Receta Quick Hamburger Hot Dish - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
hamburger
113.4g |
onion
24.75g |
elbow macaroni
59.15g |
olives
13.5g |
cheese
16.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 19.78 | 0.27 | 7.71 | 0.0 | 3.61 | 31.37 | 125.48 |
Total Fat (g) | 21.62 | 0.02 | 0.89 | 13.5 | 5.07 | 41.11 | 164.44 |
Carbohydrates (g) | 0.0 | 2.31 | 44.17 | 0.0 | 0.26 | 46.74 | 186.96 |
Ash (g) | n/a | 0.09 | 0.52 | n/a | 0.36 | 0.97 | 3.88 |
Calories (kcal) | 280.092 | 9.9 | 219.437 | 119.34 | 60.909 | 689.678 | 2758.712 |
Starch (g) | n/a | 0.0 | 36.94 | n/a | n/a | 36.94 | 147.76 |
Sucrose (g) | n/a | 0.25 | 0.28 | n/a | n/a | 0.53 | 2.12 |
Glucose (dextrose) (g) | n/a | 0.49 | 0.07 | n/a | n/a | 0.56 | 2.24 |
Fructose (g) | n/a | 0.32 | 0.07 | n/a | n/a | 0.38 | 1.52 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 1.16 | n/a | n/a | 1.16 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 71.03 | 22.05 | 5.86 | 0.0 | 6.95 | 105.89 | 423.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 1.58 | 0.0 | 0.07 | 2.7 | 10.8 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 19.278 | 5.693 | 12.421 | 0.135 | 100.054 | 137.58 | 550.32 |
Iron (mg) | 2.23 | 0.05 | 1.95 | 0.08 | 0.06 | 4.38 | 17.52 |
Magnesium (mg) | 19.278 | 2.475 | 31.348 | 0.0 | 3.573 | 56.674 | 226.696 |
Phosphorus (mg) | 181.436 | 7.178 | 111.789 | 0.0 | 121.007 | 421.409 | 1685.636 |
Potassium (mg) | 310.709 | 36.135 | 131.899 | 0.135 | 26.313 | 505.191 | 2020.764 |
Sodium (mg) | 75.976 | 0.99 | 3.549 | 0.27 | 1.137 | 81.922 | 327.688 |
Zinc (mg) | 4.8 | 0.04 | 0.83 | 0.0 | 0.49 | 6.16 | 24.64 |
Copper (mg) | 0.068 | 0.01 | 0.172 | 0.0 | 0.005 | 0.254 | 1.016 |
Manganese (mg) | n/a | 0.032 | 0.544 | n/a | n/a | 0.576 | 2.304 |
Selenium (mcg) | 17.2 | 0.1 | 37.4 | 0.0 | 2.1 | 56.8 | 227.2 |
Vitamin A, IU (IU) | n/a | 0.495 | 0.0 | n/a | 155.766 | 156.261 | 625.044 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.119 | 40.119 | 160.476 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 41.256 | 41.256 | 165.024 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 0.0 | 13.156 | 13.404 | 53.616 |
Vitamin E (mg) | 0.45 | 0.0 | 0.07 | 1.94 | 0.04 | 2.5 | 10.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 10.647 | 0.0 | 0.0 | 11.637 | 46.548 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.52 | n/a | n/a | 0.52 | 2.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Thiamin (mg) | 0.045 | 0.012 | 0.526 | 0.0 | 0.005 | 0.589 | 2.356 |
Riboflavin (mg) | 0.17 | 0.007 | 0.237 | 0.0 | 0.057 | 0.471 | 1.884 |
Niacin (mg) | 4.887 | 0.03 | 4.247 | 0.0 | 0.011 | 9.175 | 36.7 |
Pantothenic acid (mg) | n/a | 0.03 | 0.254 | n/a | n/a | 0.284 | 1.136 |
Vitamin B-6 (mg) | 0.374 | 0.03 | 0.083 | 0.0 | 0.011 | 0.498 | 1.992 |
Folate (mcg) | 7.938 | 4.703 | 140.18 | 0.0 | 1.299 | 154.119 | 616.476 |
Vitamin B-12 (mcg) | 2.44 | 0.0 | 0.0 | 0.0 | 0.11 | 2.55 | 10.2 |
Choline (mg) | 65.0 | 1.5 | 8.9 | 0.0 | 5.9 | 81.3 | 325.2 |
Folic acid (mcg) | 0.0 | 0.0 | 129.533 | 0.0 | 0.0 | 129.533 | 518.132 |
Tryptophan (g) | n/a | 0.002 | 0.112 | n/a | n/a | 0.115 | 0.46 |
Threonine (g) | n/a | 0.005 | 0.272 | n/a | n/a | 0.277 | 1.108 |
Isoleucine (g) | n/a | 0.002 | 0.302 | n/a | n/a | 0.304 | 1.216 |
Leucine (g) | n/a | 0.007 | 0.586 | n/a | n/a | 0.593 | 2.372 |
Lysine (g) | n/a | 0.01 | 0.177 | n/a | n/a | 0.187 | 0.748 |
Methionine (g) | n/a | 0.0 | 0.089 | n/a | n/a | 0.089 | 0.356 |
Cystine (g) | n/a | 0.0 | 0.154 | n/a | n/a | 0.154 | 0.616 |
Phenylalanine (g) | n/a | 0.007 | 0.396 | n/a | n/a | 0.404 | 1.616 |
Tyrosine (g) | n/a | 0.002 | 0.142 | n/a | n/a | 0.144 | 0.576 |
Valine (g) | n/a | 0.005 | 0.349 | n/a | n/a | 0.354 | 1.416 |
Arginine (g) | n/a | 0.025 | 0.278 | n/a | n/a | 0.303 | 1.212 |
Histidine (g) | n/a | 0.002 | 0.177 | n/a | n/a | 0.18 | 0.72 |
Alanine (g) | n/a | 0.005 | 0.26 | n/a | n/a | 0.265 | 1.06 |
Aspartic acid (g) | n/a | 0.022 | 0.367 | n/a | n/a | 0.389 | 1.556 |
Glutamic acid (g) | n/a | 0.064 | 2.721 | n/a | n/a | 2.785 | 11.14 |
Glycine (g) | n/a | 0.007 | 0.26 | n/a | n/a | 0.268 | 1.072 |
Proline (g) | n/a | 0.002 | 0.929 | n/a | n/a | 0.931 | 3.724 |
Serine (g) | n/a | 0.005 | 0.367 | n/a | n/a | 0.372 | 1.488 |
Cholesterol (mg) | 80.512 | 0.0 | 0.0 | 0.0 | 15.268 | 95.78 | 383.12 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.323 | 0.01 | 0.166 | 1.864 | 3.192 | 13.555 | 54.22 |
Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | 3.713 | 14.852 |
Monounsaturated Fat (g) | 8.562 | 0.002 | 0.101 | 9.85 | 1.45 | 19.965 | 79.86 |
Polyunsaturated (g) | 0.533 | 0.005 | 0.331 | 1.42 | 0.161 | 2.45 | 9.8 |