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Receta Quick Organic Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 organic or regular avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		jalapeno
12.88g 		lime
28.14g 		dice
32.5g 		cilantro
2.55g 		tomatoe
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.2 1.1 0.05 0.03 1.55 1.55
Total Fat (g) 0.0 0.08 0.06 0.17 0.01 0.0 0.32 0.32
Carbohydrates (g) 0.0 0.76 2.97 20.36 0.09 0.38 24.55 24.55
Ash (g) 1.5 0.06 0.08 0.84 0.04 0.05 2.57 2.57
Calories (kcal) 0.0 3.864 8.442 78.325 0.587 1.455 92.673 92.673
Starch (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Sucrose (g) n/a n/a n/a 2.56 n/a 0.0 2.56 2.56
Glucose (dextrose) (g) n/a n/a n/a 10.75 n/a 0.18 10.93 10.93
Fructose (g) n/a n/a n/a 4.05 n/a 0.14 4.19 4.19
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.81 24.84 10.04 2.35 1.04 50.08 50.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.48 17.37 0.02 0.34 18.65 18.65
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 2.4 0.1 0.0 3.6 3.6
Calcium (mg) 0.36 1.288 9.286 17.875 1.709 0.27 30.788 30.788
Iron (mg) 0.0 0.09 0.17 0.86 0.05 0.01 1.18 1.18
Magnesium (mg) 0.015 2.447 1.688 10.4 0.663 0.285 15.499 15.499
Phosphorus (mg) 0.0 3.993 5.065 23.075 1.224 0.495 33.852 33.852
Potassium (mg) 0.12 27.692 28.703 377.65 13.286 5.73 453.18 453.18
Sodium (mg) 581.37 0.129 0.563 3.25 1.173 16.71 603.195 603.195
Zinc (mg) 0.0 0.03 0.03 0.13 0.01 0.0 0.21 0.21
Copper (mg) 0.0 0.017 0.02 0.111 0.006 0.003 0.156 0.156
Manganese (mg) 0.002 0.032 0.003 0.078 0.011 0.002 0.127 0.127
Selenium (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 102.911 14.07 1171.3 172.074 13.995 1474.35 1474.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.152 0.563 58.5 8.594 0.705 73.513 73.513
Beta Carotene (mcg) 0.0 58.604 8.442 702.975 100.215 8.4 878.636 878.636
Vitamin E (mg) 0.0 0.06 0.06 1.41 0.06 0.02 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 250.635 250.635 250.635
Lutein + zeaxanthin (mcg) 0.0 63.37 0.0 0.0 22.058 0.0 85.427 85.427
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.7 8.2 0.3 0.7 0.2 15.1 15.1
Thiamin (mg) 0.0 0.018 0.008 0.007 0.002 0.0 0.035 0.035
Riboflavin (mg) 0.0 0.008 0.006 0.023 0.004 0.002 0.042 0.042
Niacin (mg) 0.0 0.144 0.056 0.842 0.028 0.021 1.092 1.092
Pantothenic acid (mg) 0.0 0.03 0.062 0.169 0.015 0.001 0.276 0.276
Vitamin B-6 (mg) 0.0 0.066 0.011 0.046 0.004 0.002 0.129 0.129
Folate (mcg) 0.0 6.054 2.251 3.25 1.581 0.15 13.286 13.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 1.4 4.5 0.3 0.2 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.007 n/a 0.0 0.009 0.009
Threonine (g) 0.0 0.006 n/a 0.023 n/a 0.001 0.03 0.03
Isoleucine (g) 0.0 0.005 n/a 0.02 n/a 0.001 0.025 0.025
Leucine (g) 0.0 0.009 n/a 0.036 n/a 0.001 0.046 0.046
Lysine (g) 0.0 0.008 0.003 0.026 n/a 0.001 0.038 0.038
Methionine (g) 0.0 0.003 0.0 0.007 n/a 0.0 0.009 0.009
Cystine (g) 0.0 0.004 n/a 0.007 n/a 0.0 0.011 0.011
Phenylalanine (g) 0.0 0.005 n/a 0.02 n/a 0.001 0.026 0.026
Tyrosine (g) 0.0 0.004 n/a 0.013 n/a 0.001 0.017 0.017
Valine (g) 0.0 0.008 n/a 0.026 n/a 0.001 0.035 0.035
Arginine (g) 0.0 0.008 n/a 0.023 n/a 0.001 0.031 0.031
Histidine (g) 0.0 0.004 n/a 0.016 n/a 0.001 0.021 0.021
Alanine (g) 0.0 0.008 n/a 0.036 n/a 0.001 0.045 0.045
Aspartic acid (g) 0.0 0.024 n/a 0.306 n/a 0.005 0.335 0.335
Glutamic acid (g) 0.0 0.023 n/a 0.062 n/a 0.017 0.101 0.101
Glycine (g) 0.0 0.006 n/a 0.023 n/a 0.001 0.03 0.03
Proline (g) 0.0 0.008 n/a 0.267 n/a 0.001 0.275 0.275
Serine (g) 0.0 0.006 n/a 0.029 n/a 0.001 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.006 0.007 0.0 0.001 0.021 0.021
Phytosterols (mg) 0.0 n/a n/a n/a 0.128 0.105 0.233 0.233
Monounsaturated Fat (g) 0.0 0.004 0.006 0.023 0.007 0.001 0.04 0.04
Polyunsaturated (g) 0.0 0.041 0.017 0.023 0.001 0.002 0.084 0.084