Receta Quick Hot Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	butter 14.13g	poppy 0.7g	buns 31.5g	swiss cheese 7.0g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.12	0.13	1.8	1.89	n/a	4.2	16.8
Total Fat (g)	0.02	11.46	0.29	2.17	1.95	n/a	15.89	63.56
Carbohydrates (g)	2.31	0.01	0.2	26.15	0.38	n/a	29.04	116.16
Ash (g)	0.09	0.3	0.04	n/a	0.19	n/a	0.62	2.48
Calories (kcal)	9.9	101.276	3.675	127.89	26.6	n/a	269.341	1077.364
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	0.02	n/a	0.01	n/a	0.27	1.08
Glucose (dextrose) (g)	0.49	n/a	0.0	n/a	0.03	n/a	0.52	2.08
Fructose (g)	0.32	n/a	0.0	n/a	n/a	n/a	0.32	1.28
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	2.24	0.04	0.57	2.6	n/a	27.5	110.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.01	0.02	3.47	0.09	n/a	4.64	18.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	1.1	0.0	n/a	1.6	6.4
Calcium (mg)	5.693	3.39	10.066	7.56	55.37	n/a	82.079	328.316
Iron (mg)	0.05	0.0	0.07	1.89	0.01	n/a	2.03	8.12
Magnesium (mg)	2.475	0.283	2.429	11.34	2.66	n/a	19.187	76.748
Phosphorus (mg)	7.178	3.39	6.09	41.895	39.69	n/a	98.243	392.972
Potassium (mg)	36.135	3.39	5.033	47.565	5.39	n/a	97.513	390.052
Sodium (mg)	0.99	81.36	0.182	121.59	13.44	n/a	217.562	870.248
Zinc (mg)	0.04	0.01	0.06	1.58	0.31	n/a	1.99	7.96
Copper (mg)	0.01	0.0	0.011	0.0	0.003	n/a	0.024	0.096
Manganese (mg)	0.032	0.0	0.047	n/a	0.001	n/a	0.08	0.32
Selenium (mcg)	0.1	0.1	0.1	4.5	1.3	n/a	6.1	24.4
Vitamin A, IU (IU)	0.495	352.984	0.0	n/a	58.1	n/a	411.579	1646.316
Retinol (mcg)	0.0	94.779	0.0	157.5	14.98	n/a	267.259	1069.036
Vitamin A, RAE (mcg_RAE)	0.0	96.615	0.0	157.5	15.4	n/a	269.515	1078.06
Beta Carotene (mcg)	0.248	22.318	0.0	0.315	4.9	n/a	27.78	111.12
Vitamin E (mg)	0.0	0.33	0.01	0.24	0.03	n/a	0.61	2.44
Vitamin D (IU)	n/a	7.91	n/a	n/a	3.08	n/a	10.99	43.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	0.0	0.945	0.0	n/a	1.935	7.74
Tocopherol, beta (mg)	0.0	0.0	0.06	n/a	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.06	n/a	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	15.8	0.0	n/a	17.6	70.4
Thiamin (mg)	0.012	0.001	0.006	0.41	0.004	n/a	0.433	1.732
Riboflavin (mg)	0.007	0.004	0.001	0.441	0.021	n/a	0.474	1.896
Niacin (mg)	0.03	0.006	0.006	5.261	0.006	n/a	5.308	21.232
Pantothenic acid (mg)	0.03	0.016	0.002	n/a	0.03	n/a	0.078	0.312
Vitamin B-6 (mg)	0.03	0.0	0.002	0.536	0.006	n/a	0.573	2.292
Folate (mcg)	4.703	0.424	0.574	104.895	0.42	n/a	111.015	444.06
Vitamin B-12 (mcg)	0.0	0.02	0.0	1.58	0.23	n/a	1.83	7.32
Choline (mg)	1.5	2.7	0.1	3.8	1.1	n/a	9.1	36.4
Folic acid (mcg)	0.0	0.0	0.0	98.91	0.0	n/a	98.91	395.64
Tryptophan (g)	0.002	0.001	0.001	n/a	0.028	n/a	0.033	0.132
Threonine (g)	0.005	0.006	0.005	n/a	0.073	n/a	0.088	0.352
Isoleucine (g)	0.002	0.007	0.006	n/a	0.108	n/a	0.123	0.492
Leucine (g)	0.007	0.011	0.009	n/a	0.207	n/a	0.235	0.94
Lysine (g)	0.01	0.01	0.007	n/a	0.181	n/a	0.208	0.832
Methionine (g)	0.0	0.003	0.004	n/a	0.055	n/a	0.061	0.244
Cystine (g)	0.0	0.001	0.002	n/a	0.02	n/a	0.024	0.096
Phenylalanine (g)	0.007	0.006	0.005	n/a	0.116	n/a	0.135	0.54
Tyrosine (g)	0.002	0.006	0.005	n/a	0.118	n/a	0.132	0.528
Valine (g)	0.005	0.008	0.008	n/a	0.15	n/a	0.171	0.684
Arginine (g)	0.025	0.004	0.014	n/a	0.065	n/a	0.108	0.432
Histidine (g)	0.002	0.003	0.003	n/a	0.075	n/a	0.083	0.332
Alanine (g)	0.005	0.004	0.006	n/a	0.064	n/a	0.079	0.316
Aspartic acid (g)	0.022	0.008	0.017	n/a	0.11	n/a	0.157	0.628
Glutamic acid (g)	0.064	0.025	0.03	n/a	0.399	n/a	0.519	2.076
Glycine (g)	0.007	0.003	0.007	n/a	0.036	n/a	0.053	0.212
Proline (g)	0.002	0.011	0.019	n/a	0.258	n/a	0.291	1.164
Serine (g)	0.005	0.007	0.007	n/a	0.115	n/a	0.133	0.532
Cholesterol (mg)	0.0	30.369	0.0	0.0	6.44	n/a	36.809	147.236
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	7.256	0.032	0.347	1.245	n/a	8.889	35.556
Phytosterols (mg)	3.713	n/a	0.623	n/a	n/a	n/a	4.336	17.344
Monounsaturated Fat (g)	0.002	2.969	0.042	0.819	0.509	n/a	4.341	17.364
Polyunsaturated (g)	0.005	0.429	0.2	0.599	0.068	n/a	1.301	5.204