Receta Quick Hamburger Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
carrots
56.7g |
potato
159.75g |
soup
0.94g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.36 | 3.23 | 0.07 | 0.0 | 24.74 | 197.92 |
| Total Fat (g) | 17.01 | 0.07 | 0.14 | 0.0 | 0.0 | 17.23 | 137.84 |
| Carbohydrates (g) | 0.0 | 4.67 | 27.91 | 0.61 | 0.0 | 33.19 | 265.52 |
| Ash (g) | 1.03 | 0.36 | 1.73 | 0.22 | 0.24 | 3.57 | 28.56 |
| Calories (kcal) | 243.805 | 19.845 | 123.008 | 2.747 | 0.0 | 389.404 | 3115.232 |
| Starch (g) | n/a | 0.0 | 24.67 | n/a | n/a | 24.67 | 197.36 |
| Sucrose (g) | n/a | 1.54 | 0.27 | n/a | n/a | 1.81 | 14.48 |
| Glucose (dextrose) (g) | n/a | 0.59 | 0.53 | n/a | n/a | 1.12 | 8.96 |
| Fructose (g) | n/a | 0.57 | 0.43 | n/a | n/a | 1.0 | 8.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 51.23 | 126.75 | 0.04 | 236.76 | 489.3 | 3914.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.7 | 1.25 | 0.04 | 0.0 | 3.99 | 31.92 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 3.5 | 0.1 | 0.0 | 5.2 | 41.6 |
| Calcium (mg) | 17.01 | 18.144 | 19.17 | 1.341 | 7.11 | 62.774 | 502.192 |
| Iron (mg) | 2.37 | 0.5 | 1.25 | 0.01 | 0.0 | 4.13 | 33.04 |
| Magnesium (mg) | 20.412 | 5.67 | 36.743 | 0.563 | 2.37 | 65.756 | 526.048 |
| Phosphorus (mg) | 193.91 | 15.876 | 91.058 | 1.978 | 0.0 | 302.821 | 2422.568 |
| Potassium (mg) | 334.523 | 134.376 | 672.548 | 6.759 | 0.0 | 1148.206 | 9185.648 |
| Sodium (mg) | 74.842 | 44.225 | 9.585 | 75.291 | 9.48 | 213.423 | 1707.384 |
| Zinc (mg) | 5.08 | 0.1 | 0.46 | 0.01 | 0.02 | 5.67 | 45.36 |
| Copper (mg) | 0.079 | 0.057 | 0.176 | 0.003 | 0.024 | 0.339 | 2.712 |
| Manganese (mg) | 0.011 | 0.085 | 0.24 | 0.006 | 0.0 | 0.342 | 2.736 |
| Selenium (mcg) | 17.9 | 0.5 | 0.5 | 0.0 | 0.0 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 0.0 | 7818.758 | 3.195 | 0.141 | 0.0 | 7822.093 | 62576.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 391.221 | 0.0 | 0.009 | 0.0 | 391.231 | 3129.848 |
| Beta Carotene (mcg) | 0.0 | 3623.617 | 1.598 | 0.084 | 0.0 | 3625.299 | 29002.392 |
| Vitamin E (mg) | 0.42 | n/a | 0.02 | 0.0 | 0.0 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 202.982 | 12.78 | 0.253 | 0.0 | 216.015 | 1728.12 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 31.5 | 0.0 | 0.0 | 33.0 | 264.0 |
| Thiamin (mg) | 0.045 | 0.017 | 0.128 | 0.003 | 0.0 | 0.193 | 1.544 |
| Riboflavin (mg) | 0.17 | 0.023 | 0.048 | 0.003 | 0.0 | 0.243 | 1.944 |
| Niacin (mg) | 5.273 | 0.318 | 1.677 | 0.014 | 0.0 | 7.282 | 58.256 |
| Pantothenic acid (mg) | 0.624 | 0.227 | 0.479 | 0.008 | 0.0 | 1.338 | 10.704 |
| Vitamin B-6 (mg) | 0.397 | 0.062 | 0.479 | 0.005 | 0.0 | 0.944 | 7.552 |
| Folate (mcg) | 6.804 | 15.309 | 25.56 | 0.0 | 0.0 | 47.673 | 381.384 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 19.68 |
| Choline (mg) | 69.4 | 4.3 | 19.3 | 0.3 | 0.0 | 93.2 | 745.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.006 | 0.048 | n/a | n/a | 0.167 | 1.336 |
| Threonine (g) | 0.816 | 0.017 | 0.128 | n/a | n/a | 0.961 | 7.688 |
| Isoleucine (g) | 0.93 | 0.017 | 0.128 | n/a | n/a | 1.075 | 8.6 |
| Leucine (g) | 1.644 | 0.023 | 0.192 | n/a | n/a | 1.859 | 14.872 |
| Lysine (g) | 1.746 | 0.017 | 0.208 | n/a | n/a | 1.971 | 15.768 |
| Methionine (g) | 0.544 | 0.006 | 0.048 | n/a | n/a | 0.598 | 4.784 |
| Cystine (g) | 0.215 | 0.006 | 0.048 | n/a | n/a | 0.269 | 2.152 |
| Phenylalanine (g) | 0.816 | 0.017 | 0.144 | n/a | n/a | 0.977 | 7.816 |
| Tyrosine (g) | 0.646 | 0.011 | 0.128 | n/a | n/a | 0.786 | 6.288 |
| Valine (g) | 1.032 | 0.023 | 0.192 | n/a | n/a | 1.246 | 9.968 |
| Arginine (g) | 1.372 | 0.023 | 0.16 | n/a | n/a | 1.555 | 12.44 |
| Histidine (g) | 0.692 | 0.006 | 0.08 | n/a | n/a | 0.777 | 6.216 |
| Alanine (g) | 1.315 | 0.028 | 0.096 | n/a | n/a | 1.44 | 11.52 |
| Aspartic acid (g) | 1.905 | 0.062 | 0.815 | n/a | n/a | 2.782 | 22.256 |
| Glutamic acid (g) | 3.164 | 0.096 | 0.559 | n/a | n/a | 3.819 | 30.552 |
| Glycine (g) | 1.417 | 0.011 | 0.096 | n/a | n/a | 1.525 | 12.2 |
| Proline (g) | 1.066 | 0.011 | 0.112 | n/a | n/a | 1.189 | 9.512 |
| Serine (g) | 0.839 | 0.017 | 0.144 | n/a | n/a | 1.0 | 8.0 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 616.88 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | 1.066 | 8.528 |
| Saturated Fat (g) | 6.656 | 0.011 | 0.048 | 0.001 | 0.0 | 6.717 | 53.736 |
| Phytosterols (mg) | n/a | n/a | 7.988 | 0.0 | n/a | 7.988 | 63.904 |
| Monounsaturated Fat (g) | 7.439 | 0.006 | 0.0 | 0.001 | 0.0 | 7.445 | 59.56 |
| Polyunsaturated (g) | 0.488 | 0.04 | 0.064 | 0.002 | 0.0 | 0.593 | 4.744 |