Receta Quick Mexican Hamburg Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	fries -8.44g	refried beans 83.06g	chuck 56.7g	celery 5.62g	pepper 7.64g	onion 12.38g	mushrooms 8.49g	salsa 0.0g	pepper cheese 28.35g	dorito chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	-1.45	4.49	9.74	0.04	0.07	0.14	0.26	n/a	6.27	n/a	19.56	156.48
Total Fat (g)	-1.7	0.97	11.34	0.01	0.01	0.01	0.03	n/a	8.85	n/a	19.52	156.16
Carbohydrates (g)	-0.89	12.68	0.0	0.17	0.35	1.16	0.28	n/a	0.49	n/a	14.24	113.92
Ash (g)	n/a	1.67	0.48	0.04	0.03	0.04	0.07	n/a	n/a	n/a	2.34	18.72
Calories (kcal)	-22.866	75.587	144.015	0.899	1.527	4.95	1.867	n/a	106.313	n/a	312.292	2498.336
Starch (g)	n/a	7.43	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	7.43	59.44
Sucrose (g)	n/a	0.38	n/a	0.01	0.01	0.12	0.0	n/a	n/a	n/a	0.52	4.16
Glucose (dextrose) (g)	n/a	0.0	n/a	0.03	0.09	0.24	0.13	n/a	n/a	n/a	0.49	3.92
Fructose (g)	n/a	0.0	n/a	0.03	0.09	0.16	0.01	n/a	n/a	n/a	0.29	2.32
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	-4.26	63.25	35.12	5.36	7.17	11.03	7.84	n/a	11.08	n/a	136.59	1092.72
Caffeine (mg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	-0.23	0.38	0.0	0.1	0.18	0.52	0.14	n/a	0.18	n/a	1.28	10.24
Galactose (g)	n/a	0.0	n/a	0.04	0.0	0.0	0.0	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	-0.3	4.2	0.0	0.1	0.1	0.2	0.1	n/a	0.0	n/a	4.5	36.0
Calcium (mg)	-31.388	27.411	10.206	2.247	0.764	2.846	0.255	n/a	174.069	n/a	186.41	1491.28
Iron (mg)	-0.41	1.39	1.1	0.01	0.03	0.03	0.04	n/a	0.12	n/a	2.3	18.4
Magnesium (mg)	-5.063	31.564	9.639	0.618	0.764	1.238	0.764	n/a	6.237	n/a	45.76	366.08
Phosphorus (mg)	-24.216	92.199	89.584	1.348	1.527	3.589	7.299	n/a	210.924	n/a	382.255	3058.04
Potassium (mg)	-12.319	279.09	153.087	14.607	13.363	18.068	26.99	n/a	45.927	n/a	538.813	4310.504
Sodium (mg)	-1.35	372.951	37.988	4.495	0.229	0.495	0.424	n/a	404.838	n/a	820.07	6560.56
Zinc (mg)	-0.17	0.54	2.37	0.01	0.01	0.02	0.04	n/a	0.84	n/a	3.67	29.36
Copper (mg)	-0.034	0.141	0.034	0.002	0.005	0.005	0.027	n/a	0.009	n/a	0.19	1.52
Manganese (mg)	n/a	0.274	0.006	0.006	0.009	0.016	0.004	n/a	n/a	n/a	0.315	2.52
Selenium (mcg)	-2.4	5.4	8.5	0.0	0.0	0.1	0.8	n/a	4.1	n/a	16.5	132.0
Vitamin A, IU (IU)	n/a	0.0	0.0	25.225	28.254	0.248	0.0	n/a	n/a	n/a	53.727	429.816
Retinol (mcg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	65.489	n/a	65.489	523.912
Vitamin A, RAE (mcg_RAE)	-0.084	0.0	0.0	1.236	1.375	0.0	0.0	n/a	69.174	n/a	71.7	573.6
Beta Carotene (mcg)	-1.35	0.0	0.0	15.169	15.883	0.124	0.0	n/a	42.525	n/a	72.351	578.808
Vitamin E (mg)	-0.0	0.04	0.23	0.02	0.03	0.0	0.0	n/a	0.08	n/a	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.528	n/a	n/a	n/a	1.528	12.224
Lycopene (mcg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	-0.0	0.0	0.0	15.899	26.04	0.495	0.0	n/a	5.103	n/a	47.537	380.296
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.86	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.86	6.88
Tocopherol, delta (mg)	n/a	0.07	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.07	0.56
Vitamin C (mg)	-0.0	5.0	0.0	0.2	6.1	0.9	0.2	n/a	0.7	n/a	13.0	104.0
Thiamin (mg)	-0.014	0.033	0.023	0.001	0.005	0.006	0.007	n/a	0.009	n/a	0.069	0.552
Riboflavin (mg)	-0.004	0.017	0.085	0.003	0.002	0.004	0.034	n/a	0.099	n/a	0.24	1.92
Niacin (mg)	-0.008	0.349	2.398	0.018	0.037	0.015	0.306	n/a	0.023	n/a	3.137	25.096
Pantothenic acid (mg)	n/a	0.183	0.283	0.014	0.008	0.015	0.127	n/a	n/a	n/a	0.63	5.04
Vitamin B-6 (mg)	-0.008	0.091	0.181	0.004	0.017	0.015	0.008	n/a	0.02	n/a	0.328	2.624
Folate (mcg)	-2.278	9.137	3.969	2.023	0.764	2.351	1.358	n/a	2.268	n/a	19.591	156.728
Vitamin B-12 (mcg)	-0.0	0.0	1.21	0.0	0.0	0.0	0.0	n/a	0.2	n/a	1.42	11.36
Choline (mg)	-9.0	19.0	32.0	0.3	0.4	0.8	1.5	n/a	9.8	n/a	54.9	439.2
Folic acid (mcg)	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.058	0.045	0.001	0.001	0.001	0.003	n/a	n/a	n/a	0.109	0.872
Threonine (g)	n/a	0.191	0.374	0.001	0.003	0.002	0.009	n/a	n/a	n/a	0.581	4.648
Isoleucine (g)	n/a	0.199	0.431	0.001	0.002	0.001	0.007	n/a	n/a	n/a	0.641	5.128
Leucine (g)	n/a	0.365	0.76	0.002	0.003	0.004	0.01	n/a	n/a	n/a	1.144	9.152
Lysine (g)	n/a	0.316	0.805	0.002	0.003	0.005	0.009	n/a	n/a	n/a	1.14	9.12
Methionine (g)	n/a	0.066	0.249	0.001	0.001	0.0	0.003	n/a	n/a	n/a	0.32	2.56
Cystine (g)	n/a	0.05	0.096	0.0	0.001	0.0	0.001	n/a	n/a	n/a	0.148	1.184
Phenylalanine (g)	n/a	0.249	0.386	0.001	0.007	0.004	0.008	n/a	n/a	n/a	0.654	5.232
Tyrosine (g)	n/a	0.133	0.295	0.001	0.001	0.001	0.003	n/a	n/a	n/a	0.434	3.472
Valine (g)	n/a	0.241	0.482	0.002	0.003	0.002	0.02	n/a	n/a	n/a	0.75	6.0
Arginine (g)	n/a	0.282	0.641	0.001	0.002	0.012	0.007	n/a	n/a	n/a	0.946	7.568
Histidine (g)	n/a	0.125	0.312	0.001	0.001	0.001	0.005	n/a	n/a	n/a	0.444	3.552
Alanine (g)	n/a	0.191	0.618	0.001	0.003	0.002	0.017	n/a	n/a	n/a	0.833	6.664
Aspartic acid (g)	n/a	0.548	0.879	0.007	0.016	0.011	0.017	n/a	n/a	n/a	1.478	11.824
Glutamic acid (g)	n/a	0.698	1.451	0.005	0.015	0.032	0.029	n/a	n/a	n/a	2.23	17.84
Glycine (g)	n/a	0.174	0.697	0.001	0.002	0.004	0.008	n/a	n/a	n/a	0.887	7.096
Proline (g)	n/a	0.191	0.516	0.001	0.002	0.001	0.007	n/a	n/a	n/a	0.718	5.744
Serine (g)	n/a	0.249	0.397	0.001	0.004	0.002	0.008	n/a	n/a	n/a	0.661	5.288
Cholesterol (mg)	-0.0	0.0	40.256	0.0	0.0	0.0	0.0	n/a	26.649	n/a	66.905	535.24
Trans Fat (g)	n/a	0.025	0.697	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.722	5.776
Saturated Fat (g)	-0.246	0.324	4.349	0.002	0.005	0.005	0.003	n/a	5.574	n/a	10.015	80.12
Phytosterols (mg)	n/a	n/a	n/a	0.337	0.687	1.856	n/a	n/a	n/a	n/a	2.881	23.048
Monounsaturated Fat (g)	-0.376	0.316	4.967	0.002	0.001	0.001	0.0	n/a	2.534	n/a	7.444	59.552
Polyunsaturated (g)	-0.961	0.274	0.295	0.004	0.005	0.002	0.012	n/a	0.281	n/a	-0.088	-0.704