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Receta Quick Italian Meatball Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Beef
1 x Egg white
13 3/4 x to 14 ounce each
1 x 14 1/2 ounce can Italian style
    Tiny bow ties, ditalini or possibly
    Coursely minced (3 1/2 c. Packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		beef
0.0g 		germ
9.58g 		egg
0.0g 		water
9.88g 		seasoning
1.23g 		salt
0.5g 		pepper
0.09g 		chicken broth
150.0g 		tomatoes
22.45g 		soup pasta
21.67g 		shells
0.11g 		spinach
17.01g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 13.2 n/a 2.22 n/a 0.0 0.19 0.0 0.01 3.0 0.2 0.33 0.01 0.49 1.26 20.9 125.4
Total Fat (g) 6.24 n/a 0.93 n/a 0.0 0.33 0.0 0.0 0.9 0.04 0.5 0.02 0.07 0.91 9.95 59.7
Carbohydrates (g) 0.0 n/a 4.96 n/a 0.0 0.0 0.0 0.06 1.8 0.88 2.17 0.07 0.62 0.11 10.67 64.02
Ash (g) 0.66 n/a 0.4 n/a 0.01 0.03 0.5 0.0 0.3 0.11 1.56 n/a 0.29 0.21 4.08 24.48
Calories (kcal) 112.642 n/a 34.5 n/a 0.0 3.744 0.0 0.225 24.0 4.04 13.433 0.514 3.912 13.833 210.844 1265.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.02 n/a 0.3 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.03 n/a 0.33 1.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 54.41 n/a 1.07 n/a 9.87 0.69 0.0 0.01 144.0 21.21 17.11 0.01 15.55 0.83 264.75 1588.5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.59 1.83 0.0 0.07 n/a 2.69 16.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.4 0.0 2.4 14.4
Calcium (mg) 9.828 n/a 3.738 n/a 0.296 0.111 0.12 0.386 6.0 2.245 3.25 0.111 16.84 41.767 84.691 508.146
Iron (mg) 0.94 n/a 0.6 n/a 0.0 0.01 0.0 0.03 0.32 0.06 0.12 0.0 0.46 0.03 2.57 15.42
Magnesium (mg) 14.364 n/a 22.904 n/a 0.099 0.172 0.005 0.171 1.5 2.469 n/a 0.094 13.438 1.7 56.916 341.496
Phosphorus (mg) 117.933 n/a 80.692 n/a 0.0 1.663 0.0 0.153 45.0 5.387 n/a 0.249 8.335 24.5 283.911 1703.466
Potassium (mg) 176.144 n/a 85.483 n/a 0.0 3.055 0.04 1.112 129.0 53.199 63.267 0.245 94.916 3.233 609.694 3658.164
Sodium (mg) 71.062 n/a 1.15 n/a 0.395 7.833 193.79 0.039 45.0 1.122 96.633 0.428 13.438 56.533 487.424 2924.544
Zinc (mg) 1.46 n/a 1.18 n/a 0.0 0.03 0.0 0.0 0.15 0.04 n/a 0.0 0.09 0.11 3.05 18.3
Copper (mg) 0.068 n/a 0.077 n/a 0.001 0.001 0.0 0.001 0.075 0.013 n/a 0.0 0.022 0.001 0.26 1.56
Manganese (mg) 0.015 n/a 1.275 n/a 0.0 0.0 0.001 0.005 n/a 0.025 n/a n/a 0.153 0.001 1.474 8.844
Selenium (mcg) 14.3 n/a 7.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 22.9 137.4
Vitamin A, IU (IU) 3.78 n/a 0.0 n/a 0.0 0.924 0.0 0.264 0.0 186.981 83.417 n/a 1595.028 21.3 1891.693 11350.158
Retinol (mcg) 1.512 n/a 0.0 n/a 0.0 0.135 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 5.247 31.482
Vitamin A, RAE (mcg_RAE) 1.512 n/a 0.0 n/a 0.0 0.16 0.0 0.013 0.0 9.428 n/a 0.001 79.777 4.067 94.958 569.748
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.135 0.0 0.138 0.0 100.786 n/a 0.003 956.983 n/a 1058.045 6348.27
Vitamin E (mg) 0.26 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.35 n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 3.84
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.135 0.0 0.005 0.0 577.553 n/a 0.003 0.0 n/a 577.697 3466.182
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.181 0.0 27.609 n/a 0.117 2074.88 n/a 2102.787 12616.722
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.4 0.0 4.8 0.0 8.0 48.0
Thiamin (mg) 0.045 n/a 0.18 n/a 0.0 0.003 0.0 0.0 0.0 0.009 n/a 0.0 0.014 0.001 0.253 1.518
Riboflavin (mg) 0.098 n/a 0.048 n/a 0.0 0.001 0.0 0.0 0.045 0.004 n/a 0.0 0.032 0.012 0.241 1.446
Niacin (mg) 2.638 n/a 0.653 n/a 0.0 0.058 0.0 0.001 2.055 0.132 n/a 0.002 0.122 0.01 5.672 34.032
Pantothenic acid (mg) 0.522 n/a 0.217 n/a 0.0 0.008 0.0 n/a n/a 0.02 n/a n/a 0.012 0.018 0.796 4.776
Vitamin B-6 (mg) 0.265 n/a 0.125 n/a 0.0 0.004 0.0 0.0 0.015 0.018 n/a 0.0 0.034 0.004 0.464 2.784
Folate (mcg) 5.292 n/a 26.929 n/a 0.0 0.012 0.0 0.009 0.0 3.367 n/a 0.076 32.999 0.267 68.951 413.706
Vitamin B-12 (mcg) 0.26 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.15 0.0 n/a 0.0 0.0 0.05 0.46 2.76
Choline (mg) n/a n/a n/a n/a 0.0 0.7 0.0 0.0 4.7 1.5 n/a 0.0 3.1 n/a 9.9 59.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.026 0.0 0.0 0.026 0.156
Tryptophan (g) 0.151 n/a 0.031 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.007 0.019 0.211 1.266
Threonine (g) 0.582 n/a 0.093 n/a n/a 0.007 0.0 n/a n/a 0.007 n/a n/a 0.02 0.051 0.761 4.566
Isoleucine (g) 0.68 n/a 0.081 n/a n/a 0.008 0.0 n/a n/a 0.004 n/a n/a 0.026 0.073 0.873 5.238
Leucine (g) 1.043 n/a 0.15 n/a n/a 0.013 0.0 n/a n/a 0.007 n/a n/a 0.037 0.134 1.385 8.31
Lysine (g) 1.232 n/a 0.141 n/a n/a 0.015 0.0 n/a n/a 0.007 n/a n/a 0.029 0.128 1.551 9.306
Methionine (g) 0.378 n/a 0.044 n/a n/a 0.004 0.0 n/a n/a 0.002 n/a n/a 0.009 0.037 0.474 2.844
Cystine (g) 0.136 n/a 0.044 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a n/a 0.007 0.009 0.2 1.2
Phenylalanine (g) 0.522 n/a 0.089 n/a n/a 0.007 0.0 n/a n/a 0.016 n/a n/a 0.022 0.074 0.73 4.38
Tyrosine (g) 0.514 n/a 0.067 n/a n/a 0.005 0.0 n/a n/a 0.002 n/a n/a 0.019 0.077 0.684 4.104
Valine (g) 0.696 n/a 0.115 n/a n/a 0.009 0.0 n/a n/a 0.004 n/a n/a 0.027 0.095 0.946 5.676
Arginine (g) 0.907 n/a 0.179 n/a n/a 0.011 0.0 n/a n/a 0.004 n/a n/a 0.027 0.051 1.18 7.08
Histidine (g) 0.408 n/a 0.061 n/a n/a 0.007 0.0 n/a n/a 0.002 n/a n/a 0.01 0.054 0.542 3.252
Alanine (g) 0.809 n/a 0.142 n/a n/a 0.011 0.0 n/a n/a 0.007 n/a n/a 0.024 0.041 1.033 6.198
Aspartic acid (g) 1.27 n/a 0.198 n/a n/a 0.016 0.0 n/a n/a 0.031 n/a n/a 0.041 0.087 1.643 9.858
Glutamic acid (g) 2.132 n/a 0.383 n/a n/a 0.027 0.0 n/a n/a 0.097 n/a n/a 0.058 0.318 3.015 18.09
Glycine (g) 0.65 n/a 0.136 n/a n/a 0.011 0.0 n/a n/a 0.004 n/a n/a 0.022 0.024 0.848 5.088
Proline (g) 0.544 n/a 0.118 n/a n/a 0.008 0.0 n/a n/a 0.004 n/a n/a 0.019 0.162 0.856 5.136
Serine (g) 0.582 n/a 0.105 n/a n/a 0.007 0.0 n/a n/a 0.007 n/a n/a 0.017 0.08 0.798 4.788
Cholesterol (mg) 59.723 n/a 0.0 n/a 0.0 0.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 63.009 378.054
Trans Fat (g) 0.204 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.207 1.242
Saturated Fat (g) 1.701 n/a 0.16 n/a 0.0 0.108 0.0 0.001 0.27 0.007 0.167 0.007 0.01 0.579 3.01 18.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a 1.571 n/a n/a 1.531 n/a 3.183 19.098
Monounsaturated Fat (g) 2.344 n/a 0.131 n/a 0.0 0.145 0.0 0.001 0.405 0.007 n/a 0.007 0.002 0.291 3.333 19.998
Polyunsaturated (g) 1.512 n/a 0.576 n/a 0.0 0.044 0.0 0.001 0.195 0.018 n/a 0.008 0.029 0.022 2.405 14.43