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Receta Quick Hamburger Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (no. 2) tomatoes
2 Tbsp. Ripe olive juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
hamburger
113.4g
onion
24.75g
elbow macaroni
59.15g
olives
13.5g
cheese
16.24g
Total Per Serving Total for Recipe
Protein (g) 19.78 0.27 7.71 0.0 3.61 31.37 125.48
Total Fat (g) 21.62 0.02 0.89 13.5 5.07 41.11 164.44
Carbohydrates (g) 0.0 2.31 44.17 0.0 0.26 46.74 186.96
Ash (g) n/a 0.09 0.52 n/a 0.36 0.97 3.88
Calories (kcal) 280.092 9.9 219.437 119.34 60.909 689.678 2758.712
Starch (g) n/a 0.0 36.94 n/a n/a 36.94 147.76
Sucrose (g) n/a 0.25 0.28 n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.49 0.07 n/a n/a 0.56 2.24
Fructose (g) n/a 0.32 0.07 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 1.16 n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.03 22.05 5.86 0.0 6.95 105.89 423.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.58 0.0 0.07 2.7 10.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.9 0.0 0.0 2.3 9.2
Calcium (mg) 19.278 5.693 12.421 0.135 100.054 137.58 550.32
Iron (mg) 2.23 0.05 1.95 0.08 0.06 4.38 17.52
Magnesium (mg) 19.278 2.475 31.348 0.0 3.573 56.674 226.696
Phosphorus (mg) 181.436 7.178 111.789 0.0 121.007 421.409 1685.636
Potassium (mg) 310.709 36.135 131.899 0.135 26.313 505.191 2020.764
Sodium (mg) 75.976 0.99 3.549 0.27 1.137 81.922 327.688
Zinc (mg) 4.8 0.04 0.83 0.0 0.49 6.16 24.64
Copper (mg) 0.068 0.01 0.172 0.0 0.005 0.254 1.016
Manganese (mg) n/a 0.032 0.544 n/a n/a 0.576 2.304
Selenium (mcg) 17.2 0.1 37.4 0.0 2.1 56.8 227.2
Vitamin A, IU (IU) n/a 0.495 0.0 n/a 155.766 156.261 625.044
Retinol (mcg) 0.0 0.0 0.0 0.0 40.119 40.119 160.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 41.256 41.256 165.024
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 13.156 13.404 53.616
Vitamin E (mg) 0.45 0.0 0.07 1.94 0.04 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 10.647 0.0 0.0 11.637 46.548
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.52 n/a n/a 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.045 0.012 0.526 0.0 0.005 0.589 2.356
Riboflavin (mg) 0.17 0.007 0.237 0.0 0.057 0.471 1.884
Niacin (mg) 4.887 0.03 4.247 0.0 0.011 9.175 36.7
Pantothenic acid (mg) n/a 0.03 0.254 n/a n/a 0.284 1.136
Vitamin B-6 (mg) 0.374 0.03 0.083 0.0 0.011 0.498 1.992
Folate (mcg) 7.938 4.703 140.18 0.0 1.299 154.119 616.476
Vitamin B-12 (mcg) 2.44 0.0 0.0 0.0 0.11 2.55 10.2
Choline (mg) 65.0 1.5 8.9 0.0 5.9 81.3 325.2
Folic acid (mcg) 0.0 0.0 129.533 0.0 0.0 129.533 518.132
Tryptophan (g) n/a 0.002 0.112 n/a n/a 0.115 0.46
Threonine (g) n/a 0.005 0.272 n/a n/a 0.277 1.108
Isoleucine (g) n/a 0.002 0.302 n/a n/a 0.304 1.216
Leucine (g) n/a 0.007 0.586 n/a n/a 0.593 2.372
Lysine (g) n/a 0.01 0.177 n/a n/a 0.187 0.748
Methionine (g) n/a 0.0 0.089 n/a n/a 0.089 0.356
Cystine (g) n/a 0.0 0.154 n/a n/a 0.154 0.616
Phenylalanine (g) n/a 0.007 0.396 n/a n/a 0.404 1.616
Tyrosine (g) n/a 0.002 0.142 n/a n/a 0.144 0.576
Valine (g) n/a 0.005 0.349 n/a n/a 0.354 1.416
Arginine (g) n/a 0.025 0.278 n/a n/a 0.303 1.212
Histidine (g) n/a 0.002 0.177 n/a n/a 0.18 0.72
Alanine (g) n/a 0.005 0.26 n/a n/a 0.265 1.06
Aspartic acid (g) n/a 0.022 0.367 n/a n/a 0.389 1.556
Glutamic acid (g) n/a 0.064 2.721 n/a n/a 2.785 11.14
Glycine (g) n/a 0.007 0.26 n/a n/a 0.268 1.072
Proline (g) n/a 0.002 0.929 n/a n/a 0.931 3.724
Serine (g) n/a 0.005 0.367 n/a n/a 0.372 1.488
Cholesterol (mg) 80.512 0.0 0.0 0.0 15.268 95.78 383.12
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.323 0.01 0.166 1.864 3.192 13.555 54.22
Phytosterols (mg) n/a 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 8.562 0.002 0.101 9.85 1.45 19.965 79.86
Polyunsaturated (g) 0.533 0.005 0.331 1.42 0.161 2.45 9.8