Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you like your burgers with a bit of a kick, add a *small* pinch of cayenne pepper too
Olive oil cooking spray
Veggie burger fixings: ketchup, sliced red onions, sliced roma tomatoes, pepper jack cheese, whole wheat bun, spinach leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.5g 		cumin
1.05g 		garlic
0.7g 		chili
0.65g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.19 0.12 0.08 n/a 1.41 1.41
Total Fat (g) 0.14 0.23 0.01 0.11 n/a 0.49 0.49
Carbohydrates (g) 5.44 0.46 0.51 0.36 n/a 6.77 6.77
Ash (g) 0.12 0.08 0.02 0.06 n/a 0.28 0.28
Calories (kcal) 25.425 3.938 2.324 2.041 n/a 33.728 33.728
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.77 0.08 0.05 0.05 n/a 0.95 0.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.17 0.05 n/a 0.27 0.27
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.1 0.2 n/a 1.3 1.3
Calcium (mg) 2.55 9.776 0.56 1.807 n/a 14.693 14.693
Iron (mg) 0.29 0.7 0.02 0.09 n/a 1.1 1.1
Magnesium (mg) 10.35 3.843 0.406 1.105 n/a 15.704 15.704
Phosphorus (mg) 25.95 5.24 2.919 1.97 n/a 36.078 36.078
Potassium (mg) 30.375 18.774 7.707 12.454 n/a 69.31 69.31
Sodium (mg) 0.375 1.764 0.182 6.565 n/a 8.886 8.886
Zinc (mg) 0.22 0.05 0.02 0.02 n/a 0.31 0.31
Copper (mg) 0.029 0.009 0.001 0.003 n/a 0.041 0.041
Manganese (mg) 0.285 0.035 0.004 0.014 n/a 0.338 0.338
Selenium (mcg) 5.3 0.1 0.3 0.0 n/a 5.7 5.7
Vitamin A, IU (IU) 0.675 13.335 0.0 192.725 n/a 206.735 206.735
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 9.64 n/a 10.312 10.312
Beta Carotene (mcg) 0.375 8.001 0.0 97.5 n/a 105.876 105.876
Vitamin E (mg) 0.06 0.03 0.0 0.19 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 n/a 0.137 0.137
Lutein + zeaxanthin (mcg) 16.5 4.704 0.0 2.015 n/a 23.219 23.219
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.4 n/a 0.6 0.6
Thiamin (mg) 0.034 0.007 0.003 0.002 n/a 0.046 0.046
Riboflavin (mg) 0.017 0.003 0.001 0.005 n/a 0.026 0.026
Niacin (mg) 0.478 0.048 0.005 0.051 n/a 0.582 0.582
Pantothenic acid (mg) 0.076 n/a n/a n/a n/a 0.076 0.076
Vitamin B-6 (mg) 0.026 0.005 0.021 0.024 n/a 0.075 0.075
Folate (mcg) 3.3 0.105 0.014 0.65 n/a 4.069 4.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.3 0.3 0.5 0.4 n/a 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.002 n/a n/a 0.017 0.017
Threonine (g) 0.03 n/a 0.003 n/a n/a 0.033 0.033
Isoleucine (g) 0.038 n/a 0.005 n/a n/a 0.043 0.043
Leucine (g) 0.07 n/a 0.007 n/a n/a 0.077 0.077
Lysine (g) 0.029 n/a 0.004 n/a n/a 0.033 0.033
Methionine (g) 0.016 n/a 0.002 n/a n/a 0.018 0.018
Cystine (g) 0.024 n/a 0.001 n/a n/a 0.025 0.025
Phenylalanine (g) 0.049 n/a 0.003 n/a n/a 0.052 0.052
Tyrosine (g) 0.03 n/a 0.002 n/a n/a 0.032 0.032
Valine (g) 0.047 n/a 0.005 n/a n/a 0.051 0.051
Arginine (g) 0.048 n/a 0.012 n/a n/a 0.06 0.06
Histidine (g) 0.024 n/a 0.002 n/a n/a 0.026 0.026
Alanine (g) 0.037 n/a 0.002 n/a n/a 0.039 0.039
Aspartic acid (g) 0.053 n/a 0.009 n/a n/a 0.062 0.062
Glutamic acid (g) 0.325 n/a 0.015 n/a n/a 0.34 0.34
Glycine (g) 0.041 n/a 0.004 n/a n/a 0.045 0.045
Proline (g) 0.107 n/a 0.002 n/a n/a 0.108 0.108
Serine (g) 0.049 n/a 0.004 n/a n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.016 0.001 0.019 n/a 0.06 0.06
Phytosterols (mg) n/a 0.714 0.056 0.54 n/a 1.31 1.31
Monounsaturated Fat (g) 0.017 0.147 0.0 0.023 n/a 0.188 0.188
Polyunsaturated (g) 0.059 0.034 0.003 0.048 n/a 0.144 0.144