 0.045 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.002 0.011 0.0 n/a 0.064 0.384
Manganese (mg) 0.015 0.001 n/a 0.011 0.0 0.0 n/a 0.001 0.002 0.004 0.0 n/a 0.034 0.204
Selenium (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 10.3 61.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.16 0.0 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.03 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.113 0.0 0.0 0.005 0.0 0.0 0.001 0.002 0.0 0.009 0.0 n/a 0.13 0.78
Niacin (mg) 3.462 0.0 0.0 0.059 0.0 0.0 0.01 0.078 0.005 0.11 0.0 n/a 3.725 22.35
Pantothenic acid (mg) 0.265 0.0 0.0 0.008 0.0 0.0 n/a 0.002 0.001 0.002 0.0 n/a 0.277 1.662
Vitamin B-6 (mg) 0.189 0.0 0.0 0.004 0.0 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.197 1.182
Folate (mcg) 5.292 0.0 0.0 0.373 0.0 0.0 0.0 0.2 0.075 1.125 0.0 n/a 7.065 42.39
Vitamin B-12 (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.0 n/a 2.09 12.54
Choline (mg) 52.1 0.0 n/a 0.5 0.0 0.0 0.2 0.3 0.2 0.3 0.0 n/a 53.6 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.159 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.161 0.966
Threonine (g) 0.529 0.0 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.536 3.216
Isoleucine (g) 0.544 0.0 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.553 3.318
Leucine (g) 1.013 0.0 0.0 0.013 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.027 6.162
Lysine (g) 1.058 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.068 6.408
Methionine (g) 0.295 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.297 1.782
Cystine (g) 0.121 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.124 0.744
Phenylalanine (g) 0.484 0.0 0.0 0.009 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.493 2.958
Tyrosine (g) 0.393 0.0 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.399 2.394
Valine (g) 0.612 0.0 0.0 0.008 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.621 3.726
Arginine (g) 0.854 0.0 0.0 0.011 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.866 5.196
Histidine (g) 0.401 0.0 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.405 2.43
Alanine (g) 0.824 0.0 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.832 4.992
Aspartic acid (g) 1.157 0.0 0.0 0.018 0.0 n/a n/a n/a 0.001 n/a n/a n/a 1.176 7.056
Glutamic acid (g) 1.988 0.0 0.0 0.039 0.0 n/a n/a n/a 0.001 n/a n/a n/a 2.029 12.174
Glycine (g) 0.937 0.0 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.945 5.67
Proline (g) 0.643 0.0 0.0 0.012 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.655 3.93
Serine (g) 0.491 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.501 3.006
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.675 322.05
Trans Fat (g) n/a n/a 0.205 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.205 1.23
Saturated Fat (g) 8.724 0.0 0.589 0.0 0.0 0.0 0.0 0.011 0.001 0.003 0.0 n/a 9.329 55.974
Phytosterols (mg) n/a 0.0 19.833 n/a n/a n/a n/a n/a 0.102 n/a n/a n/a 19.936 119.616
Monounsaturated Fat (g) 8.346 0.0 1.803 0.0 0.0 0.0 0.0 0.009 0.001 0.005 0.0 n/a 10.165 60.99
Polyunsaturated (g) 0.37 0.0 5.168 0.001 0.0 0.0 0.0 0.001 0.001 0.005 0.0 n/a 5.546 33.276