Receta Quick Hot Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham and Swiss cheese for 6 sandwich buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
14.13g 		poppy
0.7g 		buns
31.5g 		swiss cheese
7.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 0.13 1.8 1.89 n/a 4.2 16.8
Total Fat (g) 0.02 11.46 0.29 2.17 1.95 n/a 15.89 63.56
Carbohydrates (g) 2.31 0.01 0.2 26.15 0.38 n/a 29.04 116.16
Ash (g) 0.09 0.3 0.04 n/a 0.19 n/a 0.62 2.48
Calories (kcal) 9.9 101.276 3.675 127.89 26.6 n/a 269.341 1077.364
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.02 n/a 0.01 n/a 0.27 1.08
Glucose (dextrose) (g) 0.49 n/a 0.0 n/a 0.03 n/a 0.52 2.08
Fructose (g) 0.32 n/a 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 2.24 0.04 0.57 2.6 n/a 27.5 110.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.02 3.47 0.09 n/a 4.64 18.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 1.1 0.0 n/a 1.6 6.4
Calcium (mg) 5.693 3.39 10.066 7.56 55.37 n/a 82.079 328.316
Iron (mg) 0.05 0.0 0.07 1.89 0.01 n/a 2.03 8.12
Magnesium (mg) 2.475 0.283 2.429 11.34 2.66 n/a 19.187 76.748
Phosphorus (mg) 7.178 3.39 6.09 41.895 39.69 n/a 98.243 392.972
Potassium (mg) 36.135 3.39 5.033 47.565 5.39 n/a 97.513 390.052
Sodium (mg) 0.99 81.36 0.182 121.59 13.44 n/a 217.562 870.248
Zinc (mg) 0.04 0.01 0.06 1.58 0.31 n/a 1.99 7.96
Copper (mg) 0.01 0.0 0.011 0.0 0.003 n/a 0.024 0.096
Manganese (mg) 0.032 0.0 0.047 n/a 0.001 n/a 0.08 0.32
Selenium (mcg) 0.1 0.1 0.1 4.5 1.3 n/a 6.1 24.4
Vitamin A, IU (IU) 0.495 352.984 0.0 n/a 58.1 n/a 411.579 1646.316
Retinol (mcg) 0.0 94.779 0.0 157.5 14.98 n/a 267.259 1069.036
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 157.5 15.4 n/a 269.515 1078.06
Beta Carotene (mcg) 0.248 22.318 0.0 0.315 4.9 n/a 27.78 111.12
Vitamin E (mg) 0.0 0.33 0.01 0.24 0.03 n/a 0.61 2.44
Vitamin D (IU) n/a 7.91 n/a n/a 3.08 n/a 10.99 43.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.945 0.0 n/a 1.935 7.74
Tocopherol, beta (mg) 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 15.8 0.0 n/a 17.6 70.4
Thiamin (mg) 0.012 0.001 0.006 0.41 0.004 n/a 0.433 1.732
Riboflavin (mg) 0.007 0.004 0.001 0.441 0.021 n/a 0.474 1.896
Niacin (mg) 0.03 0.006 0.006 5.261 0.006 n/a 5.308 21.232
Pantothenic acid (mg) 0.03 0.016 0.002 n/a 0.03 n/a 0.078 0.312
Vitamin B-6 (mg) 0.03 0.0 0.002 0.536 0.006 n/a 0.573 2.292
Folate (mcg) 4.703 0.424 0.574 104.895 0.42 n/a 111.015 444.06
Vitamin B-12 (mcg) 0.0 0.02 0.0 1.58 0.23 n/a 1.83 7.32
Choline (mg) 1.5 2.7 0.1 3.8 1.1 n/a 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 98.91 0.0 n/a 98.91 395.64
Tryptophan (g) 0.002 0.001 0.001 n/a 0.028 n/a 0.033 0.132
Threonine (g) 0.005 0.006 0.005 n/a 0.073 n/a 0.088 0.352
Isoleucine (g) 0.002 0.007 0.006 n/a 0.108 n/a 0.123 0.492
Leucine (g) 0.007 0.011 0.009 n/a 0.207 n/a 0.235 0.94
Lysine (g) 0.01 0.01 0.007 n/a 0.181 n/a 0.208 0.832
Methionine (g) 0.0 0.003 0.004 n/a 0.055 n/a 0.061 0.244
Cystine (g) 0.0 0.001 0.002 n/a 0.02 n/a 0.024 0.096
Phenylalanine (g) 0.007 0.006 0.005 n/a 0.116 n/a 0.135 0.54
Tyrosine (g) 0.002 0.006 0.005 n/a 0.118 n/a 0.132 0.528
Valine (g) 0.005 0.008 0.008 n/a 0.15 n/a 0.171 0.684
Arginine (g) 0.025 0.004 0.014 n/a 0.065 n/a 0.108 0.432
Histidine (g) 0.002 0.003 0.003 n/a 0.075 n/a 0.083 0.332
Alanine (g) 0.005 0.004 0.006 n/a 0.064 n/a 0.079 0.316
Aspartic acid (g) 0.022 0.008 0.017 n/a 0.11 n/a 0.157 0.628
Glutamic acid (g) 0.064 0.025 0.03 n/a 0.399 n/a 0.519 2.076
Glycine (g) 0.007 0.003 0.007 n/a 0.036 n/a 0.053 0.212
Proline (g) 0.002 0.011 0.019 n/a 0.258 n/a 0.291 1.164
Serine (g) 0.005 0.007 0.007 n/a 0.115 n/a 0.133 0.532
Cholesterol (mg) 0.0 30.369 0.0 0.0 6.44 n/a 36.809 147.236
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 7.256 0.032 0.347 1.245 n/a 8.889 35.556
Phytosterols (mg) 3.713 n/a 0.623 n/a n/a n/a 4.336 17.344
Monounsaturated Fat (g) 0.002 2.969 0.042 0.819 0.509 n/a 4.341 17.364
Polyunsaturated (g) 0.005 0.429 0.2 0.599 0.068 n/a 1.301 5.204