Receta Quick Papaya Parfait - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 183.75g	papaya 93.8g	germ 4.79g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.57	1.11	8.06	8.06
Total Fat (g)	5.97	0.13	0.47	6.57	6.57
Carbohydrates (g)	8.56	9.2	2.48	20.25	20.25
Ash (g)	1.32	0.57	0.2	2.1	2.1
Calories (kcal)	112.088	36.582	17.244	165.914	165.914
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	161.52	83.32	0.53	245.37	245.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.56	5.53	n/a	14.1	14.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.6	2.3	2.3
Calcium (mg)	222.338	22.512	1.868	246.718	246.718
Iron (mg)	0.09	0.09	0.3	0.49	0.49
Magnesium (mg)	22.05	9.38	11.448	42.878	42.878
Phosphorus (mg)	174.563	4.69	40.332	219.584	219.584
Potassium (mg)	284.813	241.066	42.727	568.605	568.605
Sodium (mg)	84.525	2.814	0.575	87.914	87.914
Zinc (mg)	1.08	0.07	0.59	1.74	1.74
Copper (mg)	0.018	0.019	0.038	0.075	0.075
Manganese (mg)	0.0	0.009	0.637	0.646	0.646
Selenium (mcg)	4.0	0.6	3.8	8.4	8.4
Vitamin A, IU (IU)	181.913	1026.172	0.0	1208.085	1208.085
Retinol (mcg)	49.613	0.0	0.0	49.613	49.613
Vitamin A, RAE (mcg_RAE)	49.613	51.59	0.0	101.203	101.203
Beta Carotene (mcg)	9.188	258.888	n/a	268.076	268.076
Vitamin E (mg)	0.11	0.68	n/a	0.79	0.79
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	70.35	n/a	70.35	70.35
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	58.0	0.0	58.9	58.9
Thiamin (mg)	0.055	0.028	0.09	0.173	0.173
Riboflavin (mg)	0.257	0.028	0.024	0.309	0.309
Niacin (mg)	0.147	0.319	0.326	0.792	0.792
Pantothenic acid (mg)	0.717	0.206	0.108	1.031	1.031
Vitamin B-6 (mg)	0.055	0.019	0.062	0.136	0.136
Folate (mcg)	12.863	35.644	13.46	61.966	61.966
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.68	0.68
Choline (mg)	27.9	5.7	n/a	33.7	33.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.009	0.015	0.061	0.061
Threonine (g)	0.257	0.009	0.046	0.313	0.313
Isoleucine (g)	0.349	0.009	0.041	0.399	0.399
Leucine (g)	0.643	0.019	0.075	0.737	0.737
Lysine (g)	0.57	0.028	0.07	0.668	0.668
Methionine (g)	0.184	0.0	0.022	0.206	0.206
Cystine (g)	0.055	n/a	0.022	0.077	0.077
Phenylalanine (g)	0.349	0.009	0.045	0.403	0.403
Tyrosine (g)	0.331	0.009	0.034	0.374	0.374
Valine (g)	0.533	0.009	0.057	0.6	0.6
Arginine (g)	0.184	0.009	0.09	0.283	0.283
Histidine (g)	0.165	0.009	0.031	0.205	0.205
Alanine (g)	0.276	0.009	0.071	0.356	0.356
Aspartic acid (g)	0.515	0.047	0.099	0.661	0.661
Glutamic acid (g)	1.25	0.028	0.192	1.469	1.469
Glycine (g)	0.147	0.019	0.068	0.234	0.234
Proline (g)	0.753	0.009	0.059	0.822	0.822
Serine (g)	0.404	0.019	0.053	0.476	0.476
Cholesterol (mg)	23.888	0.0	0.0	23.888	23.888
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.859	0.038	0.08	3.976	3.976
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.635	0.038	0.066	1.739	1.739
Polyunsaturated (g)	0.165	0.028	0.288	0.481	0.481