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Cerrar

Receta Quick Greens, Brazil Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		collard greens
129.27g 		olive oil
10.13g 		garlics
3.26g 		water
14.81g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.17 0.0 0.21 0.0 n/a 3.37 13.48
Total Fat (g) 0.54 10.13 0.02 0.0 n/a 10.68 42.72
Carbohydrates (g) 7.36 0.0 1.08 0.0 n/a 8.43 33.72
Ash (g) 1.15 0.0 0.05 0.01 n/a 1.21 4.84
Calories (kcal) 38.782 89.505 4.861 0.0 n/a 133.148 532.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.06 0.0 1.91 14.8 n/a 133.77 535.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.0 0.03 0.0 n/a 0.63 2.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.1 0.0 n/a 4.7 18.8
Calcium (mg) 187.446 0.101 5.905 0.444 n/a 193.897 775.588
Iron (mg) 0.25 0.06 0.06 0.0 n/a 0.36 1.44
Magnesium (mg) 11.635 0.0 0.816 0.148 n/a 12.598 50.392
Phosphorus (mg) 12.927 0.0 4.992 0.0 n/a 17.919 71.676
Potassium (mg) 218.472 0.101 13.083 0.0 n/a 231.655 926.62
Sodium (mg) 25.855 0.203 0.555 0.593 n/a 27.204 108.816
Zinc (mg) 0.17 0.0 0.04 0.0 n/a 0.21 0.84
Copper (mg) 0.052 0.0 0.01 0.001 n/a 0.063 0.252
Manganese (mg) 0.362 0.0 0.054 0.0 n/a 0.416 1.664
Selenium (mcg) 1.7 0.0 0.5 0.0 n/a 2.1 8.4
Vitamin A, IU (IU) 8619.934 0.0 0.294 0.0 n/a 8620.227 34480.908
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 430.48 0.0 0.0 0.0 n/a 430.48 1721.92
Beta Carotene (mcg) 4966.674 0.0 0.163 0.0 n/a 4966.838 19867.352
Vitamin E (mg) 2.92 1.45 0.0 0.0 n/a 4.38 17.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11546.678 0.0 0.522 0.0 n/a 11547.2 46188.8
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.6 0.0 1.0 0.0 n/a 46.7 186.8
Thiamin (mg) 0.065 0.0 0.007 0.0 n/a 0.071 0.284
Riboflavin (mg) 0.168 0.0 0.004 0.0 n/a 0.172 0.688
Niacin (mg) 0.957 0.0 0.023 0.0 n/a 0.979 3.916
Pantothenic acid (mg) 0.349 0.0 0.02 0.0 n/a 0.369 1.476
Vitamin B-6 (mg) 0.22 0.0 0.04 0.0 n/a 0.26 1.04
Folate (mcg) 214.593 0.0 0.098 0.0 n/a 214.691 858.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.0 0.0 0.8 0.0 n/a 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.039 0.0 0.002 n/a n/a 0.041 0.164
Threonine (g) 0.116 0.0 0.005 n/a n/a 0.122 0.488
Isoleucine (g) 0.129 0.0 0.007 n/a n/a 0.136 0.544
Leucine (g) 0.194 0.0 0.01 n/a n/a 0.204 0.816
Lysine (g) 0.155 0.0 0.009 n/a n/a 0.164 0.656
Methionine (g) 0.039 0.0 0.003 n/a n/a 0.041 0.164
Cystine (g) 0.039 0.0 0.002 n/a n/a 0.041 0.164
Phenylalanine (g) 0.116 0.0 0.006 n/a n/a 0.122 0.488
Tyrosine (g) 0.09 0.0 0.003 n/a n/a 0.093 0.372
Valine (g) 0.155 0.0 0.009 n/a n/a 0.165 0.66
Arginine (g) 0.168 0.0 0.021 n/a n/a 0.189 0.756
Histidine (g) 0.065 0.0 0.004 n/a n/a 0.068 0.272
Alanine (g) 0.142 0.0 0.004 n/a n/a 0.146 0.584
Aspartic acid (g) 0.246 0.0 0.016 n/a n/a 0.262 1.048
Glutamic acid (g) 0.259 0.0 0.026 n/a n/a 0.285 1.14
Glycine (g) 0.116 0.0 0.007 n/a n/a 0.123 0.492
Proline (g) 0.142 0.0 0.003 n/a n/a 0.145 0.58
Serine (g) 0.103 0.0 0.006 n/a n/a 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 1.398 0.003 0.0 n/a 1.479 5.916
Phytosterols (mg) n/a 22.376 n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.039 7.387 0.0 0.0 n/a 7.426 29.704
Polyunsaturated (g) 0.259 1.065 0.008 0.0 n/a 1.332 5.328