Receta Quick Lettuce Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lettuce
1.04g |
onions
21.6g |
bacon
87.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.4 | 10.09 | 10.5 | 21.0 |
| Total Fat (g) | 0.0 | 0.04 | 39.18 | 39.23 | 78.46 |
| Carbohydrates (g) | 0.02 | 1.59 | 0.57 | 2.18 | 4.36 |
| Ash (g) | 0.01 | 0.17 | 2.18 | 2.36 | 4.72 |
| Calories (kcal) | 0.166 | 6.912 | 398.46 | 405.538 | 811.076 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.99 | 19.4 | 34.97 | 55.37 | 110.74 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | 0.0 | 0.51 | 1.02 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 0.343 | 15.552 | 5.22 | 21.115 | 42.23 |
| Iron (mg) | 0.01 | 0.32 | 0.42 | 0.75 | 1.5 |
| Magnesium (mg) | 0.125 | 4.32 | 10.44 | 14.885 | 29.77 |
| Phosphorus (mg) | 0.291 | 7.992 | 163.56 | 171.843 | 343.686 |
| Potassium (mg) | 1.945 | 59.616 | 180.96 | 242.521 | 485.042 |
| Sodium (mg) | 0.26 | 3.456 | 724.71 | 728.426 | 1456.852 |
| Zinc (mg) | 0.0 | 0.08 | 1.02 | 1.1 | 2.2 |
| Copper (mg) | 0.0 | 0.017 | 0.061 | 0.078 | 0.156 |
| Manganese (mg) | 0.002 | 0.035 | 0.017 | 0.054 | 0.108 |
| Selenium (mcg) | 0.0 | 0.1 | 17.6 | 17.7 | 35.4 |
| Vitamin A, IU (IU) | 77.917 | 215.352 | 32.19 | 325.459 | 650.918 |
| Retinol (mcg) | n/a | 0.0 | 9.57 | 9.57 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 3.9 | 10.8 | 9.57 | 24.27 | 48.54 |
| Beta Carotene (mcg) | 46.748 | 129.168 | 0.0 | 175.916 | 351.832 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.23 | 0.36 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.93 | 245.592 | 0.0 | 263.522 | 527.044 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 4.1 | 8.2 |
| Thiamin (mg) | 0.001 | 0.013 | 0.244 | 0.257 | 0.514 |
| Riboflavin (mg) | 0.001 | 0.017 | 0.096 | 0.114 | 0.228 |
| Niacin (mg) | 0.003 | 0.114 | 3.332 | 3.45 | 6.9 |
| Pantothenic acid (mg) | 0.001 | 0.017 | 0.452 | 0.471 | 0.942 |
| Vitamin B-6 (mg) | 0.001 | 0.013 | 0.183 | 0.197 | 0.394 |
| Folate (mcg) | 0.374 | 13.824 | 1.74 | 15.938 | 31.876 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.6 | 0.6 | 1.2 |
| Choline (mg) | 0.1 | 1.2 | 40.5 | 41.9 | 83.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.087 | 0.092 | 0.184 |
| Threonine (g) | 0.001 | 0.015 | 0.392 | 0.407 | 0.814 |
| Isoleucine (g) | 0.0 | 0.017 | 0.47 | 0.487 | 0.974 |
| Leucine (g) | 0.001 | 0.024 | 0.783 | 0.807 | 1.614 |
| Lysine (g) | 0.001 | 0.019 | 0.835 | 0.855 | 1.71 |
| Methionine (g) | 0.0 | 0.004 | 0.226 | 0.231 | 0.462 |
| Cystine (g) | 0.0 | n/a | 0.113 | 0.113 | 0.226 |
| Phenylalanine (g) | 0.001 | 0.013 | 0.4 | 0.414 | 0.828 |
| Tyrosine (g) | 0.0 | 0.011 | 0.313 | 0.324 | 0.648 |
| Valine (g) | 0.001 | 0.017 | 0.539 | 0.557 | 1.114 |
| Arginine (g) | 0.0 | 0.028 | 0.653 | 0.681 | 1.362 |
| Histidine (g) | 0.0 | 0.006 | 0.383 | 0.389 | 0.778 |
| Alanine (g) | 0.001 | 0.017 | 0.644 | 0.662 | 1.324 |
| Aspartic acid (g) | 0.001 | 0.037 | 0.948 | 0.986 | 1.972 |
| Glutamic acid (g) | 0.002 | 0.082 | 1.488 | 1.571 | 3.142 |
| Glycine (g) | 0.001 | 0.019 | 0.705 | 0.725 | 1.45 |
| Proline (g) | 0.0 | 0.026 | 0.557 | 0.583 | 1.166 |
| Serine (g) | 0.0 | 0.017 | 0.383 | 0.4 | 0.8 |
| Cholesterol (mg) | n/a | 0.0 | 59.16 | 59.16 | 118.32 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.006 | 13.041 | 13.048 | 26.096 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.006 | 17.444 | 17.45 | 34.9 |
| Polyunsaturated (g) | n/a | 0.015 | 4.376 | 4.391 | 8.782 |