Receta Quick Oat Cookies - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
226.56g |
oats
150.0g |
apricots
46.5g |
raisins
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.47 | 25.34 | 0.65 | 1.54 | 29.99 | 29.99 |
| Total Fat (g) | 0.75 | 10.35 | 0.18 | 0.23 | 11.51 | 11.51 |
| Carbohydrates (g) | 51.75 | 99.41 | 5.17 | 39.59 | 195.91 | 195.91 |
| Ash (g) | 1.86 | 2.58 | 0.35 | 0.93 | 5.71 | 5.71 |
| Calories (kcal) | 201.638 | 583.5 | 22.32 | 149.5 | 956.958 | 956.958 |
| Starch (g) | 12.19 | n/a | n/a | 1.35 | 13.54 | 13.54 |
| Sucrose (g) | 5.41 | n/a | 2.73 | 0.23 | 8.37 | 8.37 |
| Glucose (dextrose) (g) | 11.28 | n/a | 1.1 | 13.88 | 26.26 | 26.26 |
| Fructose (g) | 10.99 | n/a | 0.44 | 14.84 | 26.27 | 26.27 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | 0.03 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 169.72 | 12.33 | 40.15 | 7.72 | 229.91 | 229.91 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.71 | n/a | 4.3 | 29.6 | 61.6 | 61.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.9 | 15.9 | 0.9 | 1.9 | 24.6 | 24.6 |
| Calcium (mg) | 11.328 | 81.0 | 6.045 | 25.0 | 123.373 | 123.373 |
| Iron (mg) | 0.59 | 7.08 | 0.18 | 0.94 | 8.79 | 8.79 |
| Magnesium (mg) | 61.171 | 265.5 | 4.65 | 16.0 | 347.321 | 347.321 |
| Phosphorus (mg) | 49.843 | 784.5 | 10.695 | 50.5 | 895.538 | 895.538 |
| Potassium (mg) | 811.085 | 643.5 | 120.435 | 374.5 | 1949.52 | 1949.52 |
| Sodium (mg) | 2.266 | 3.0 | 0.465 | 5.5 | 11.231 | 11.231 |
| Zinc (mg) | 0.34 | 5.96 | 0.09 | 0.11 | 6.5 | 6.5 |
| Copper (mg) | 0.181 | 0.945 | 0.037 | 0.16 | 1.323 | 1.323 |
| Manganese (mg) | 0.612 | 7.38 | 0.037 | 0.15 | 8.179 | 8.179 |
| Selenium (mcg) | 2.3 | n/a | 0.0 | 0.3 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | 144.998 | 0.0 | 895.59 | 0.0 | 1040.588 | 1040.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.797 | 0.0 | 44.64 | 0.0 | 51.437 | 51.437 |
| Beta Carotene (mcg) | 58.906 | n/a | 508.71 | 0.0 | 567.616 | 567.616 |
| Vitamin E (mg) | 0.23 | n/a | 0.41 | 0.06 | 0.7 | 0.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.843 | n/a | 41.385 | 0.0 | 91.228 | 91.228 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.02 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 19.7 | 0.0 | 4.7 | 1.2 | 25.5 | 25.5 |
| Thiamin (mg) | 0.068 | 1.14 | 0.014 | 0.055 | 1.277 | 1.277 |
| Riboflavin (mg) | 0.159 | 0.21 | 0.019 | 0.065 | 0.452 | 0.452 |
| Niacin (mg) | 1.518 | 1.44 | 0.279 | 0.385 | 3.622 | 3.622 |
| Pantothenic acid (mg) | 0.748 | 2.025 | 0.112 | 0.05 | 2.934 | 2.934 |
| Vitamin B-6 (mg) | 0.838 | 0.18 | 0.023 | 0.085 | 1.127 | 1.127 |
| Folate (mcg) | 45.312 | 84.0 | 4.185 | 2.5 | 135.997 | 135.997 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 22.2 | n/a | 1.3 | 5.6 | 29.1 | 29.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.345 | 0.009 | 0.025 | 0.402 | 0.402 |
| Threonine (g) | 0.068 | 0.87 | 0.023 | 0.04 | 1.001 | 1.001 |
| Isoleucine (g) | 0.068 | 1.035 | 0.019 | 0.03 | 1.152 | 1.152 |
| Leucine (g) | 0.159 | 1.92 | 0.037 | 0.05 | 2.166 | 2.166 |
| Lysine (g) | 0.113 | 1.05 | 0.047 | 0.04 | 1.25 | 1.25 |
| Methionine (g) | 0.023 | 0.465 | 0.005 | 0.01 | 0.502 | 0.502 |
| Cystine (g) | 0.023 | 0.615 | 0.0 | 0.01 | 0.648 | 0.648 |
| Phenylalanine (g) | 0.113 | 1.35 | 0.023 | 0.07 | 1.557 | 1.557 |
| Tyrosine (g) | 0.023 | 0.855 | 0.014 | 0.005 | 0.897 | 0.897 |
| Valine (g) | 0.113 | 1.41 | 0.023 | 0.04 | 1.587 | 1.587 |
| Arginine (g) | 0.113 | 1.785 | 0.023 | 0.205 | 2.127 | 2.127 |
| Histidine (g) | 0.181 | 0.615 | 0.014 | 0.035 | 0.845 | 0.845 |
| Alanine (g) | 0.091 | 1.32 | 0.033 | 0.055 | 1.498 | 1.498 |
| Aspartic acid (g) | 0.272 | 2.175 | 0.144 | 0.055 | 2.646 | 2.646 |
| Glutamic acid (g) | 0.34 | 5.565 | 0.074 | 0.08 | 6.059 | 6.059 |
| Glycine (g) | 0.091 | 1.26 | 0.019 | 0.04 | 1.409 | 1.409 |
| Proline (g) | 0.068 | 1.395 | 0.047 | 0.125 | 1.634 | 1.634 |
| Serine (g) | 0.091 | 1.125 | 0.037 | 0.035 | 1.288 | 1.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 1.83 | 0.014 | 0.03 | 2.123 | 2.123 |
| Phytosterols (mg) | 36.25 | n/a | 8.37 | n/a | 44.62 | 44.62 |
| Monounsaturated Fat (g) | 0.068 | 3.27 | 0.079 | 0.025 | 3.442 | 3.442 |
| Polyunsaturated (g) | 0.159 | 3.81 | 0.037 | 0.02 | 4.026 | 4.026 |