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Receta Quick Kale And Mushroom Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. soy margerine (I omit this)
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
1.85g 		mushrooms
55.0g 		kale
40.87g 		water
14.81g 		soy sauce
1.33g 		cherry tomatoes
168.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.7 1.35 0.0 0.08 1.48 n/a n/a 4.73 18.92
Total Fat (g) 3.38 0.01 0.19 0.29 0.0 0.0 0.34 n/a n/a 4.19 16.76
Carbohydrates (g) 0.0 0.61 1.8 4.09 0.0 0.1 6.6 n/a n/a 13.21 52.84
Ash (g) 0.0 0.03 0.47 0.63 0.01 0.2 0.84 n/a n/a 2.18 8.72
Calories (kcal) 29.835 2.755 12.1 20.435 0.0 0.702 30.303 n/a n/a 96.13 384.52
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 n/a n/a n/a 2.1 n/a n/a 2.92 11.68
Fructose (g) n/a n/a 0.09 n/a n/a n/a 2.31 n/a n/a 2.4 9.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.08 50.84 34.52 14.8 0.94 159.09 n/a n/a 261.26 1045.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.91 n/a 0.0 0.02 4.43 n/a n/a 5.38 21.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.0 0.0 2.0 n/a n/a 3.4 13.6
Calcium (mg) 0.034 3.346 1.65 55.175 0.444 0.252 16.835 n/a n/a 77.736 310.944
Iron (mg) 0.02 0.03 0.27 0.69 0.0 0.03 0.45 n/a n/a 1.5 6.0
Magnesium (mg) 0.0 0.462 4.95 13.896 0.148 0.57 18.519 n/a n/a 38.544 154.176
Phosphorus (mg) 0.0 2.829 47.299 22.887 0.0 1.656 40.404 n/a n/a 115.075 460.3
Potassium (mg) 0.034 7.413 174.897 182.689 0.0 2.875 398.99 n/a n/a 766.898 3067.592
Sodium (mg) 0.068 0.314 2.75 17.574 0.593 74.69 8.418 n/a n/a 104.406 417.624
Zinc (mg) 0.0 0.02 0.29 0.18 0.0 0.01 0.29 n/a n/a 0.78 3.12
Copper (mg) 0.0 0.006 0.176 0.119 0.001 0.001 0.101 n/a n/a 0.404 1.616
Manganese (mg) 0.0 0.031 0.027 0.315 0.0 0.006 0.185 n/a n/a 0.564 2.256
Selenium (mcg) 0.0 0.3 5.1 0.4 0.0 0.0 0.0 n/a n/a 5.8 23.2
Vitamin A, IU (IU) 0.0 0.166 0.0 6284.171 0.0 0.0 1402.356 n/a n/a 7686.693 30746.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 314.29 0.0 0.0 70.707 n/a n/a 384.997 1539.988
Beta Carotene (mcg) 0.0 0.092 0.0 3770.666 0.0 0.0 755.892 n/a n/a 4526.65 18106.6
Vitamin E (mg) 0.48 0.0 0.01 n/a 0.0 0.0 0.91 n/a n/a 1.4 5.6
Vitamin D (IU) n/a n/a 9.9 n/a 0.0 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4331.646 n/a n/a 4331.646 17326.584
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 16164.085 0.0 0.0 207.071 n/a n/a 16371.451 65485.804
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a n/a 0.2 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 1.2 49.0 0.0 0.0 21.4 n/a n/a 72.2 288.8
Thiamin (mg) 0.0 0.004 0.044 0.045 0.0 0.0 0.067 n/a n/a 0.16 0.64
Riboflavin (mg) 0.0 0.002 0.22 0.053 0.0 0.002 0.034 n/a n/a 0.311 1.244
Niacin (mg) 0.0 0.013 1.985 0.409 0.0 0.029 0.993 n/a n/a 3.43 13.72
Pantothenic acid (mg) 0.0 0.011 0.825 0.037 0.0 0.004 0.152 n/a n/a 1.028 4.112
Vitamin B-6 (mg) 0.0 0.023 0.055 0.11 0.0 0.002 0.135 n/a n/a 0.325 1.3
Folate (mcg) 0.0 0.055 8.8 11.852 0.0 0.186 25.253 n/a n/a 46.146 184.584
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.08
Choline (mg) 0.0 0.4 9.5 n/a 0.0 0.2 11.3 n/a n/a 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.022 0.016 n/a 0.001 0.017 n/a n/a 0.058 0.232
Threonine (g) 0.0 0.003 0.06 0.061 n/a 0.003 0.051 n/a n/a 0.179 0.716
Isoleucine (g) 0.0 0.004 0.044 0.082 n/a 0.004 0.034 n/a n/a 0.167 0.668
Leucine (g) 0.0 0.006 0.066 0.094 n/a 0.007 0.051 n/a n/a 0.223 0.892
Lysine (g) 0.0 0.005 0.06 0.082 n/a 0.005 0.051 n/a n/a 0.203 0.812
Methionine (g) 0.0 0.001 0.016 0.012 n/a 0.001 0.017 n/a n/a 0.048 0.192
Cystine (g) 0.0 0.001 0.005 0.016 n/a 0.001 0.017 n/a n/a 0.041 0.164
Phenylalanine (g) 0.0 0.003 0.049 0.069 n/a 0.004 0.118 n/a n/a 0.245 0.98
Tyrosine (g) 0.0 0.001 0.022 0.049 n/a 0.003 0.017 n/a n/a 0.092 0.368
Valine (g) 0.0 0.005 0.126 0.074 n/a 0.004 0.034 n/a n/a 0.243 0.972
Arginine (g) 0.0 0.012 0.044 0.074 n/a 0.006 0.034 n/a n/a 0.169 0.676
Histidine (g) 0.0 0.002 0.033 0.029 n/a 0.002 0.017 n/a n/a 0.083 0.332
Alanine (g) 0.0 0.002 0.11 0.069 n/a 0.004 0.051 n/a n/a 0.236 0.944
Aspartic acid (g) 0.0 0.009 0.11 0.123 n/a 0.009 0.236 n/a n/a 0.486 1.944
Glutamic acid (g) 0.0 0.015 0.187 0.151 n/a 0.02 0.724 n/a n/a 1.097 4.388
Glycine (g) 0.0 0.004 0.049 0.065 n/a 0.004 0.034 n/a n/a 0.156 0.624
Proline (g) 0.0 0.002 0.044 0.082 n/a 0.006 0.034 n/a n/a 0.167 0.668
Serine (g) 0.0 0.004 0.049 0.057 n/a 0.005 0.051 n/a n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 0.022 0.037 0.0 0.0 0.051 n/a n/a 0.577 2.308
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 11.785 n/a n/a 19.243 76.972
Monounsaturated Fat (g) 2.462 0.0 0.0 0.02 0.0 0.0 0.051 n/a n/a 2.534 10.136
Polyunsaturated (g) 0.355 0.005 0.077 0.139 0.0 0.0 0.135 n/a n/a 0.711 2.844