Receta Quick Oats Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted 4 slices oats bran bread
2 tbsp finely chopped capsicum
Salt and pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quaker oats
11.5g 		yogurt
61.25g 		carrot
3.56g 		cumin
0.25g 		pepper
0.0g 		salt
0.0g 		tomatoes puree
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.42 3.22 0.03 0.04 n/a n/a 0.04 4.76 9.52
Total Fat (g) 0.59 0.95 0.01 0.06 n/a n/a 0.01 1.61 3.22
Carbohydrates (g) 8.61 4.31 0.34 0.11 n/a n/a 0.23 13.61 27.22
Ash (g) n/a 0.67 0.03 0.02 n/a n/a 0.03 0.75 1.5
Calories (kcal) 42.78 38.588 1.46 0.938 n/a n/a 0.99 84.755 169.51
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a 0.13 n/a n/a n/a 0.0 0.13 0.26
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.06 0.08 0.16
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.06 0.08 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.46 52.11 3.14 0.02 n/a n/a 2.29 58.02 116.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.88 4.31 0.17 0.01 n/a n/a 0.13 6.49 12.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 1.3 2.6
Calcium (mg) 21.965 112.088 1.175 2.328 n/a n/a 0.469 138.024 276.048
Iron (mg) 3.44 0.05 0.01 0.17 n/a n/a 0.05 3.72 7.44
Magnesium (mg) 19.32 10.413 0.427 0.915 n/a n/a 0.599 31.674 63.348
Phosphorus (mg) 59.57 88.2 1.246 1.248 n/a n/a 1.042 151.306 302.612
Potassium (mg) 50.37 143.325 11.392 4.47 n/a n/a 11.436 220.993 441.986
Sodium (mg) 41.86 42.875 2.456 0.42 n/a n/a 10.394 98.005 196.01
Zinc (mg) 0.8 0.55 0.01 0.01 n/a n/a 0.01 1.37 2.74
Copper (mg) 0.037 0.006 0.002 0.002 n/a n/a 0.008 0.054 0.108
Manganese (mg) n/a 0.0 0.005 0.008 n/a n/a 0.004 0.018 0.036
Selenium (mcg) 0.8 2.0 0.0 0.0 n/a n/a 0.0 2.9 5.8
Vitamin A, IU (IU) n/a 31.238 594.734 3.175 n/a n/a 13.286 642.432 1284.864
Retinol (mcg) 33.35 8.575 0.0 0.0 n/a n/a 0.0 41.925 83.85
Vitamin A, RAE (mcg_RAE) 33.35 8.575 29.726 0.16 n/a n/a 0.677 72.488 144.976
Beta Carotene (mcg) 0.0 1.225 294.946 1.905 n/a n/a 7.971 306.047 612.094
Vitamin E (mg) 0.28 0.02 0.02 0.01 n/a n/a 0.05 0.39 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.036 0.0 n/a n/a 566.692 566.727 1133.454
Lutein + zeaxanthin (mcg) 0.0 0.0 9.114 1.12 n/a n/a 0.0 10.234 20.468
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.5 0.2 0.0 n/a n/a 0.3 2.3 4.6
Thiamin (mg) 0.083 0.025 0.002 0.002 n/a n/a 0.001 0.112 0.224
Riboflavin (mg) 0.094 0.129 0.002 0.001 n/a n/a 0.002 0.228 0.456
Niacin (mg) 1.109 0.067 0.035 0.011 n/a n/a 0.038 1.261 2.522
Pantothenic acid (mg) n/a 0.361 0.01 n/a n/a n/a 0.011 0.382 0.764
Vitamin B-6 (mg) 0.11 0.031 0.005 0.001 n/a n/a 0.003 0.15 0.3
Folate (mcg) 84.755 6.738 0.676 0.025 n/a n/a 0.287 92.48 184.96
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 n/a n/a 0.0 0.34 0.68
Choline (mg) 2.9 9.3 0.3 0.1 n/a n/a 0.5 13.0 26.0
Folic acid (mcg) 82.57 0.0 0.0 0.0 n/a n/a 0.0 82.57 165.14
Tryptophan (g) n/a 0.018 0.0 n/a n/a n/a 0.0 0.019 0.038
Threonine (g) n/a 0.135 0.007 n/a n/a n/a 0.001 0.143 0.286
Isoleucine (g) n/a 0.178 0.003 n/a n/a n/a 0.001 0.181 0.362
Leucine (g) n/a 0.325 0.004 n/a n/a n/a 0.001 0.329 0.658
Lysine (g) n/a 0.288 0.004 n/a n/a n/a 0.001 0.293 0.586
Methionine (g) n/a 0.098 0.001 n/a n/a n/a 0.0 0.099 0.198
Cystine (g) n/a 0.031 0.003 n/a n/a n/a 0.0 0.034 0.068
Phenylalanine (g) n/a 0.178 0.002 n/a n/a n/a 0.001 0.181 0.362
Tyrosine (g) n/a 0.165 0.001 n/a n/a n/a 0.001 0.167 0.334
Valine (g) n/a 0.263 0.002 n/a n/a n/a 0.001 0.267 0.534
Arginine (g) n/a 0.098 0.003 n/a n/a n/a 0.001 0.102 0.204
Histidine (g) n/a 0.08 0.001 n/a n/a n/a 0.001 0.082 0.164
Alanine (g) n/a 0.141 0.004 n/a n/a n/a 0.001 0.146 0.292
Aspartic acid (g) n/a 0.257 0.007 n/a n/a n/a 0.007 0.271 0.542
Glutamic acid (g) n/a 0.631 0.013 n/a n/a n/a 0.021 0.665 1.33
Glycine (g) n/a 0.08 0.002 n/a n/a n/a 0.001 0.082 0.164
Proline (g) n/a 0.38 0.002 n/a n/a n/a 0.001 0.383 0.766
Serine (g) n/a 0.202 0.002 n/a n/a n/a 0.001 0.205 0.41
Cholesterol (mg) 0.0 3.675 0.0 0.0 n/a n/a 0.0 3.675 7.35
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.613 0.001 0.004 n/a n/a 0.001 0.723 1.446
Phytosterols (mg) n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.34
Monounsaturated Fat (g) 0.181 0.263 0.0 0.035 n/a n/a 0.001 0.48 0.96
Polyunsaturated (g) 0.235 0.025 0.004 0.008 n/a n/a 0.002 0.274 0.548