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Receta Quick Indian Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		canola oil
56.0g 		curry
6.3g 		salt
6.0g 		water
29.63g 		soy
186.0g 		Total Per Serving Total for Recipe
Protein (g) 4.44 0.0 0.8 0.0 0.0 65.51 70.75 70.75
Total Fat (g) 0.22 56.0 0.87 0.0 0.0 47.24 104.34 104.34
Carbohydrates (g) 11.89 0.0 3.66 0.0 0.0 62.4 77.95 77.95
Ash (g) 1.59 0.0 0.35 5.99 0.03 n/a 7.96 7.96
Calories (kcal) 56.063 495.04 20.475 0.0 0.0 876.06 1447.638 1447.638
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 0.0 0.6 0.01 29.6 3.63 239.95 239.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.0 0.17 0.0 0.0 7.81 13.37 13.37
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 5.6 0.0 2.1 0.0 0.0 32.9 40.6 40.6
Calcium (mg) 49.335 0.0 30.114 1.44 0.889 256.68 338.458 338.458
Iron (mg) 0.99 0.0 1.86 0.02 0.0 7.25 10.12 10.12
Magnesium (mg) 33.638 0.0 16.002 0.06 0.296 269.7 319.696 319.696
Phosphorus (mg) 98.67 0.0 21.987 0.0 0.0 675.18 795.837 795.837
Potassium (mg) 679.478 0.0 97.209 0.48 0.0 2734.2 3511.367 3511.367
Sodium (mg) 67.275 0.0 3.276 2325.48 1.185 303.18 2700.396 2700.396
Zinc (mg) 0.63 0.0 0.26 0.01 0.0 5.84 6.73 6.73
Copper (mg) 0.09 0.0 0.052 0.002 0.003 1.544 1.69 1.69
Manganese (mg) 0.359 0.0 0.27 0.006 0.0 n/a 0.635 0.635
Selenium (mcg) 1.3 0.0 1.1 0.0 0.0 35.5 38.0 38.0
Vitamin A, IU (IU) 29.153 0.0 62.118 0.0 0.0 n/a 91.271 91.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 0.0 3.087 0.0 0.0 18.6 23.93 23.93
Beta Carotene (mcg) 17.94 0.0 37.296 0.0 0.0 223.2 278.436 278.436
Vitamin E (mg) 0.18 9.78 1.39 0.0 0.0 1.69 13.03 13.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.003 0.0 0.0 0.0 0.0 0.0 74.003 74.003
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.45 15.31 0.06 n/a n/a n/a 15.82 15.82
Tocopherol, delta (mg) 0.0 0.55 0.02 n/a n/a n/a 0.58 0.58
Vitamin C (mg) 104.1 0.0 0.7 0.0 0.0 4.1 108.9 108.9
Thiamin (mg) 0.135 0.0 0.016 0.0 0.0 0.186 0.336 0.336
Riboflavin (mg) 0.135 0.0 0.018 0.0 0.0 0.279 0.431 0.431
Niacin (mg) 1.189 0.0 0.219 0.0 0.0 2.623 4.03 4.03
Pantothenic acid (mg) 1.458 0.0 n/a 0.0 0.0 n/a 1.458 1.458
Vitamin B-6 (mg) 0.493 0.0 0.072 0.0 0.0 0.391 0.956 0.956
Folate (mcg) 127.823 0.0 9.702 0.0 0.0 392.46 529.985 529.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 101.4 0.1 4.0 0.0 0.0 231.2 336.7 336.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a n/a 0.0 n/a n/a 0.067 0.067
Threonine (g) 0.157 n/a n/a 0.0 n/a n/a 0.157 0.157
Isoleucine (g) 0.179 n/a n/a 0.0 n/a n/a 0.179 0.179
Leucine (g) 0.269 n/a n/a 0.0 n/a n/a 0.269 0.269
Lysine (g) 0.247 n/a n/a 0.0 n/a n/a 0.247 0.247
Methionine (g) 0.067 n/a n/a 0.0 n/a n/a 0.067 0.067
Cystine (g) 0.045 n/a n/a 0.0 n/a n/a 0.045 0.045
Phenylalanine (g) 0.157 n/a n/a 0.0 n/a n/a 0.157 0.157
Tyrosine (g) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Valine (g) 0.224 n/a n/a 0.0 n/a n/a 0.224 0.224
Arginine (g) 0.224 n/a n/a 0.0 n/a n/a 0.224 0.224
Histidine (g) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.09
Alanine (g) 0.224 n/a n/a 0.0 n/a n/a 0.224 0.224
Aspartic acid (g) 0.516 n/a n/a 0.0 n/a n/a 0.516 0.516
Glutamic acid (g) 0.583 n/a n/a 0.0 n/a n/a 0.583 0.583
Glycine (g) 0.135 n/a n/a 0.0 n/a n/a 0.135 0.135
Proline (g) 0.202 n/a n/a 0.0 n/a n/a 0.202 0.202
Serine (g) 0.224 n/a n/a 0.0 n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.224 n/a n/a n/a n/a 0.224 0.224
Saturated Fat (g) 0.045 4.127 0.141 0.0 0.0 6.826 11.139 11.139
Phytosterols (mg) 40.365 n/a 4.536 0.0 n/a n/a 44.901 44.901
Monounsaturated Fat (g) 0.022 35.437 0.35 0.0 0.0 10.435 46.243 46.243
Polyunsaturated (g) 0.112 15.758 0.161 0.0 0.0 26.672 42.704 42.704