Receta Quick 'N' Simple Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. AM Multi Blend Flour
2 tsp Non-alum baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		eggs
73.92g 		milk
61.0g 		honey
10.5g 		vanilla extract
1.05g 		nutmeg
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.3 2.06 0.03 0.0 0.0 11.39 22.78
Total Fat (g) 6.8 7.35 0.59 0.0 0.0 0.57 15.3 30.6
Carbohydrates (g) 0.0 0.57 3.04 8.65 0.13 0.0 12.4 24.8
Ash (g) 0.0 0.64 0.46 0.02 0.0 0.0 1.12 2.24
Calories (kcal) 60.112 105.706 25.62 31.92 3.024 4.995 231.376 462.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 0.09 n/a n/a 0.17 0.34
Glucose (dextrose) (g) n/a 0.16 0.0 3.75 n/a n/a 3.91 7.82
Fructose (g) n/a 0.08 0.0 4.3 n/a n/a 4.38 8.76
Lactose (g) n/a 0.08 3.17 n/a n/a n/a 3.25 6.5
Maltose (g) n/a 0.08 0.0 0.15 n/a n/a 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 0.0 56.06 54.85 1.8 0.55 0.0 113.26 226.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 3.17 8.62 0.13 0.0 12.5 25.0
Galactose (g) n/a 0.08 0.0 0.33 n/a n/a 0.41 0.82
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 39.178 72.59 0.63 0.116 0.0 112.513 225.026
Iron (mg) 0.0 1.35 0.02 0.04 0.0 0.0 1.42 2.84
Magnesium (mg) 0.0 8.87 6.71 0.21 0.126 0.0 15.916 31.832
Phosphorus (mg) 0.0 141.187 57.95 0.42 0.063 0.0 199.62 399.24
Potassium (mg) 0.0 99.053 91.5 5.46 1.554 0.0 197.567 395.134
Sodium (mg) 0.0 103.488 26.84 0.42 0.095 0.0 130.843 261.686
Zinc (mg) 0.0 0.82 0.26 0.02 0.0 0.0 1.1 2.2
Copper (mg) 0.0 0.074 0.006 0.004 0.001 n/a 0.085 0.17
Manganese (mg) n/a 0.03 0.0 0.008 0.002 n/a 0.04 0.08
Selenium (mcg) 0.0 23.4 2.0 0.1 0.0 0.0 25.5 51.0
Vitamin A, IU (IU) 0.0 359.99 119.56 0.0 0.0 0.0 479.55 959.1
Retinol (mcg) 0.0 102.749 35.38 0.0 0.0 0.0 138.129 276.258
Vitamin A, RAE (mcg_RAE) 0.0 103.488 35.38 0.0 0.0 0.0 138.868 277.736
Beta Carotene (mcg) 0.0 7.392 1.22 0.0 0.0 0.0 8.612 17.224
Vitamin E (mg) 0.63 0.72 0.01 0.0 0.0 0.0 1.35 2.7
Vitamin D (IU) n/a 25.872 31.72 n/a n/a n/a 57.592 115.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 0.0 0.0 0.0 244.675 489.35
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.37 0.0 n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.0 0.052 0.012 0.0 0.0 0.0 0.064 0.128
Riboflavin (mg) 0.0 0.355 0.116 0.004 0.001 0.0 0.476 0.952
Niacin (mg) 0.0 0.052 0.055 0.013 0.005 0.0 0.124 0.248
Pantothenic acid (mg) 0.0 1.064 0.22 0.007 0.0 0.0 1.292 2.584
Vitamin B-6 (mg) 0.0 0.103 0.024 0.002 0.0 0.0 0.13 0.26
Folate (mcg) 0.0 34.742 3.05 0.21 0.0 0.0 38.002 76.004
Vitamin B-12 (mcg) 0.0 0.95 0.27 0.0 0.0 0.0 1.22 2.44
Choline (mg) n/a 185.6 10.8 0.2 n/a n/a 196.6 393.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.126 0.024 0.0 n/a 0.0 0.15 0.3
Threonine (g) 0.0 0.414 0.055 0.0 n/a 0.0 0.469 0.938
Isoleucine (g) 0.0 0.495 0.116 0.001 n/a 0.0 0.612 1.224
Leucine (g) 0.0 0.806 0.232 0.001 n/a 0.0 1.039 2.078
Lysine (g) 0.0 0.673 0.177 0.001 n/a 0.0 0.851 1.702
Methionine (g) 0.0 0.281 0.049 0.0 n/a 0.0 0.33 0.66
Cystine (g) 0.0 0.2 0.073 0.0 n/a 0.0 0.273 0.546
Phenylalanine (g) 0.0 0.503 0.104 0.001 n/a 0.0 0.607 1.214
Tyrosine (g) 0.0 0.37 0.085 0.001 n/a 0.0 0.456 0.912
Valine (g) 0.0 0.636 0.134 0.001 n/a 0.0 0.771 1.542
Arginine (g) 0.0 0.606 0.061 0.001 n/a 0.0 0.668 1.336
Histidine (g) 0.0 0.229 0.049 0.0 n/a 0.0 0.278 0.556
Alanine (g) 0.0 0.547 0.067 0.001 n/a 0.0 0.615 1.23
Aspartic acid (g) 0.0 0.983 0.189 0.003 n/a 0.0 1.175 2.35
Glutamic acid (g) 0.0 1.242 0.476 0.002 n/a 0.0 1.72 3.44
Glycine (g) 0.0 0.318 0.037 0.001 n/a 0.0 0.356 0.712
Proline (g) 0.0 0.377 0.22 0.009 n/a 0.0 0.606 1.212
Serine (g) 0.0 0.717 0.128 0.001 n/a 0.0 0.846 1.692
Cholesterol (mg) 0.0 312.682 3.05 0.0 0.0 0.0 315.732 631.464
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 2.292 0.384 0.0 0.0 0.509 3.69 7.38
Phytosterols (mg) 17.0 n/a n/a n/a n/a 0.0 17.0 34.0
Monounsaturated Fat (g) 1.546 2.816 0.171 0.0 0.0 0.027 4.56 9.12
Polyunsaturated (g) 4.43 1.005 0.024 0.0 0.0 0.0 5.459 10.918