Receta Quick Honey Oatmeal Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
20.33g |
oil
9.08g |
egg
5.5g |
honey
10.59g |
quaker oats
8.63g |
flour
15.63g |
raisins
10.31g |
nuts
8.56g |
sugar
9.17g |
baking powder
1.15g |
salt
0.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.0 | 0.69 | 0.03 | 1.07 | 1.61 | 0.32 | 1.48 | 0.01 | 0.0 | 0.0 | 5.9 | 47.2 |
| Total Fat (g) | 0.2 | 9.08 | 0.55 | 0.0 | 0.44 | 0.15 | 0.05 | 4.41 | 0.0 | 0.0 | 0.0 | 14.87 | 118.96 |
| Carbohydrates (g) | 1.01 | 0.0 | 0.04 | 8.73 | 6.46 | 11.92 | 8.17 | 2.17 | 8.99 | 0.0 | 0.0 | 47.5 | 380.0 |
| Ash (g) | 0.15 | 0.0 | 0.05 | 0.02 | n/a | 0.07 | 0.19 | 0.36 | 0.04 | 0.42 | 0.56 | 1.87 | 14.96 |
| Calories (kcal) | 8.54 | 80.3 | 7.865 | 32.205 | 32.085 | 56.875 | 30.834 | 50.861 | 34.832 | 0.0 | 0.0 | 334.398 | 2675.184 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.28 | 2.24 |
| Sucrose (g) | 0.0 | n/a | 0.01 | 0.09 | n/a | n/a | 0.05 | n/a | 8.67 | n/a | n/a | 8.81 | 70.48 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | 3.79 | n/a | n/a | 2.86 | n/a | 0.12 | n/a | n/a | 6.78 | 54.24 |
| Fructose (g) | 0.0 | n/a | 0.01 | 4.34 | n/a | n/a | 3.06 | n/a | 0.1 | n/a | n/a | 7.51 | 60.08 |
| Lactose (g) | 1.06 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.06 | 8.48 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.15 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.16 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.28 | 0.0 | 4.17 | 1.81 | 0.35 | 1.86 | 1.59 | 0.15 | 0.12 | 0.0 | 0.0 | 28.34 | 226.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 0.0 | 0.04 | 8.7 | 1.41 | 0.04 | 6.1 | 0.4 | 8.89 | 0.0 | 0.0 | 26.65 | 213.2 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.33 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.33 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 24.197 | 0.0 | 2.915 | 0.636 | 16.474 | 2.344 | 5.156 | 5.994 | 7.608 | 0.0 | 0.135 | 65.458 | 523.664 |
| Iron (mg) | 0.01 | 0.0 | 0.1 | 0.04 | 2.58 | 0.73 | 0.19 | 0.32 | 0.07 | 0.0 | 0.0 | 4.04 | 32.32 |
| Magnesium (mg) | 2.237 | 0.0 | 0.66 | 0.212 | 14.49 | 3.438 | 3.3 | 19.266 | 0.825 | 0.0 | 0.006 | 44.432 | 355.456 |
| Phosphorus (mg) | 19.317 | 0.0 | 10.505 | 0.424 | 44.678 | 16.875 | 10.416 | 37.247 | 0.367 | 0.0 | 0.0 | 139.827 | 1118.616 |
| Potassium (mg) | 30.501 | 0.0 | 7.37 | 5.509 | 37.778 | 16.719 | 77.241 | 51.118 | 12.191 | 0.0 | 0.045 | 238.47 | 1907.76 |
| Sodium (mg) | 8.947 | 0.0 | 7.7 | 0.424 | 31.395 | 0.313 | 1.134 | 57.283 | 2.567 | 314.64 | 218.014 | 642.416 | 5139.328 |
| Zinc (mg) | 0.09 | 0.0 | 0.06 | 0.02 | 0.6 | 0.11 | 0.02 | 0.33 | 0.0 | 0.0 | 0.0 | 1.23 | 9.84 |
| Copper (mg) | 0.002 | 0.0 | 0.006 | 0.004 | 0.028 | 0.022 | 0.033 | 0.11 | 0.005 | 0.0 | 0.0 | 0.209 | 1.672 |
| Manganese (mg) | 0.0 | n/a | 0.002 | 0.008 | n/a | 0.106 | 0.031 | 0.166 | 0.005 | 0.0 | 0.001 | 0.32 | 2.56 |
| Selenium (mcg) | 0.7 | 0.0 | 1.7 | 0.1 | 0.6 | 5.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 9.2 | 73.6 |
| Vitamin A, IU (IU) | 39.854 | 0.0 | 26.785 | 0.0 | n/a | 0.0 | 0.0 | 0.428 | 0.0 | 0.0 | 0.0 | 67.067 | 536.536 |
| Retinol (mcg) | 11.794 | 0.0 | 7.645 | 0.0 | 25.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.451 | 355.608 |
| Vitamin A, RAE (mcg_RAE) | 11.794 | 0.0 | 7.7 | 0.0 | 25.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.506 | 356.048 |
| Beta Carotene (mcg) | 0.407 | 0.0 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.257 | 0.0 | 0.0 | 0.0 | 1.214 | 9.712 |
| Vitamin E (mg) | 0.0 | 0.84 | 0.05 | 0.0 | 0.21 | 0.01 | 0.01 | 0.94 | 0.0 | 0.0 | 0.0 | 2.06 | 16.48 |
| Vitamin D (IU) | 10.574 | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.499 | 99.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 18.205 | 0.0 | 0.0 | 2.813 | 0.0 | 1.798 | 0.0 | 0.0 | 0.0 | 22.816 | 182.528 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Thiamin (mg) | 0.004 | 0.0 | 0.004 | 0.0 | 0.062 | 0.123 | 0.011 | 0.017 | 0.0 | 0.0 | 0.0 | 0.222 | 1.776 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.026 | 0.004 | 0.071 | 0.077 | 0.013 | 0.017 | 0.0 | 0.0 | 0.0 | 0.247 | 1.976 |
| Niacin (mg) | 0.018 | 0.0 | 0.004 | 0.013 | 0.831 | 0.922 | 0.079 | 0.402 | 0.01 | 0.0 | 0.0 | 2.28 | 18.24 |
| Pantothenic acid (mg) | 0.073 | 0.0 | 0.079 | 0.007 | n/a | 0.069 | 0.01 | 0.104 | 0.012 | 0.0 | 0.0 | 0.354 | 2.832 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.008 | 0.002 | 0.083 | 0.006 | 0.018 | 0.026 | 0.004 | 0.0 | 0.0 | 0.154 | 1.232 |
| Folate (mcg) | 1.017 | 0.0 | 2.585 | 0.212 | 63.566 | 28.594 | 0.516 | 4.281 | 0.092 | 0.0 | 0.0 | 100.862 | 806.896 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 3.6 | n/a | 13.8 | 0.2 | 2.2 | 1.6 | 1.1 | 4.6 | 0.2 | 0.0 | 0.0 | 27.4 | 219.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.928 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.99 | 687.92 |
| Tryptophan (g) | 0.008 | 0.0 | 0.009 | 0.0 | n/a | 0.02 | 0.005 | 0.022 | n/a | n/a | 0.0 | 0.065 | 0.52 |
| Threonine (g) | 0.018 | 0.0 | 0.031 | 0.0 | n/a | 0.044 | 0.008 | 0.051 | n/a | n/a | 0.0 | 0.152 | 1.216 |
| Isoleucine (g) | 0.039 | 0.0 | 0.037 | 0.001 | n/a | 0.056 | 0.006 | 0.063 | n/a | n/a | 0.0 | 0.202 | 1.616 |
| Leucine (g) | 0.077 | 0.0 | 0.06 | 0.001 | n/a | 0.111 | 0.01 | 0.117 | n/a | n/a | 0.0 | 0.377 | 3.016 |
| Lysine (g) | 0.059 | 0.0 | 0.05 | 0.001 | n/a | 0.036 | 0.008 | 0.061 | n/a | n/a | 0.0 | 0.215 | 1.72 |
| Methionine (g) | 0.016 | 0.0 | 0.021 | 0.0 | n/a | 0.028 | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.087 | 0.696 |
| Cystine (g) | 0.024 | 0.0 | 0.015 | 0.0 | n/a | 0.034 | 0.002 | 0.025 | n/a | n/a | 0.0 | 0.101 | 0.808 |
| Phenylalanine (g) | 0.035 | 0.0 | 0.037 | 0.001 | n/a | 0.081 | 0.014 | 0.081 | n/a | n/a | 0.0 | 0.25 | 2.0 |
| Tyrosine (g) | 0.028 | 0.0 | 0.028 | 0.001 | n/a | 0.048 | 0.001 | 0.058 | n/a | n/a | 0.0 | 0.165 | 1.32 |
| Valine (g) | 0.045 | 0.0 | 0.047 | 0.001 | n/a | 0.066 | 0.008 | 0.08 | n/a | n/a | 0.0 | 0.247 | 1.976 |
| Arginine (g) | 0.02 | 0.0 | 0.045 | 0.001 | n/a | 0.066 | 0.042 | 0.192 | n/a | n/a | 0.0 | 0.366 | 2.928 |
| Histidine (g) | 0.016 | 0.0 | 0.017 | 0.0 | n/a | 0.036 | 0.007 | 0.041 | n/a | n/a | 0.0 | 0.118 | 0.944 |
| Alanine (g) | 0.022 | 0.0 | 0.041 | 0.001 | n/a | 0.052 | 0.011 | 0.069 | n/a | n/a | 0.0 | 0.196 | 1.568 |
| Aspartic acid (g) | 0.063 | 0.0 | 0.073 | 0.003 | n/a | 0.069 | 0.011 | 0.176 | n/a | n/a | 0.0 | 0.396 | 3.168 |
| Glutamic acid (g) | 0.159 | 0.0 | 0.092 | 0.002 | n/a | 0.544 | 0.017 | 0.378 | n/a | n/a | 0.0 | 1.192 | 9.536 |
| Glycine (g) | 0.012 | 0.0 | 0.024 | 0.001 | n/a | 0.058 | 0.008 | 0.091 | n/a | n/a | 0.0 | 0.194 | 1.552 |
| Proline (g) | 0.073 | 0.0 | 0.028 | 0.01 | n/a | 0.188 | 0.026 | 0.075 | n/a | n/a | 0.0 | 0.399 | 3.192 |
| Serine (g) | 0.043 | 0.0 | 0.053 | 0.001 | n/a | 0.081 | 0.007 | 0.079 | n/a | n/a | 0.0 | 0.264 | 2.112 |
| Cholesterol (mg) | 1.017 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.282 | 194.256 |
| Trans Fat (g) | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 1.872 |
| Saturated Fat (g) | 0.128 | 0.675 | 0.171 | 0.0 | 0.078 | 0.025 | 0.006 | 0.591 | 0.0 | 0.0 | 0.0 | 1.674 | 13.392 |
| Phytosterols (mg) | n/a | 22.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.709 | 181.672 |
| Monounsaturated Fat (g) | 0.057 | 2.065 | 0.21 | 0.0 | 0.135 | 0.014 | 0.005 | 2.689 | 0.0 | 0.0 | 0.0 | 5.174 | 41.392 |
| Polyunsaturated (g) | 0.008 | 5.917 | 0.075 | 0.0 | 0.176 | 0.064 | 0.004 | 0.922 | 0.0 | 0.0 | 0.0 | 7.166 | 57.328 |