Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Water water chestnuts
1 x Warm red chili (chilli) pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
158.76g 		cornstarch
16.0g 		water
29.6g 		salt
0.75g 		rice wine
9.7g 		soy sauce
7.95g 		stock
240.0g 		sesame oil
4.5g 		water water chestnuts
0.0g 		chili
0.0g 		oil
109.0g 		ginger
1.86g 		scallions
4.0g 		garlic
2.44g 		vinegar
0.63g 		msg
0.75g 		Total Per Serving Total for Recipe
Protein (g) 33.1 0.04 0.0 0.0 0.05 0.5 2.74 0.0 n/a n/a 0.0 0.03 0.07 0.15 0.0 0.0 36.69 36.69
Total Fat (g) 14.69 0.01 0.0 0.0 0.0 0.0 0.53 4.5 n/a n/a 109.0 0.01 0.01 0.01 0.0 0.0 128.76 128.76
Carbohydrates (g) 0.0 14.6 0.0 0.0 0.48 0.6 0.1 0.0 n/a n/a 0.0 0.33 0.29 0.81 0.01 0.0 17.22 17.22
Ash (g) 1.6 0.01 0.03 0.75 0.0 1.22 2.52 0.0 n/a n/a 0.0 0.01 0.03 0.04 n/a 0.75 6.96 6.96
Calories (kcal) 273.067 60.96 0.0 0.0 12.998 4.214 16.8 39.78 n/a n/a 963.56 1.488 1.281 3.63 0.132 0.0 1377.91 1377.91
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Water (g) 110.27 1.33 29.57 0.0 7.6 5.63 234.12 0.0 n/a n/a 0.0 1.47 3.6 1.43 0.59 0.0 395.61 395.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 n/a n/a 0.0 0.03 0.09 0.02 0.0 0.0 0.29 0.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.4
Calcium (mg) 17.464 0.32 0.888 0.18 0.485 1.511 14.4 0.0 n/a n/a 0.0 0.298 2.882 4.409 0.044 0.18 43.06 43.06
Iron (mg) 1.17 0.08 0.0 0.0 0.01 0.15 0.41 0.0 n/a n/a 0.02 0.01 0.06 0.04 0.0 0.0 1.96 1.96
Magnesium (mg) 39.69 0.48 0.296 0.008 0.582 3.419 4.8 0.0 n/a n/a 0.0 0.8 0.801 0.609 0.032 0.008 51.522 51.522
Phosphorus (mg) 276.242 2.08 0.0 0.0 0.582 9.938 31.2 0.0 n/a n/a 0.0 0.632 1.481 3.727 0.05 0.0 325.933 325.933
Potassium (mg) 349.272 0.48 0.0 0.06 2.425 17.252 129.6 0.0 n/a n/a 0.0 7.719 11.049 9.768 0.46 0.06 528.145 528.145
Sodium (mg) 100.019 1.44 1.184 290.685 0.194 448.142 782.4 0.0 n/a n/a 0.0 0.242 0.641 0.414 0.032 290.685 1916.076 1916.076
Zinc (mg) 1.27 0.01 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.03 0.0 0.0 1.38 1.38
Copper (mg) 0.064 0.008 0.003 0.0 0.001 0.008 0.0 0.0 n/a n/a 0.0 0.004 0.003 0.007 0.0 0.0 0.099 0.099
Manganese (mg) 0.032 0.008 0.0 0.001 n/a 0.033 0.024 n/a n/a n/a n/a 0.004 0.006 0.041 n/a 0.001 0.15 0.15
Selenium (mcg) 26.4 0.4 0.0 0.0 0.1 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 29.0 29.0
Vitamin A, IU (IU) 131.771 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.912 0.219 n/a 0.0 171.902 171.902
Retinol (mcg) 38.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.102 38.102
Vitamin A, RAE (mcg_RAE) 39.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.002 0.0 0.0 0.0 41.692 41.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.939 0.122 0.0 0.0 24.061 24.061
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 10.04 0.0 0.02 0.0 0.0 0.0 10.62 10.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 45.516 0.39 0.0 0.0 45.906 45.906
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.8 0.0 0.0 1.6 1.6
Thiamin (mg) 0.095 0.0 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.001 0.002 0.005 0.0 0.0 0.105 0.105
Riboflavin (mg) 0.143 0.0 0.0 0.0 0.0 0.014 0.048 0.0 n/a n/a 0.0 0.001 0.003 0.003 0.0 0.0 0.211 0.211
Niacin (mg) 15.733 0.0 0.0 0.0 0.0 0.175 1.872 0.0 n/a n/a 0.0 0.014 0.021 0.017 0.0 0.0 17.832 17.832
Pantothenic acid (mg) 1.27 0.0 0.0 0.0 n/a 0.024 0.048 0.0 n/a n/a 0.0 0.004 0.003 0.015 n/a 0.0 1.363 1.363
Vitamin B-6 (mg) 0.841 0.0 0.0 0.0 0.0 0.012 0.024 0.0 n/a n/a 0.0 0.003 0.002 0.03 0.0 0.0 0.913 0.913
Folate (mcg) 6.35 0.0 0.0 0.0 0.0 1.113 4.8 0.0 n/a n/a 0.0 0.205 2.562 0.073 0.0 0.0 15.103 15.103
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.71 0.71
Choline (mg) 106.5 0.1 0.0 0.0 0.0 1.5 7.0 0.0 n/a n/a n/a 0.5 0.2 0.6 0.0 0.0 116.3 116.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 n/a 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.002 n/a 0.0 0.391 0.391
Threonine (g) 1.381 0.002 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.004 n/a 0.0 1.41 1.41
Isoleucine (g) 1.683 0.002 n/a 0.0 n/a 0.024 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.005 n/a 0.0 1.718 1.718
Leucine (g) 2.429 0.006 n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.008 n/a 0.0 2.488 2.488
Lysine (g) 2.747 0.002 n/a 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.007 n/a 0.0 2.788 2.788
Methionine (g) 0.889 0.002 n/a 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.002 n/a 0.0 0.901 0.901
Cystine (g) 0.429 0.002 n/a 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.441 0.441
Phenylalanine (g) 1.302 0.002 n/a 0.0 n/a 0.026 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.004 n/a 0.0 1.337 1.337
Tyrosine (g) 1.08 0.002 n/a 0.0 n/a 0.018 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.002 n/a 0.0 1.104 1.104
Valine (g) 1.619 0.002 n/a 0.0 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.007 n/a 0.0 1.657 1.657
Arginine (g) 2.048 0.002 n/a 0.0 n/a 0.034 n/a 0.0 n/a n/a 0.0 0.001 0.005 0.015 n/a 0.0 2.105 2.105
Histidine (g) 1.0 0.002 n/a 0.0 n/a 0.013 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.003 n/a 0.0 1.019 1.019
Alanine (g) 1.889 0.003 n/a 0.0 n/a 0.022 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.003 n/a 0.0 1.922 1.922
Aspartic acid (g) 2.953 0.003 n/a 0.0 n/a 0.053 n/a 0.0 n/a n/a 0.0 0.004 0.007 0.012 n/a 0.0 3.032 3.032
Glutamic acid (g) 4.89 0.008 n/a 0.0 n/a 0.118 n/a 0.0 n/a n/a 0.0 0.003 0.015 0.02 n/a 0.0 5.053 5.053
Glycine (g) 1.953 0.002 n/a 0.0 n/a 0.022 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.005 n/a 0.0 1.986 1.986
Proline (g) 1.508 0.003 n/a 0.0 n/a 0.037 n/a 0.0 n/a n/a 0.0 0.001 0.005 0.002 n/a 0.0 1.556 1.556
Serine (g) 1.159 0.002 n/a 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.005 n/a 0.0 1.198 1.198
Cholesterol (mg) 101.606 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 101.606 101.606
Trans Fat (g) 0.191 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a n/a n/a n/a n/a 3.003 3.003
Saturated Fat (g) 4.223 0.002 0.0 0.0 0.0 0.001 0.264 0.639 n/a n/a 8.099 0.004 0.001 0.002 0.0 0.0 13.234 13.234
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 38.925 n/a n/a 272.5 0.279 n/a n/a n/a 0.0 311.704 311.704
Monounsaturated Fat (g) 6.065 0.003 0.0 0.0 0.0 0.001 0.216 1.787 n/a n/a 24.776 0.003 0.001 0.0 0.0 0.0 32.851 32.851
Polyunsaturated (g) 3.112 0.005 0.0 0.0 0.0 0.002 0.024 1.877 n/a n/a 71.003 0.003 0.003 0.006 0.0 0.0 76.033 76.033