Receta Quick "Oriental" Asparagus - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	oil 3.4g	asparagus 17.76g	salt 0.1g	ginger 0.51g	garlic garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.39	0.0	0.01	0.04	0.44	1.76
Total Fat (g)	3.4	0.02	0.0	0.0	0.0	3.43	13.72
Carbohydrates (g)	0.0	0.69	0.0	0.09	0.22	1.0	4.0
Ash (g)	0.0	0.1	0.1	0.0	0.01	0.22	0.88
Calories (kcal)	30.056	3.551	0.0	0.409	0.972	34.988	139.952
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	n/a	0.12	0.48
Fructose (g)	n/a	0.18	n/a	n/a	n/a	0.18	0.72
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.55	0.0	0.4	0.38	17.34	69.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.0	0.01	0.01	0.35	1.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	0.0	4.261	0.024	0.082	1.181	5.548	22.192
Iron (mg)	0.0	0.38	0.0	0.0	0.01	0.4	1.6
Magnesium (mg)	0.0	2.486	0.001	0.22	0.163	2.87	11.48
Phosphorus (mg)	0.0	9.233	0.0	0.174	0.998	10.405	41.62
Potassium (mg)	0.0	35.865	0.008	2.123	2.617	40.612	162.448
Sodium (mg)	0.0	0.355	38.758	0.066	0.111	39.291	157.164
Zinc (mg)	0.0	0.1	0.0	0.0	0.01	0.11	0.44
Copper (mg)	0.0	0.034	0.0	0.001	0.002	0.037	0.148
Manganese (mg)	n/a	0.028	0.0	0.001	0.011	0.041	0.164
Selenium (mcg)	0.0	0.4	0.0	0.0	0.1	0.5	2.0
Vitamin A, IU (IU)	0.0	134.228	0.0	0.0	0.059	134.287	537.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.747	0.0	0.0	0.0	6.747	26.988
Beta Carotene (mcg)	0.0	79.72	0.0	0.0	0.033	79.753	319.012
Vitamin E (mg)	0.31	0.2	0.0	0.0	0.0	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	126.061	0.0	0.0	0.104	126.165	504.66
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.0	0.2	1.2	4.8
Thiamin (mg)	0.0	0.025	0.0	0.0	0.001	0.026	0.104
Riboflavin (mg)	0.0	0.025	0.0	0.0	0.001	0.026	0.104
Niacin (mg)	0.0	0.174	0.0	0.004	0.005	0.182	0.728
Pantothenic acid (mg)	0.0	0.048	0.0	0.001	0.004	0.053	0.212
Vitamin B-6 (mg)	0.0	0.016	0.0	0.001	0.008	0.025	0.1
Folate (mcg)	0.0	9.233	0.0	0.056	0.02	9.308	37.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.8	0.0	0.1	0.2	3.1	12.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.0	0.0	0.0	0.006	0.024
Threonine (g)	0.0	0.014	0.0	0.0	0.001	0.015	0.06
Isoleucine (g)	0.0	0.014	0.0	0.0	0.001	0.016	0.064
Leucine (g)	0.0	0.023	0.0	0.0	0.002	0.025	0.1
Lysine (g)	0.0	0.018	0.0	0.0	0.002	0.02	0.08
Methionine (g)	0.0	0.005	0.0	0.0	0.001	0.006	0.024
Cystine (g)	0.0	0.005	0.0	0.0	0.0	0.006	0.024
Phenylalanine (g)	0.0	0.014	0.0	0.0	0.001	0.016	0.064
Tyrosine (g)	0.0	0.009	0.0	0.0	0.001	0.01	0.04
Valine (g)	0.0	0.021	0.0	0.0	0.002	0.024	0.096
Arginine (g)	0.0	0.016	0.0	0.0	0.004	0.02	0.08
Histidine (g)	0.0	0.009	0.0	0.0	0.001	0.01	0.04
Alanine (g)	0.0	0.021	0.0	0.0	0.001	0.022	0.088
Aspartic acid (g)	0.0	0.091	0.0	0.001	0.003	0.095	0.38
Glutamic acid (g)	0.0	0.041	0.0	0.001	0.005	0.047	0.188
Glycine (g)	0.0	0.016	0.0	0.0	0.001	0.017	0.068
Proline (g)	0.0	0.012	0.0	0.0	0.001	0.013	0.052
Serine (g)	0.0	0.02	0.0	0.0	0.001	0.021	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	0.007	0.0	0.001	0.001	0.261	1.044
Phytosterols (mg)	8.5	4.261	0.0	0.077	n/a	12.838	51.352
Monounsaturated Fat (g)	0.773	0.0	0.0	0.001	0.0	0.774	3.096
Polyunsaturated (g)	2.215	0.009	0.0	0.001	0.002	2.226	8.904