Receta Quick Oat Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
226.56g 		oats
150.0g 		apricots
46.5g 		raisins
50.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 25.34 0.65 1.54 29.99 29.99
Total Fat (g) 0.75 10.35 0.18 0.23 11.51 11.51
Carbohydrates (g) 51.75 99.41 5.17 39.59 195.91 195.91
Ash (g) 1.86 2.58 0.35 0.93 5.71 5.71
Calories (kcal) 201.638 583.5 22.32 149.5 956.958 956.958
Starch (g) 12.19 n/a n/a 1.35 13.54 13.54
Sucrose (g) 5.41 n/a 2.73 0.23 8.37 8.37
Glucose (dextrose) (g) 11.28 n/a 1.1 13.88 26.26 26.26
Fructose (g) 10.99 n/a 0.44 14.84 26.27 26.27
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.03 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.72 12.33 40.15 7.72 229.91 229.91
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 27.71 n/a 4.3 29.6 61.6 61.6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.9 15.9 0.9 1.9 24.6 24.6
Calcium (mg) 11.328 81.0 6.045 25.0 123.373 123.373
Iron (mg) 0.59 7.08 0.18 0.94 8.79 8.79
Magnesium (mg) 61.171 265.5 4.65 16.0 347.321 347.321
Phosphorus (mg) 49.843 784.5 10.695 50.5 895.538 895.538
Potassium (mg) 811.085 643.5 120.435 374.5 1949.52 1949.52
Sodium (mg) 2.266 3.0 0.465 5.5 11.231 11.231
Zinc (mg) 0.34 5.96 0.09 0.11 6.5 6.5
Copper (mg) 0.181 0.945 0.037 0.16 1.323 1.323
Manganese (mg) 0.612 7.38 0.037 0.15 8.179 8.179
Selenium (mcg) 2.3 n/a 0.0 0.3 2.6 2.6
Vitamin A, IU (IU) 144.998 0.0 895.59 0.0 1040.588 1040.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.797 0.0 44.64 0.0 51.437 51.437
Beta Carotene (mcg) 58.906 n/a 508.71 0.0 567.616 567.616
Vitamin E (mg) 0.23 n/a 0.41 0.06 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.843 n/a 41.385 0.0 91.228 91.228
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.02 0.07 0.07
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 19.7 0.0 4.7 1.2 25.5 25.5
Thiamin (mg) 0.068 1.14 0.014 0.055 1.277 1.277
Riboflavin (mg) 0.159 0.21 0.019 0.065 0.452 0.452
Niacin (mg) 1.518 1.44 0.279 0.385 3.622 3.622
Pantothenic acid (mg) 0.748 2.025 0.112 0.05 2.934 2.934
Vitamin B-6 (mg) 0.838 0.18 0.023 0.085 1.127 1.127
Folate (mcg) 45.312 84.0 4.185 2.5 135.997 135.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.2 n/a 1.3 5.6 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.345 0.009 0.025 0.402 0.402
Threonine (g) 0.068 0.87 0.023 0.04 1.001 1.001
Isoleucine (g) 0.068 1.035 0.019 0.03 1.152 1.152
Leucine (g) 0.159 1.92 0.037 0.05 2.166 2.166
Lysine (g) 0.113 1.05 0.047 0.04 1.25 1.25
Methionine (g) 0.023 0.465 0.005 0.01 0.502 0.502
Cystine (g) 0.023 0.615 0.0 0.01 0.648 0.648
Phenylalanine (g) 0.113 1.35 0.023 0.07 1.557 1.557
Tyrosine (g) 0.023 0.855 0.014 0.005 0.897 0.897
Valine (g) 0.113 1.41 0.023 0.04 1.587 1.587
Arginine (g) 0.113 1.785 0.023 0.205 2.127 2.127
Histidine (g) 0.181 0.615 0.014 0.035 0.845 0.845
Alanine (g) 0.091 1.32 0.033 0.055 1.498 1.498
Aspartic acid (g) 0.272 2.175 0.144 0.055 2.646 2.646
Glutamic acid (g) 0.34 5.565 0.074 0.08 6.059 6.059
Glycine (g) 0.091 1.26 0.019 0.04 1.409 1.409
Proline (g) 0.068 1.395 0.047 0.125 1.634 1.634
Serine (g) 0.091 1.125 0.037 0.035 1.288 1.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 1.83 0.014 0.03 2.123 2.123
Phytosterols (mg) 36.25 n/a 8.37 n/a 44.62 44.62
Monounsaturated Fat (g) 0.068 3.27 0.079 0.025 3.442 3.442
Polyunsaturated (g) 0.159 3.81 0.037 0.02 4.026 4.026