Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cup
Sooji (Semolina)
¼cup
Besan (chickpea flour)
1~1½cups
2~3
1"
Veggies of choice (I used shredded cabbage and carrot, but traditionally bottle gourd or lauki is used)
5tbsp
Oil, divided use
½tsp
Ground Cumin
Ground Coriander
¼tsp
Turmeric
To taste
Salt
Baking Soda
For Tempering:
1tsp
Mustard Seeds
1tbsp
Sesame Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		yogurt
227.0g 		chilies
32.85g 		ginger
2.05g 		oil
0.0g 		cumin
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		baking soda
0.0g 		mustard
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.88 0.66 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 8.57 8.57
Total Fat (g) n/a 7.38 0.07 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 7.46 7.46
Carbohydrates (g) n/a 10.58 3.11 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 14.05 14.05
Ash (g) n/a 1.63 0.2 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.85 1.85
Calories (kcal) n/a 138.47 13.14 1.637 n/a n/a n/a n/a n/a n/a n/a n/a 153.247 153.247
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 199.53 28.82 1.61 n/a n/a n/a n/a n/a n/a n/a n/a 229.97 229.97
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 10.58 1.68 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 12.29 12.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Calcium (mg) n/a 274.67 5.913 0.327 n/a n/a n/a n/a n/a n/a n/a n/a 280.91 280.91
Iron (mg) n/a 0.11 0.39 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Magnesium (mg) n/a 27.24 8.213 0.88 n/a n/a n/a n/a n/a n/a n/a n/a 36.332 36.332
Phosphorus (mg) n/a 215.65 15.111 0.696 n/a n/a n/a n/a n/a n/a n/a n/a 231.457 231.457
Potassium (mg) n/a 351.85 111.69 8.491 n/a n/a n/a n/a n/a n/a n/a n/a 472.031 472.031
Sodium (mg) n/a 104.42 2.3 0.266 n/a n/a n/a n/a n/a n/a n/a n/a 106.985 106.985
Zinc (mg) n/a 1.34 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Copper (mg) n/a 0.023 0.056 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Manganese (mg) n/a 0.0 0.079 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.084
Selenium (mcg) n/a 5.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 5.2
Vitamin A, IU (IU) n/a 224.73 387.302 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 612.032 612.032
Retinol (mcg) n/a 61.29 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 61.29 19.382 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 80.672 80.672
Beta Carotene (mcg) n/a 11.35 220.424 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 231.774 231.774
Vitamin E (mg) n/a 0.14 0.23 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 79.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 80.9 80.9
Thiamin (mg) n/a 0.068 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.098 0.098
Riboflavin (mg) n/a 0.318 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Niacin (mg) n/a 0.182 0.312 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.509 0.509
Pantothenic acid (mg) n/a 0.885 0.02 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.909 0.909
Vitamin B-6 (mg) n/a 0.068 0.092 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.163 0.163
Folate (mcg) n/a 15.89 7.556 0.225 n/a n/a n/a n/a n/a n/a n/a n/a 23.671 23.671
Vitamin B-12 (mcg) n/a 0.84 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84
Choline (mg) n/a 34.5 3.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 38.7 38.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Threonine (g) n/a 0.318 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.342 0.342
Isoleucine (g) n/a 0.431 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.455 0.455
Leucine (g) n/a 0.795 0.036 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.832 0.832
Lysine (g) n/a 0.704 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.734 0.734
Methionine (g) n/a 0.227 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234
Cystine (g) n/a 0.068 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.081
Phenylalanine (g) n/a 0.431 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.452 0.452
Tyrosine (g) n/a 0.409 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.422 0.422
Valine (g) n/a 0.658 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.686 0.686
Arginine (g) n/a 0.227 0.033 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.261 0.261
Histidine (g) n/a 0.204 0.013 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Alanine (g) n/a 0.341 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.367 0.367
Aspartic acid (g) n/a 0.636 0.095 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.735 0.735
Glutamic acid (g) n/a 1.544 0.085 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.632 1.632
Glycine (g) n/a 0.182 0.023 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.205 0.205
Proline (g) n/a 0.931 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.961 0.961
Serine (g) n/a 0.499 0.026 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.527 0.527
Cholesterol (mg) n/a 29.51 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.767 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 4.778 4.778
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 2.02 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 2.027 2.027
Polyunsaturated (g) n/a 0.204 0.036 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.244 0.244