Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bacon rashers, minced
150 gm button mushrooms, quartered
1 pkt MAGGI Lowfat sour cream & Chives Pasta 'n More
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
7.1g 		milk
91.5g 		water
88.88g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 3.08 0.0 n/a 3.14 6.28
Total Fat (g) 5.76 0.89 0.0 n/a 6.65 13.3
Carbohydrates (g) 0.0 4.57 0.0 n/a 4.57 9.14
Ash (g) 0.15 0.69 0.09 n/a 0.92 1.84
Calories (kcal) 50.907 38.43 0.0 n/a 89.337 178.674
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 4.76 n/a n/a 4.76 9.52
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 82.28 88.79 n/a 172.19 344.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.76 0.0 n/a 4.76 9.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.704 108.885 2.666 n/a 113.255 226.51
Iron (mg) 0.0 0.03 0.0 n/a 0.03 0.06
Magnesium (mg) 0.142 10.065 0.889 n/a 11.096 22.192
Phosphorus (mg) 1.704 86.925 0.0 n/a 88.629 177.258
Potassium (mg) 1.704 137.25 0.0 n/a 138.954 277.908
Sodium (mg) 40.896 40.26 3.555 n/a 84.711 169.422
Zinc (mg) 0.01 0.38 0.01 n/a 0.4 0.8
Copper (mg) 0.0 0.009 0.009 n/a 0.018 0.036
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.1 3.0 0.0 n/a 3.1 6.2
Vitamin A, IU (IU) 177.429 179.34 0.0 n/a 356.769 713.538
Retinol (mcg) 47.641 53.07 0.0 n/a 100.711 201.422
Vitamin A, RAE (mcg_RAE) 48.564 53.07 0.0 n/a 101.634 203.268
Beta Carotene (mcg) 11.218 1.83 0.0 n/a 13.048 26.096
Vitamin E (mg) 0.16 0.01 0.0 n/a 0.17 0.34
Vitamin D (IU) 3.976 47.58 0.0 n/a 51.556 103.112
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.018 0.0 n/a 0.019 0.038
Riboflavin (mg) 0.002 0.174 0.0 n/a 0.176 0.352
Niacin (mg) 0.003 0.082 0.0 n/a 0.085 0.17
Pantothenic acid (mg) 0.008 0.329 0.0 n/a 0.337 0.674
Vitamin B-6 (mg) 0.0 0.037 0.0 n/a 0.037 0.074
Folate (mcg) 0.213 4.575 0.0 n/a 4.788 9.576
Vitamin B-12 (mcg) 0.01 0.4 0.0 n/a 0.41 0.82
Choline (mg) 1.3 16.2 0.0 n/a 17.5 35.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.037 n/a n/a 0.037 0.074
Threonine (g) 0.003 0.082 n/a n/a 0.085 0.17
Isoleucine (g) 0.004 0.174 n/a n/a 0.177 0.354
Leucine (g) 0.006 0.348 n/a n/a 0.353 0.706
Lysine (g) 0.005 0.265 n/a n/a 0.27 0.54
Methionine (g) 0.001 0.073 n/a n/a 0.075 0.15
Cystine (g) 0.001 0.11 n/a n/a 0.111 0.222
Phenylalanine (g) 0.003 0.156 n/a n/a 0.158 0.316
Tyrosine (g) 0.003 0.128 n/a n/a 0.131 0.262
Valine (g) 0.004 0.201 n/a n/a 0.206 0.412
Arginine (g) 0.002 0.092 n/a n/a 0.094 0.188
Histidine (g) 0.001 0.073 n/a n/a 0.075 0.15
Alanine (g) 0.002 0.101 n/a n/a 0.103 0.206
Aspartic acid (g) 0.004 0.284 n/a n/a 0.288 0.576
Glutamic acid (g) 0.013 0.714 n/a n/a 0.726 1.452
Glycine (g) 0.001 0.055 n/a n/a 0.056 0.112
Proline (g) 0.006 0.329 n/a n/a 0.335 0.67
Serine (g) 0.004 0.192 n/a n/a 0.196 0.392
Cholesterol (mg) 15.265 4.575 0.0 n/a 19.84 39.68
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.576 0.0 n/a 4.224 8.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.256 0.0 n/a 1.749 3.498
Polyunsaturated (g) 0.216 0.037 0.0 n/a 0.252 0.504