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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tiny pinch of hing (asafetida)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
1.65g 		cumin
1.05g 		turmeric
0.73g 		cayenne pepper
0.23g 		veggies
354.88g 		olive oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.19 0.06 0.03 55.72 0.0 n/a 56.4 56.4
Total Fat (g) 0.47 0.23 0.07 0.04 22.36 9.0 n/a 32.18 32.18
Carbohydrates (g) 0.58 0.46 0.47 0.13 50.64 0.0 n/a 52.29 52.29
Ash (g) 0.07 0.08 0.04 0.01 8.94 0.0 n/a 9.16 9.16
Calories (kcal) 7.739 3.938 2.584 0.731 628.138 79.56 n/a 722.689 722.689
Starch (g) n/a n/a n/a n/a 20.51 n/a n/a 20.51 20.51
Sucrose (g) 0.06 n/a 0.02 n/a 2.2 n/a n/a 2.28 2.28
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 0.92 n/a n/a 0.97 0.97
Fructose (g) 0.0 n/a 0.0 n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) 0.0 n/a 0.0 n/a 0.21 n/a n/a 0.21 0.21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.11 0.08 0.08 0.02 217.22 0.0 n/a 217.52 217.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.02 0.02 0.02 3.8 0.0 n/a 3.98 3.98
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 17.4 0.0 n/a 18.0 18.0
Calcium (mg) 8.597 9.776 1.336 0.34 482.637 0.09 n/a 502.775 502.775
Iron (mg) 0.16 0.7 0.3 0.02 8.55 0.05 n/a 9.78 9.78
Magnesium (mg) 4.917 3.843 1.409 0.35 198.733 0.0 n/a 209.251 209.251
Phosphorus (mg) 13.877 5.24 1.956 0.674 731.053 0.0 n/a 752.799 752.799
Potassium (mg) 11.253 18.774 18.433 4.632 1181.75 0.09 n/a 1234.932 1234.932
Sodium (mg) 0.083 1.764 0.277 0.069 2019.267 0.18 n/a 2021.64 2021.64
Zinc (mg) 0.09 0.05 0.03 0.01 4.47 0.0 n/a 4.65 4.65
Copper (mg) 0.007 0.009 0.004 0.001 0.71 0.0 n/a 0.731 0.731
Manganese (mg) 0.029 0.035 0.057 0.005 3.371 0.0 n/a 3.497 3.497
Selenium (mcg) 2.2 0.1 0.0 0.0 80.2 0.0 n/a 82.5 82.5
Vitamin A, IU (IU) 1.023 13.335 0.0 95.703 56.781 0.0 n/a 166.842 166.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.672 0.0 4.786 3.549 0.0 n/a 9.057 9.057
Beta Carotene (mcg) 0.611 8.001 0.0 50.232 35.488 0.0 n/a 94.332 94.332
Vitamin E (mg) 0.05 0.03 0.02 0.07 0.82 1.29 n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 4.704 0.0 30.261 0.0 0.0 n/a 42.357 42.357
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a n/a 0.07 n/a 0.39 0.39
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.2 0.2 16.0 0.0 n/a 16.5 16.5
Thiamin (mg) 0.009 0.007 0.001 0.001 9.404 0.0 n/a 9.422 9.422
Riboflavin (mg) 0.006 0.003 0.002 0.002 0.852 0.0 n/a 0.865 0.865
Niacin (mg) 0.13 0.048 0.038 0.02 13.308 0.0 n/a 13.544 13.544
Pantothenic acid (mg) n/a n/a n/a n/a 1.029 0.0 n/a 1.029 1.029
Vitamin B-6 (mg) 0.007 0.005 0.013 0.006 1.065 0.0 n/a 1.095 1.095
Folate (mcg) 1.254 0.105 0.285 0.244 440.051 0.0 n/a 441.939 441.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.13 0.0 n/a 7.13 7.13
Choline (mg) 2.0 0.3 0.4 0.1 68.8 0.0 n/a 71.6 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.568 0.0 n/a 0.577 0.577
Threonine (g) 0.018 n/a n/a n/a 2.165 0.0 n/a 2.183 2.183
Isoleucine (g) 0.018 n/a n/a n/a 2.768 0.0 n/a 2.786 2.786
Leucine (g) 0.029 n/a n/a n/a 4.968 0.0 n/a 4.998 4.998
Lysine (g) 0.025 n/a n/a n/a 3.549 0.0 n/a 3.574 3.574
Methionine (g) 0.008 n/a n/a n/a 1.029 0.0 n/a 1.037 1.037
Cystine (g) 0.01 n/a n/a n/a 0.923 0.0 n/a 0.932 0.932
Phenylalanine (g) 0.018 n/a n/a n/a 3.158 0.0 n/a 3.176 3.176
Tyrosine (g) 0.012 n/a n/a n/a 2.307 0.0 n/a 2.319 2.319
Valine (g) 0.022 n/a n/a n/a 3.158 0.0 n/a 3.18 3.18
Arginine (g) 0.029 n/a n/a n/a 3.726 0.0 n/a 3.755 3.755
Histidine (g) 0.013 n/a n/a n/a 1.668 0.0 n/a 1.68 1.68
Alanine (g) 0.02 n/a n/a n/a 2.591 0.0 n/a 2.61 2.61
Aspartic acid (g) 0.033 n/a n/a n/a 5.501 0.0 n/a 5.533 5.533
Glutamic acid (g) 0.082 n/a n/a n/a 14.515 0.0 n/a 14.597 14.597
Glycine (g) 0.022 n/a n/a n/a 2.342 0.0 n/a 2.364 2.364
Proline (g) 0.032 n/a n/a n/a 4.613 0.0 n/a 4.645 4.645
Serine (g) 0.018 n/a n/a n/a 3.442 0.0 n/a 3.46 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.744 0.0 n/a 17.744 17.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.016 0.023 0.007 5.11 1.243 n/a 6.424 6.424
Phytosterols (mg) 1.947 0.714 0.599 0.191 n/a 19.89 n/a 23.341 23.341
Monounsaturated Fat (g) 0.327 0.147 0.012 0.006 6.317 6.566 n/a 13.376 13.376
Polyunsaturated (g) 0.089 0.034 0.016 0.019 7.169 0.947 n/a 8.274 8.274