Receta Quick, mildly spiced beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil
500 ml veg or beef stock
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		beef
110.0g 		onions
67.5g 		garlic
1.96g 		cumin
1.05g 		coriander
0.9g 		garam masala
1.33g 		mustard
3.75g 		cream
50.72g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.55 0.74 0.12 0.19 0.11 0.16 0.16 1.37 n/a n/a 23.41 93.64
Total Fat (g) n/a 18.87 0.07 0.01 0.23 0.16 0.23 0.15 9.79 n/a n/a 29.51 118.04
Carbohydrates (g) n/a 0.0 6.3 0.65 0.46 0.49 0.75 0.2 1.86 n/a n/a 10.72 42.88
Ash (g) n/a 1.0 0.24 0.03 0.08 0.05 0.08 0.14 0.29 n/a n/a 1.91 7.64
Calories (kcal) n/a 257.4 27.0 2.917 3.938 2.682 4.214 2.513 98.904 n/a n/a 399.566 1598.264
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.67 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a n/a 0.02 n/a n/a n/a 1.35 5.4
Fructose (g) n/a n/a 0.87 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.88 3.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 68.22 60.15 1.15 0.08 0.08 0.11 3.1 37.41 n/a n/a 170.29 681.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.86 0.02 0.02 n/a 0.14 0.03 0.07 n/a n/a 3.15 12.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.1 0.4 0.4 0.1 0.0 n/a n/a 2.2 8.8
Calcium (mg) n/a 7.7 15.525 3.543 9.776 6.381 1.961 2.175 48.691 n/a n/a 95.752 383.008
Iron (mg) n/a 2.1 0.14 0.03 0.7 0.15 0.1 0.06 0.02 n/a n/a 3.3 13.2
Magnesium (mg) n/a 20.9 6.75 0.489 3.843 2.97 2.014 1.838 4.565 n/a n/a 43.369 173.476
Phosphorus (mg) n/a 194.7 19.575 2.995 5.24 3.681 3.882 3.975 40.576 n/a n/a 274.624 1098.496
Potassium (mg) n/a 336.6 98.55 7.85 18.774 11.403 26.686 5.175 61.878 n/a n/a 566.915 2267.66
Sodium (mg) n/a 63.8 2.7 0.333 1.764 0.315 0.398 42.563 20.288 n/a n/a 132.16 528.64
Zinc (mg) n/a 4.13 0.11 0.02 0.05 0.04 0.03 0.02 0.14 n/a n/a 4.55 18.2
Copper (mg) n/a 0.077 0.027 0.006 0.009 0.009 0.005 0.003 0.005 n/a n/a 0.141 0.564
Manganese (mg) n/a 0.011 0.088 0.033 0.035 0.017 0.027 0.016 0.0 n/a n/a 0.226 0.904
Selenium (mcg) n/a 15.4 0.3 0.3 0.1 0.2 0.1 1.2 0.3 n/a n/a 18.0 72.0
Vitamin A, IU (IU) n/a 0.0 1.35 0.176 13.335 0.0 551.333 2.663 332.723 n/a n/a 901.579 3606.316
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 90.282 n/a n/a 90.282 361.128
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.672 0.0 27.573 0.15 91.803 n/a n/a 120.198 480.792
Beta Carotene (mcg) n/a 0.0 0.675 0.098 8.001 n/a 289.38 1.088 18.766 n/a n/a 318.008 1272.032
Vitamin E (mg) n/a n/a 0.01 0.0 0.03 n/a 0.4 0.01 0.28 n/a n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 0.313 4.704 n/a 174.33 0.675 0.0 n/a n/a 182.722 730.888
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 5.0 0.6 0.1 0.2 1.0 0.1 0.4 n/a n/a 7.3 29.2
Thiamin (mg) n/a 0.11 0.034 0.004 0.007 0.002 0.004 0.013 0.015 n/a n/a 0.189 0.756
Riboflavin (mg) n/a 0.176 0.02 0.002 0.003 0.003 0.012 0.001 0.076 n/a n/a 0.294 1.176
Niacin (mg) n/a 3.553 0.081 0.014 0.048 0.019 0.115 0.02 0.03 n/a n/a 3.88 15.52
Pantothenic acid (mg) n/a 0.352 0.081 0.012 n/a n/a n/a 0.011 0.142 n/a n/a 0.598 2.392
Vitamin B-6 (mg) n/a 0.429 0.081 0.024 0.005 n/a 0.032 0.002 0.015 n/a n/a 0.589 2.356
Folate (mcg) n/a 6.6 12.825 0.059 0.105 0.0 1.405 0.263 1.014 n/a n/a 22.27 89.08
Vitamin B-12 (mcg) n/a 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a n/a 3.36 13.44
Choline (mg) n/a 85.8 4.1 0.5 0.3 n/a 0.7 0.8 8.5 n/a n/a 100.7 402.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.231 0.007 0.001 n/a n/a n/a 0.0 0.02 n/a n/a 0.26 1.04
Threonine (g) n/a 0.902 0.014 0.003 n/a n/a n/a 0.006 0.061 n/a n/a 0.986 3.944
Isoleucine (g) n/a 0.924 0.007 0.004 n/a n/a n/a 0.006 0.081 n/a n/a 1.022 4.088
Leucine (g) n/a 1.628 0.02 0.006 n/a n/a n/a 0.011 0.132 n/a n/a 1.797 7.188
Lysine (g) n/a 1.716 0.027 0.005 n/a n/a n/a 0.01 0.107 n/a n/a 1.865 7.46
Methionine (g) n/a 0.528 0.0 0.002 n/a n/a n/a 0.003 0.036 n/a n/a 0.568 2.272
Cystine (g) n/a 0.231 0.0 0.001 n/a n/a n/a 0.003 0.015 n/a n/a 0.251 1.004
Phenylalanine (g) n/a 0.803 0.02 0.004 n/a n/a n/a 0.006 0.066 n/a n/a 0.899 3.596
Tyrosine (g) n/a 0.693 0.007 0.002 n/a n/a n/a 0.005 0.066 n/a n/a 0.773 3.092
Valine (g) n/a 1.001 0.014 0.006 n/a n/a n/a 0.008 0.091 n/a n/a 1.119 4.476
Arginine (g) n/a 1.298 0.068 0.012 n/a n/a n/a 0.01 0.051 n/a n/a 1.438 5.752
Histidine (g) n/a 0.704 0.007 0.002 n/a n/a n/a 0.005 0.036 n/a n/a 0.753 3.012
Alanine (g) n/a 1.243 0.014 0.003 n/a n/a n/a 0.006 0.046 n/a n/a 1.311 5.244
Aspartic acid (g) n/a 1.881 0.061 0.01 n/a n/a n/a 0.015 0.107 n/a n/a 2.073 8.292
Glutamic acid (g) n/a 3.091 0.176 0.016 n/a n/a n/a 0.028 0.289 n/a n/a 3.6 14.4
Glycine (g) n/a 1.122 0.02 0.004 n/a n/a n/a 0.009 0.03 n/a n/a 1.186 4.744
Proline (g) n/a 0.913 0.007 0.002 n/a n/a n/a 0.014 0.132 n/a n/a 1.067 4.268
Serine (g) n/a 0.792 0.014 0.004 n/a n/a n/a 0.008 0.076 n/a n/a 0.893 3.572
Cholesterol (mg) n/a 72.6 0.0 0.0 0.0 0.0 0.0 0.0 33.475 n/a n/a 106.075 424.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.601 0.027 0.002 0.016 0.009 0.043 0.009 6.097 n/a n/a 13.804 55.216
Phytosterols (mg) n/a n/a 10.125 n/a 0.714 0.414 1.1 n/a n/a n/a n/a 12.353 49.412
Monounsaturated Fat (g) n/a 8.162 0.007 0.0 0.147 0.122 0.036 0.099 2.83 n/a n/a 11.404 45.616
Polyunsaturated (g) n/a 0.693 0.014 0.005 0.034 0.016 0.111 0.036 0.365 n/a n/a 1.273 5.092