CookEatShare is also available in English
Cerrar

Receta Quick Mix Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sponge cake
3.8g 		sponge cake
3.8g 		flour
25.0g 		baking powder
0.92g 		butter
22.7g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.21 2.47 0.0 0.19 2.48 5.56 55.6
Total Fat (g) 0.1 0.1 0.24 0.0 18.41 1.96 20.82 208.2
Carbohydrates (g) 2.32 2.32 18.56 0.0 0.01 0.15 23.36 233.6
Ash (g) 0.05 0.05 1.08 0.34 0.48 0.17 2.16 21.6
Calories (kcal) 10.982 10.982 88.5 0.0 162.759 28.188 301.411 3014.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 1.13 2.65 0.0 3.6 14.95 23.46 234.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.39 1.39 0.06 0.0 0.01 0.15 3.01 30.1
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 2.66 2.66 84.5 0.0 5.448 10.447 105.715 1057.15
Iron (mg) 0.1 0.1 1.17 0.0 0.0 0.36 1.74 17.4
Magnesium (mg) 0.418 0.418 4.75 0.0 0.454 2.365 8.405 84.05
Phosphorus (mg) 5.206 5.206 148.75 0.0 5.448 37.65 202.26 2022.6
Potassium (mg) 3.762 3.762 31.0 0.0 5.448 26.414 70.386 703.86
Sodium (mg) 9.272 9.272 317.5 251.712 130.752 27.597 746.105 7461.05
Zinc (mg) 0.02 0.02 0.16 0.0 0.02 0.22 0.43 4.3
Copper (mg) 0.002 0.002 0.028 0.0 0.0 0.02 0.052 0.52
Manganese (mg) 0.008 0.008 0.25 0.0 0.0 0.008 0.274 2.74
Selenium (mcg) 0.3 0.3 8.6 0.0 0.2 6.2 15.8 158.0
Vitamin A, IU (IU) 5.852 5.852 0.0 0.0 567.273 95.997 674.974 6749.74
Retinol (mcg) 1.672 1.672 0.0 0.0 152.317 27.4 183.061 1830.61
Vitamin A, RAE (mcg_RAE) 1.672 1.672 0.0 0.0 155.268 27.597 186.209 1862.09
Beta Carotene (mcg) 0.152 0.152 0.0 0.0 35.866 1.971 38.141 381.41
Vitamin E (mg) 0.01 0.01 0.01 0.0 0.53 0.19 0.75 7.5
Vitamin D (IU) n/a n/a n/a n/a 12.712 6.899 19.611 196.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.23 3.23 4.5 0.0 0.0 65.247 76.207 762.07
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 0.1 0.18 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.009 0.168 0.0 0.002 0.014 0.202 2.02
Riboflavin (mg) 0.01 0.01 0.103 0.0 0.007 0.095 0.224 2.24
Niacin (mg) 0.073 0.073 1.458 0.0 0.009 0.014 1.627 16.27
Pantothenic acid (mg) 0.018 0.018 0.11 0.0 0.025 0.284 0.455 4.55
Vitamin B-6 (mg) 0.002 0.002 0.013 0.0 0.0 0.028 0.044 0.44
Folate (mcg) 1.786 1.786 49.0 0.0 0.681 9.265 62.518 625.18
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.04 0.25 0.31 3.1
Choline (mg) 2.1 2.1 2.6 0.0 4.3 49.5 60.6 606.0
Folic acid (mcg) 1.292 1.292 39.5 0.0 0.0 0.0 42.084 420.84
Tryptophan (g) 0.003 0.003 0.03 n/a 0.002 0.034 0.071 0.71
Threonine (g) 0.008 0.008 0.068 n/a 0.009 0.11 0.203 2.03
Isoleucine (g) 0.01 0.01 0.085 n/a 0.011 0.132 0.247 2.47
Leucine (g) 0.016 0.016 0.17 n/a 0.018 0.215 0.435 4.35
Lysine (g) 0.011 0.011 0.055 n/a 0.016 0.179 0.273 2.73
Methionine (g) 0.005 0.005 0.045 n/a 0.005 0.075 0.134 1.34
Cystine (g) 0.005 0.005 0.053 n/a 0.002 0.053 0.117 1.17
Phenylalanine (g) 0.01 0.01 0.125 n/a 0.009 0.134 0.288 2.88
Tyrosine (g) 0.007 0.007 0.075 n/a 0.009 0.099 0.197 1.97
Valine (g) 0.011 0.011 0.1 n/a 0.014 0.17 0.304 3.04
Arginine (g) 0.01 0.01 0.1 n/a 0.007 0.162 0.288 2.88
Histidine (g) 0.005 0.005 0.055 n/a 0.005 0.061 0.13 1.3
Alanine (g) 0.009 0.009 0.08 n/a 0.007 0.146 0.25 2.5
Aspartic acid (g) 0.015 0.015 0.105 n/a 0.014 0.262 0.41 4.1
Glutamic acid (g) 0.046 0.046 0.833 n/a 0.041 0.331 1.297 12.97
Glycine (g) 0.007 0.007 0.09 n/a 0.005 0.085 0.193 1.93
Proline (g) 0.015 0.015 0.288 n/a 0.018 0.101 0.437 4.37
Serine (g) 0.013 0.013 0.123 n/a 0.011 0.191 0.351 3.51
Cholesterol (mg) 3.876 3.876 0.0 0.0 48.805 83.382 139.939 1399.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.03 0.038 0.0 11.661 0.611 12.37 123.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.036 0.023 0.0 4.772 0.751 5.617 56.17
Polyunsaturated (g) 0.017 0.017 0.103 0.0 0.69 0.268 1.095 10.95