Receta Quick Mexican Hamburg Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa (approximately)
Dorito chips, crushed (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fries
-8.44g 		refried beans
83.06g 		chuck
56.7g 		celery
5.62g 		pepper
7.64g 		onion
12.38g 		mushrooms
8.49g 		salsa
0.0g 		pepper cheese
28.35g 		dorito chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) -1.45 4.49 9.74 0.04 0.07 0.14 0.26 n/a 6.27 n/a 19.56 156.48
Total Fat (g) -1.7 0.97 11.34 0.01 0.01 0.01 0.03 n/a 8.85 n/a 19.52 156.16
Carbohydrates (g) -0.89 12.68 0.0 0.17 0.35 1.16 0.28 n/a 0.49 n/a 14.24 113.92
Ash (g) n/a 1.67 0.48 0.04 0.03 0.04 0.07 n/a n/a n/a 2.34 18.72
Calories (kcal) -22.866 75.587 144.015 0.899 1.527 4.95 1.867 n/a 106.313 n/a 312.292 2498.336
Starch (g) n/a 7.43 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7.43 59.44
Sucrose (g) n/a 0.38 n/a 0.01 0.01 0.12 0.0 n/a n/a n/a 0.52 4.16
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.09 0.24 0.13 n/a n/a n/a 0.49 3.92
Fructose (g) n/a 0.0 n/a 0.03 0.09 0.16 0.01 n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) -4.26 63.25 35.12 5.36 7.17 11.03 7.84 n/a 11.08 n/a 136.59 1092.72
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) -0.23 0.38 0.0 0.1 0.18 0.52 0.14 n/a 0.18 n/a 1.28 10.24
Galactose (g) n/a 0.0 n/a 0.04 0.0 0.0 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) -0.3 4.2 0.0 0.1 0.1 0.2 0.1 n/a 0.0 n/a 4.5 36.0
Calcium (mg) -31.388 27.411 10.206 2.247 0.764 2.846 0.255 n/a 174.069 n/a 186.41 1491.28
Iron (mg) -0.41 1.39 1.1 0.01 0.03 0.03 0.04 n/a 0.12 n/a 2.3 18.4
Magnesium (mg) -5.063 31.564 9.639 0.618 0.764 1.238 0.764 n/a 6.237 n/a 45.76 366.08
Phosphorus (mg) -24.216 92.199 89.584 1.348 1.527 3.589 7.299 n/a 210.924 n/a 382.255 3058.04
Potassium (mg) -12.319 279.09 153.087 14.607 13.363 18.068 26.99 n/a 45.927 n/a 538.813 4310.504
Sodium (mg) -1.35 372.951 37.988 4.495 0.229 0.495 0.424 n/a 404.838 n/a 820.07 6560.56
Zinc (mg) -0.17 0.54 2.37 0.01 0.01 0.02 0.04 n/a 0.84 n/a 3.67 29.36
Copper (mg) -0.034 0.141 0.034 0.002 0.005 0.005 0.027 n/a 0.009 n/a 0.19 1.52
Manganese (mg) n/a 0.274 0.006 0.006 0.009 0.016 0.004 n/a n/a n/a 0.315 2.52
Selenium (mcg) -2.4 5.4 8.5 0.0 0.0 0.1 0.8 n/a 4.1 n/a 16.5 132.0
Vitamin A, IU (IU) n/a 0.0 0.0 25.225 28.254 0.248 0.0 n/a n/a n/a 53.727 429.816
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.489 n/a 65.489 523.912
Vitamin A, RAE (mcg_RAE) -0.084 0.0 0.0 1.236 1.375 0.0 0.0 n/a 69.174 n/a 71.7 573.6
Beta Carotene (mcg) -1.35 0.0 0.0 15.169 15.883 0.124 0.0 n/a 42.525 n/a 72.351 578.808
Vitamin E (mg) -0.0 0.04 0.23 0.02 0.03 0.0 0.0 n/a 0.08 n/a 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a 1.528 12.224
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 0.0 0.0 15.899 26.04 0.495 0.0 n/a 5.103 n/a 47.537 380.296
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.86 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.86 6.88
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 0.56
Vitamin C (mg) -0.0 5.0 0.0 0.2 6.1 0.9 0.2 n/a 0.7 n/a 13.0 104.0
Thiamin (mg) -0.014 0.033 0.023 0.001 0.005 0.006 0.007 n/a 0.009 n/a 0.069 0.552
Riboflavin (mg) -0.004 0.017 0.085 0.003 0.002 0.004 0.034 n/a 0.099 n/a 0.24 1.92
Niacin (mg) -0.008 0.349 2.398 0.018 0.037 0.015 0.306 n/a 0.023 n/a 3.137 25.096
Pantothenic acid (mg) n/a 0.183 0.283 0.014 0.008 0.015 0.127 n/a n/a n/a 0.63 5.04
Vitamin B-6 (mg) -0.008 0.091 0.181 0.004 0.017 0.015 0.008 n/a 0.02 n/a 0.328 2.624
Folate (mcg) -2.278 9.137 3.969 2.023 0.764 2.351 1.358 n/a 2.268 n/a 19.591 156.728
Vitamin B-12 (mcg) -0.0 0.0 1.21 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.42 11.36
Choline (mg) -9.0 19.0 32.0 0.3 0.4 0.8 1.5 n/a 9.8 n/a 54.9 439.2
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.058 0.045 0.001 0.001 0.001 0.003 n/a n/a n/a 0.109 0.872
Threonine (g) n/a 0.191 0.374 0.001 0.003 0.002 0.009 n/a n/a n/a 0.581 4.648
Isoleucine (g) n/a 0.199 0.431 0.001 0.002 0.001 0.007 n/a n/a n/a 0.641 5.128
Leucine (g) n/a 0.365 0.76 0.002 0.003 0.004 0.01 n/a n/a n/a 1.144 9.152
Lysine (g) n/a 0.316 0.805 0.002 0.003 0.005 0.009 n/a n/a n/a 1.14 9.12
Methionine (g) n/a 0.066 0.249 0.001 0.001 0.0 0.003 n/a n/a n/a 0.32 2.56
Cystine (g) n/a 0.05 0.096 0.0 0.001 0.0 0.001 n/a n/a n/a 0.148 1.184
Phenylalanine (g) n/a 0.249 0.386 0.001 0.007 0.004 0.008 n/a n/a n/a 0.654 5.232
Tyrosine (g) n/a 0.133 0.295 0.001 0.001 0.001 0.003 n/a n/a n/a 0.434 3.472
Valine (g) n/a 0.241 0.482 0.002 0.003 0.002 0.02 n/a n/a n/a 0.75 6.0
Arginine (g) n/a 0.282 0.641 0.001 0.002 0.012 0.007 n/a n/a n/a 0.946 7.568
Histidine (g) n/a 0.125 0.312 0.001 0.001 0.001 0.005 n/a n/a n/a 0.444 3.552
Alanine (g) n/a 0.191 0.618 0.001 0.003 0.002 0.017 n/a n/a n/a 0.833 6.664
Aspartic acid (g) n/a 0.548 0.879 0.007 0.016 0.011 0.017 n/a n/a n/a 1.478 11.824
Glutamic acid (g) n/a 0.698 1.451 0.005 0.015 0.032 0.029 n/a n/a n/a 2.23 17.84
Glycine (g) n/a 0.174 0.697 0.001 0.002 0.004 0.008 n/a n/a n/a 0.887 7.096
Proline (g) n/a 0.191 0.516 0.001 0.002 0.001 0.007 n/a n/a n/a 0.718 5.744
Serine (g) n/a 0.249 0.397 0.001 0.004 0.002 0.008 n/a n/a n/a 0.661 5.288
Cholesterol (mg) -0.0 0.0 40.256 0.0 0.0 0.0 0.0 n/a 26.649 n/a 66.905 535.24
Trans Fat (g) n/a 0.025 0.697 n/a n/a n/a n/a n/a n/a n/a 0.722 5.776
Saturated Fat (g) -0.246 0.324 4.349 0.002 0.005 0.005 0.003 n/a 5.574 n/a 10.015 80.12
Phytosterols (mg) n/a n/a n/a 0.337 0.687 1.856 n/a n/a n/a n/a 2.881 23.048
Monounsaturated Fat (g) -0.376 0.316 4.967 0.002 0.001 0.001 0.0 n/a 2.534 n/a 7.444 59.552
Polyunsaturated (g) -0.961 0.274 0.295 0.004 0.005 0.002 0.012 n/a 0.281 n/a -0.088 -0.704