Receta Quick Italian Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cottage cheese 0.0g	spinach 35.5g	mozzarella cheese 3.54g	eggs 24.64g	peppers 12.2g	parmesan cheese 4.17g	oregano 0.13g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.29	0.92	3.1	0.1	1.6	0.01	7.03	56.24
Total Fat (g)	n/a	0.2	0.71	2.45	0.02	1.19	0.01	4.59	36.72
Carbohydrates (g)	n/a	1.49	0.14	0.19	0.57	0.17	0.08	2.64	21.12
Ash (g)	n/a	0.51	n/a	0.21	0.05	0.33	0.01	1.12	8.96
Calories (kcal)	n/a	10.295	10.702	35.235	2.44	17.957	0.383	77.011	616.088
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.03	0.01	0.01	0.0	0.13	1.04
Glucose (dextrose) (g)	n/a	0.09	n/a	0.05	0.14	0.01	0.0	0.29	2.32
Fructose (g)	n/a	0.06	n/a	0.03	0.14	0.01	0.0	0.24	1.92
Lactose (g)	n/a	0.0	n/a	0.03	0.0	0.01	0.0	0.03	0.24
Maltose (g)	n/a	0.0	n/a	0.03	0.0	0.01	0.0	0.03	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	32.01	1.65	18.69	11.45	0.87	0.01	64.67	517.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.23	0.02	0.19	0.29	0.04	0.01	0.78	6.24
Galactose (g)	n/a	0.0	n/a	0.03	0.0	0.01	0.0	0.03	0.24
Dietary Fiber (g)	n/a	1.0	0.0	0.0	0.2	0.0	0.1	1.3	10.4
Calcium (mg)	n/a	45.795	25.905	13.059	1.22	46.204	1.97	134.152	1073.216
Iron (mg)	n/a	0.67	0.01	0.45	0.04	0.04	0.06	1.26	10.08
Magnesium (mg)	n/a	26.625	0.921	2.957	1.22	1.583	0.338	33.644	269.152
Phosphorus (mg)	n/a	17.395	18.569	47.062	2.44	30.372	0.25	116.088	928.704
Potassium (mg)	n/a	122.83	3.367	33.018	21.346	5.208	2.086	187.854	1502.832
Sodium (mg)	n/a	26.27	18.711	34.496	0.366	63.702	0.019	143.564	1148.512
Zinc (mg)	n/a	0.2	0.11	0.27	0.02	0.16	0.01	0.77	6.16
Copper (mg)	n/a	0.05	0.001	0.025	0.009	0.01	0.001	0.095	0.76
Manganese (mg)	n/a	0.249	n/a	0.01	0.015	0.004	0.006	0.283	2.264
Selenium (mcg)	n/a	2.1	0.6	7.8	0.0	0.7	0.0	11.3	90.4
Vitamin A, IU (IU)	n/a	4162.73	n/a	119.997	45.131	18.415	8.629	4354.901	34839.208
Retinol (mcg)	n/a	0.0	5.528	34.25	0.0	4.875	0.0	44.652	357.216
Vitamin A, RAE (mcg_RAE)	n/a	208.03	5.67	34.496	2.196	5.0	0.431	255.822	2046.576
Beta Carotene (mcg)	n/a	2497.425	1.807	2.464	25.371	1.292	5.14	2533.499	20267.992
Vitamin E (mg)	n/a	1.03	0.01	0.24	0.05	0.01	0.02	1.36	10.88
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	68.992
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4491.105	0.0	81.558	41.593	0.0	1.078	4615.334	36922.672
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.12	0.0	n/a	0.02	0.2	1.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.08
Vitamin C (mg)	n/a	2.0	0.0	0.0	9.8	0.0	0.1	11.8	94.4
Thiamin (mg)	n/a	0.032	0.004	0.017	0.007	0.001	0.0	0.062	0.496
Riboflavin (mg)	n/a	0.078	0.012	0.118	0.004	0.02	0.0	0.233	1.864
Niacin (mg)	n/a	0.181	0.004	0.017	0.059	0.005	0.008	0.273	2.184
Pantothenic acid (mg)	n/a	0.032	n/a	0.355	0.012	0.014	n/a	0.413	3.304
Vitamin B-6 (mg)	n/a	0.06	0.003	0.034	0.027	0.002	0.002	0.128	1.024
Folate (mcg)	n/a	51.475	0.354	11.581	1.22	0.417	0.343	65.389	523.112
Vitamin B-12 (mcg)	n/a	0.0	0.08	0.32	0.0	0.09	0.0	0.49	3.92
Choline (mg)	n/a	7.8	0.5	61.9	0.7	0.6	0.0	71.6	572.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.036	n/a	0.042	0.001	0.022	n/a	0.1	0.8
Threonine (g)	n/a	0.078	n/a	0.138	0.005	0.061	n/a	0.282	2.256
Isoleucine (g)	n/a	0.046	n/a	0.165	0.002	0.082	n/a	0.296	2.368
Leucine (g)	n/a	0.071	n/a	0.269	0.005	0.155	n/a	0.499	3.992
Lysine (g)	n/a	0.089	n/a	0.224	0.005	0.124	n/a	0.442	3.536
Methionine (g)	n/a	0.018	n/a	0.094	0.001	0.042	n/a	0.155	1.24
Cystine (g)	n/a	0.011	n/a	0.067	0.001	0.005	n/a	0.083	0.664
Phenylalanine (g)	n/a	0.075	n/a	0.168	0.011	0.087	n/a	0.34	2.72
Tyrosine (g)	n/a	0.078	n/a	0.123	0.001	0.097	n/a	0.3	2.4
Valine (g)	n/a	0.064	n/a	0.212	0.005	0.105	n/a	0.386	3.088
Arginine (g)	n/a	0.17	n/a	0.202	0.004	0.065	n/a	0.442	3.536
Histidine (g)	n/a	0.018	n/a	0.076	0.001	0.045	n/a	0.141	1.128
Alanine (g)	n/a	0.078	n/a	0.182	0.005	0.048	n/a	0.314	2.512
Aspartic acid (g)	n/a	0.153	n/a	0.328	0.026	0.111	n/a	0.617	4.936
Glutamic acid (g)	n/a	0.181	n/a	0.414	0.023	0.362	n/a	0.981	7.848
Glycine (g)	n/a	0.078	n/a	0.106	0.004	0.032	n/a	0.219	1.752
Proline (g)	n/a	0.071	n/a	0.126	0.002	0.192	n/a	0.392	3.136
Serine (g)	n/a	0.06	n/a	0.239	0.006	0.095	n/a	0.401	3.208
Cholesterol (mg)	n/a	0.0	1.914	104.227	0.0	3.666	0.0	109.807	878.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.014	0.386	0.764	0.007	0.721	0.003	1.895	15.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.098	n/a	0.254	1.352	10.816
Monounsaturated Fat (g)	n/a	0.0	0.172	0.939	0.001	0.349	0.001	1.462	11.696
Polyunsaturated (g)	n/a	0.028	0.018	0.335	0.007	0.049	0.007	0.444	3.552