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Receta Quick N Easy Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups tomato-basil pasta sauce (can use any sauce really)
6 uncooked whole wheat lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
94.5g 		onion
16.5g 		pepper
16.26g 		lasagna noodles
0.0g 		ricotta cheese
70.88g 		mozzarella cheese
47.25g 		water
9.88g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 17.57 0.18 0.14 n/a 8.02 12.27 0.0 0.0 38.18 229.08
Total Fat (g) 14.17 0.02 0.03 n/a 7.4 9.46 0.0 2.27 33.35 200.1
Carbohydrates (g) 0.0 1.54 0.75 n/a 2.9 1.81 0.0 0.0 7.0 42.0
Ash (g) 0.86 0.06 0.07 n/a n/a n/a 0.01 0.0 1.0 6.0
Calories (kcal) 203.171 6.6 3.253 n/a 110.565 142.695 0.0 20.037 486.321 2917.926
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.02 n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 0.19 n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.21 0.18 n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.1 14.7 15.27 n/a 51.78 21.95 9.87 0.0 175.68 1054.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.39 n/a 0.21 0.28 0.0 0.0 1.58 9.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 14.175 3.795 1.626 n/a 170.1 345.398 0.296 0.0 535.39 3212.34
Iron (mg) 1.98 0.03 0.06 n/a 0.29 0.12 0.0 0.0 2.47 14.82
Magnesium (mg) 17.01 1.65 1.626 n/a 9.214 12.285 0.099 0.0 41.884 251.304
Phosphorus (mg) 161.592 4.785 3.253 n/a 120.488 247.59 0.0 0.0 537.707 3226.242
Potassium (mg) 278.77 24.09 28.461 n/a 81.506 44.888 0.0 0.0 457.715 2746.29
Sodium (mg) 62.369 0.66 0.488 n/a 73.71 249.48 0.395 0.0 387.102 2322.612
Zinc (mg) 4.23 0.03 0.02 n/a 0.89 1.48 0.0 0.0 6.65 39.9
Copper (mg) 0.066 0.007 0.011 n/a 0.021 0.014 0.001 0.0 0.121 0.726
Manganese (mg) 0.009 0.021 0.02 n/a n/a n/a 0.0 n/a 0.05 0.3
Selenium (mcg) 14.9 0.1 0.0 n/a 11.1 7.7 0.0 0.0 33.8 202.8
Vitamin A, IU (IU) 0.0 0.33 60.174 n/a n/a n/a 0.0 0.0 60.504 363.024
Retinol (mcg) 0.0 0.0 0.0 n/a 78.671 73.71 0.0 0.0 152.381 914.286
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 n/a 80.798 75.6 0.0 0.0 159.325 955.95
Beta Carotene (mcg) 0.0 0.165 33.828 n/a 18.428 24.098 0.0 0.0 76.518 459.108
Vitamin E (mg) 0.35 0.0 0.06 n/a 0.06 0.17 0.0 0.21 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 n/a 0.0 0.0 0.0 0.0 56.118 336.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.1 n/a 0.0 0.0 0.0 0.0 14.3 85.8
Thiamin (mg) 0.038 0.008 0.01 n/a 0.014 0.047 0.0 0.0 0.117 0.702
Riboflavin (mg) 0.142 0.005 0.005 n/a 0.135 0.156 0.0 0.0 0.442 2.652
Niacin (mg) 4.394 0.02 0.078 n/a 0.064 0.057 0.0 0.0 4.613 27.678
Pantothenic acid (mg) 0.52 0.02 0.016 n/a n/a n/a 0.0 0.0 0.556 3.336
Vitamin B-6 (mg) 0.331 0.02 0.036 n/a 0.021 0.038 0.0 0.0 0.445 2.67
Folate (mcg) 5.67 3.135 1.626 n/a 8.505 4.725 0.0 0.0 23.661 141.966
Vitamin B-12 (mcg) 2.05 0.0 0.0 n/a 0.23 1.09 0.0 0.0 3.37 20.22
Choline (mg) 57.8 1.0 0.9 n/a 12.0 6.7 0.0 n/a 78.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.002 0.002 n/a n/a n/a n/a 0.0 0.098 0.588
Threonine (g) 0.68 0.003 0.007 n/a n/a n/a n/a 0.0 0.69 4.14
Isoleucine (g) 0.775 0.002 0.003 n/a n/a n/a n/a 0.0 0.78 4.68
Leucine (g) 1.37 0.005 0.007 n/a n/a n/a n/a 0.0 1.382 8.292
Lysine (g) 1.455 0.007 0.007 n/a n/a n/a n/a 0.0 1.468 8.808
Methionine (g) 0.454 0.0 0.002 n/a n/a n/a n/a 0.0 0.455 2.73
Cystine (g) 0.18 0.0 0.002 n/a n/a n/a n/a 0.0 0.181 1.086
Phenylalanine (g) 0.68 0.005 0.015 n/a n/a n/a n/a 0.0 0.7 4.2
Tyrosine (g) 0.539 0.002 0.002 n/a n/a n/a n/a 0.0 0.542 3.252
Valine (g) 0.86 0.003 0.007 n/a n/a n/a n/a 0.0 0.87 5.22
Arginine (g) 1.143 0.017 0.005 n/a n/a n/a n/a 0.0 1.165 6.99
Histidine (g) 0.576 0.002 0.002 n/a n/a n/a n/a 0.0 0.58 3.48
Alanine (g) 1.096 0.003 0.007 n/a n/a n/a n/a 0.0 1.106 6.636
Aspartic acid (g) 1.588 0.015 0.034 n/a n/a n/a n/a 0.0 1.637 9.822
Glutamic acid (g) 2.637 0.043 0.031 n/a n/a n/a n/a 0.0 2.71 16.26
Glycine (g) 1.181 0.005 0.005 n/a n/a n/a n/a 0.0 1.191 7.146
Proline (g) 0.888 0.002 0.003 n/a n/a n/a n/a 0.0 0.893 5.358
Serine (g) 0.699 0.003 0.008 n/a n/a n/a n/a 0.0 0.711 4.266
Cholesterol (mg) 64.259 0.0 0.0 n/a 29.059 25.515 0.0 0.0 118.833 712.998
Trans Fat (g) 0.888 n/a n/a n/a n/a n/a n/a 0.058 0.947 5.682
Saturated Fat (g) 5.547 0.007 0.01 n/a 4.685 5.141 0.0 0.168 15.557 93.342
Phytosterols (mg) n/a 2.475 1.464 n/a n/a n/a n/a 5.667 9.605 57.63
Monounsaturated Fat (g) 6.199 0.002 0.002 n/a 2.105 2.292 0.0 0.515 11.114 66.684
Polyunsaturated (g) 0.406 0.003 0.01 n/a 0.227 0.241 0.0 1.477 2.364 14.184