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Receta Quick pan with sausage and chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 small thin sausages on the grill
350 g of finished tomato sauces
Salt and pepper
peel of one organic orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.0g 		chick peas
400.0g 		chicken stock
150.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		parsley
7.22g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 19.8 1.5 0.17 n/a n/a 0.21 3.8 26.57 26.57
Total Fat (g) 13.5 0.1 4.56 0.15 0.01 n/a n/a 0.06 2.4 20.78 20.78
Carbohydrates (g) 0.0 9.25 90.44 0.6 0.86 n/a n/a 0.46 19.12 120.73 120.73
Ash (g) 0.0 0.35 6.44 1.05 0.04 n/a n/a 0.16 0.72 8.75 8.75
Calories (kcal) 119.34 39.6 476.0 10.5 3.889 n/a n/a 2.599 113.2 765.128 765.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 278.76 146.7 1.53 n/a n/a 6.33 13.88 535.42 535.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.0 0.03 n/a n/a 0.06 0.71 5.0 5.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 17.6 0.6 0.1 n/a n/a 0.2 0.9 21.1 21.1
Calcium (mg) 0.135 22.77 128.0 9.0 4.724 n/a n/a 9.964 37.2 211.793 211.793
Iron (mg) 0.08 0.21 5.4 0.3 0.04 n/a n/a 0.45 1.22 7.69 7.69
Magnesium (mg) 0.0 9.9 116.0 1.5 0.653 n/a n/a 3.61 7.6 139.263 139.263
Phosphorus (mg) 0.0 28.71 360.0 19.5 3.993 n/a n/a 4.188 42.4 458.791 458.791
Potassium (mg) 0.135 144.54 688.0 120.0 10.466 n/a n/a 39.999 46.0 1049.14 1049.14
Sodium (mg) 0.27 3.96 1196.0 237.0 0.444 n/a n/a 4.043 196.8 1638.517 1638.517
Zinc (mg) 0.0 0.17 4.24 0.11 0.03 n/a n/a 0.08 0.32 4.94 4.94
Copper (mg) 0.0 0.04 0.68 0.045 0.008 n/a n/a 0.011 0.064 0.847 0.847
Manganese (mg) 0.0 0.129 2.4 0.075 0.044 n/a n/a 0.012 0.2 2.859 2.859
Selenium (mcg) 0.0 0.5 11.2 0.0 0.4 n/a n/a 0.0 12.0 24.1 24.1
Vitamin A, IU (IU) 0.0 1.98 84.0 0.0 0.235 n/a n/a 608.213 84.4 778.828 778.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.2 25.2 25.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 0.0 0.0 n/a n/a 30.396 25.2 59.596 59.596
Beta Carotene (mcg) 0.0 0.99 48.0 0.0 0.131 n/a n/a 364.899 0.0 414.019 414.019
Vitamin E (mg) 1.94 0.02 n/a 0.0 0.0 n/a n/a 0.05 0.1 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.418 n/a n/a 401.504 18.0 423.882 423.882
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 15.2 10.5 0.8 n/a n/a 9.6 0.0 43.4 43.4
Thiamin (mg) 0.0 0.05 0.12 0.0 0.005 n/a n/a 0.006 0.176 0.357 0.357
Riboflavin (mg) 0.0 0.03 0.12 0.015 0.003 n/a n/a 0.007 0.176 0.351 0.351
Niacin (mg) 0.0 0.119 0.56 0.765 0.018 n/a n/a 0.095 1.94 3.497 3.497
Pantothenic acid (mg) 0.0 0.119 1.2 0.015 0.016 n/a n/a 0.029 0.112 1.49 1.49
Vitamin B-6 (mg) 0.0 0.119 1.88 0.015 0.032 n/a n/a 0.006 0.024 2.077 2.077
Folate (mcg) 0.0 18.81 268.0 0.0 0.078 n/a n/a 10.974 42.0 339.863 339.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.0 0.04 0.1 0.1
Choline (mg) 0.0 6.0 130.4 n/a 0.6 n/a n/a 0.9 33.6 171.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.0 14.0 14.0
Tryptophan (g) 0.0 0.01 0.2 n/a 0.002 n/a n/a 0.004 0.044 0.259 0.259
Threonine (g) 0.0 0.02 0.72 n/a 0.004 n/a n/a 0.009 0.124 0.877 0.877
Isoleucine (g) 0.0 0.01 0.84 n/a 0.006 n/a n/a 0.009 0.156 1.02 1.02
Leucine (g) 0.0 0.03 1.4 n/a 0.008 n/a n/a 0.014 0.276 1.728 1.728
Lysine (g) 0.0 0.04 1.32 n/a 0.007 n/a n/a 0.013 0.124 1.504 1.504
Methionine (g) 0.0 0.0 0.28 n/a 0.002 n/a n/a 0.003 0.076 0.361 0.361
Cystine (g) 0.0 0.0 0.28 n/a 0.002 n/a n/a 0.001 0.084 0.367 0.367
Phenylalanine (g) 0.0 0.03 1.08 n/a 0.005 n/a n/a 0.011 0.192 1.317 1.317
Tyrosine (g) 0.0 0.01 0.48 n/a 0.002 n/a n/a 0.006 0.116 0.614 0.614
Valine (g) 0.0 0.02 0.84 n/a 0.008 n/a n/a 0.012 0.176 1.056 1.056
Arginine (g) 0.0 0.099 1.88 n/a 0.016 n/a n/a 0.009 0.156 2.16 2.16
Histidine (g) 0.0 0.01 0.56 n/a 0.003 n/a n/a 0.004 0.084 0.661 0.661
Alanine (g) 0.0 0.02 0.84 n/a 0.003 n/a n/a 0.014 0.144 1.022 1.022
Aspartic acid (g) 0.0 0.089 2.32 n/a 0.013 n/a n/a 0.021 0.208 2.651 2.651
Glutamic acid (g) 0.0 0.257 3.48 n/a 0.021 n/a n/a 0.018 1.144 4.921 4.921
Glycine (g) 0.0 0.03 0.84 n/a 0.005 n/a n/a 0.011 0.136 1.022 1.022
Proline (g) 0.0 0.01 0.8 n/a 0.003 n/a n/a 0.015 0.38 1.208 1.208
Serine (g) 0.0 0.02 1.0 n/a 0.005 n/a n/a 0.01 0.2 1.235 1.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.4 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.48 0.045 0.002 n/a n/a 0.009 0.636 3.077 3.077
Phytosterols (mg) 29.835 14.85 n/a n/a n/a n/a n/a 0.361 2.8 47.846 47.846
Monounsaturated Fat (g) 9.85 0.01 1.04 0.075 0.0 n/a n/a 0.022 0.92 11.916 11.916
Polyunsaturated (g) 1.42 0.02 2.04 0.03 0.007 n/a n/a 0.009 0.444 3.969 3.969