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Receta Quick Moravian Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
26.63g 		roll
64.97g 		water
29.63g 		egg
7.33g 		butter
3.15g 		sugar
18.33g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.54 6.69 0.0 0.92 0.03 0.02 0.01 8.21 49.26
Total Fat (g) 0.02 2.21 0.0 0.73 2.56 0.0 0.0 5.52 33.12
Carbohydrates (g) 4.65 34.5 0.0 0.06 0.0 17.98 0.17 57.37 344.22
Ash (g) 0.29 1.88 0.03 0.06 0.07 0.08 0.01 2.42 14.52
Calories (kcal) 20.501 185.809 0.0 10.487 22.609 69.667 0.535 309.609 1857.654
Starch (g) 4.11 n/a n/a n/a n/a n/a n/a 4.11 24.66
Sucrose (g) 0.05 n/a n/a 0.01 n/a 17.34 0.0 17.39 104.34
Glucose (dextrose) (g) 0.09 n/a n/a 0.02 n/a 0.25 0.0 0.35 2.1
Fructose (g) 0.07 n/a n/a 0.01 n/a 0.2 0.0 0.29 1.74
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 19.56 29.6 5.56 0.5 0.25 0.02 76.61 459.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.76 0.0 0.06 0.0 17.79 0.0 18.82 112.92
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.6 3.2 0.0 0.0 0.0 0.0 0.1 3.9 23.4
Calcium (mg) 3.195 19.491 0.889 3.887 0.757 15.217 2.171 45.605 273.63
Iron (mg) 0.21 1.75 0.0 0.13 0.0 0.13 0.02 2.24 13.44
Magnesium (mg) 6.124 35.083 0.296 0.88 0.063 1.65 0.13 44.226 265.356
Phosphorus (mg) 15.176 103.3 0.0 14.007 0.757 0.733 0.139 134.111 804.666
Potassium (mg) 112.091 116.943 0.0 9.827 0.757 24.383 0.934 264.935 1589.61
Sodium (mg) 1.598 579.518 1.185 10.267 18.163 5.133 0.022 615.885 3695.31
Zinc (mg) 0.08 0.63 0.0 0.08 0.0 0.01 0.0 0.8 4.8
Copper (mg) 0.029 0.13 0.003 0.007 0.0 0.009 0.001 0.179 1.074
Manganese (mg) 0.04 0.455 0.0 0.003 0.0 0.011 0.038 0.547 3.282
Selenium (mcg) 0.1 18.1 0.0 2.3 0.0 0.2 0.0 20.7 124.2
Vitamin A, IU (IU) 0.533 4.548 0.0 35.713 78.802 0.0 0.639 120.235 721.41
Retinol (mcg) 0.0 0.0 0.0 10.193 21.159 0.0 0.0 31.352 188.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 21.569 0.0 0.033 31.868 191.208
Beta Carotene (mcg) 0.266 2.599 0.0 0.733 4.982 0.0 0.243 8.823 52.938
Vitamin E (mg) 0.0 0.22 0.0 0.07 0.07 0.0 0.01 0.37 2.22
Vitamin D (IU) n/a n/a 0.0 2.567 1.766 n/a n/a 4.333 25.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 2.13 35.083 0.0 24.273 0.0 0.0 0.481 61.967 371.802
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.0 n/a 0.02 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.3 31.8
Thiamin (mg) 0.021 0.247 0.0 0.005 0.0 0.0 0.0 0.274 1.644
Riboflavin (mg) 0.008 0.175 0.0 0.035 0.001 0.0 0.0 0.22 1.32
Niacin (mg) 0.28 2.534 0.0 0.005 0.001 0.02 0.003 2.843 17.058
Pantothenic acid (mg) 0.08 0.247 0.0 0.106 0.003 0.024 0.001 0.46 2.76
Vitamin B-6 (mg) 0.08 0.039 0.0 0.01 0.0 0.007 0.0 0.137 0.822
Folate (mcg) 4.26 64.319 0.0 3.447 0.095 0.183 0.013 72.316 433.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.1 0.6
Choline (mg) 3.2 9.5 0.0 18.4 0.6 0.4 0.0 32.2 193.2
Folic acid (mcg) 0.0 50.026 0.0 0.0 0.0 0.0 0.0 50.026 300.156
Tryptophan (g) 0.008 0.078 n/a 0.012 0.0 n/a 0.0 0.099 0.594
Threonine (g) 0.021 0.201 n/a 0.041 0.001 n/a 0.0 0.265 1.59
Isoleucine (g) 0.021 0.26 n/a 0.049 0.002 n/a 0.0 0.332 1.992
Leucine (g) 0.032 0.461 n/a 0.08 0.003 n/a 0.001 0.576 3.456
Lysine (g) 0.035 0.182 n/a 0.067 0.002 n/a 0.001 0.286 1.716
Methionine (g) 0.008 0.11 n/a 0.028 0.001 n/a 0.0 0.147 0.882
Cystine (g) 0.008 0.143 n/a 0.02 0.0 n/a 0.0 0.171 1.026
Phenylalanine (g) 0.024 0.331 n/a 0.05 0.001 n/a 0.0 0.407 2.442
Tyrosine (g) 0.021 0.169 n/a 0.037 0.001 n/a 0.0 0.228 1.368
Valine (g) 0.032 0.305 n/a 0.063 0.002 n/a 0.0 0.403 2.418
Arginine (g) 0.027 0.26 n/a 0.06 0.001 n/a 0.0 0.348 2.088
Histidine (g) 0.013 0.143 n/a 0.023 0.001 n/a 0.0 0.18 1.08
Alanine (g) 0.016 0.234 n/a 0.054 0.001 n/a 0.0 0.305 1.83
Aspartic acid (g) 0.136 0.344 n/a 0.098 0.002 n/a 0.001 0.58 3.48
Glutamic acid (g) 0.093 2.098 n/a 0.123 0.006 n/a 0.001 2.321 13.926
Glycine (g) 0.016 0.24 n/a 0.032 0.001 n/a 0.0 0.289 1.734
Proline (g) 0.019 0.734 n/a 0.037 0.003 n/a 0.001 0.794 4.764
Serine (g) 0.024 0.331 n/a 0.071 0.002 n/a 0.0 0.428 2.568
Cholesterol (mg) 0.0 0.0 0.0 31.02 6.78 0.0 0.0 37.8 226.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.396 0.0 0.227 1.62 0.0 0.001 2.252 13.512
Phytosterols (mg) 1.331 n/a n/a n/a n/a n/a 0.056 1.388 8.328
Monounsaturated Fat (g) 0.0 0.806 0.0 0.279 0.663 0.0 0.001 1.748 10.488
Polyunsaturated (g) 0.011 0.461 0.0 0.1 0.096 0.0 0.0 0.668 4.008