Receta Quick Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 430.91g	pasta sauce 1024.0g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	5.21	18.23	3.79	27.23	27.23
Total Fat (g)	0.78	27.55	2.73	31.06	31.06
Carbohydrates (g)	14.44	140.9	0.34	155.68	155.68
Ash (g)	2.67	20.58	0.64	23.89	23.89
Calories (kcal)	68.946	890.88	41.5	1001.326	1001.326
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	3.23	n/a	n/a	3.23	3.23
Fructose (g)	4.09	n/a	n/a	4.09	4.09
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	407.81	819.3	2.5	1229.62	1229.62
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.45	90.52	n/a	97.98	97.98
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	26.6	0.0	31.4	31.4
Calcium (mg)	64.637	225.28	125.3	415.217	415.217
Iron (mg)	1.51	7.37	0.09	8.97	8.97
Magnesium (mg)	73.255	215.04	5.1	293.395	293.395
Phosphorus (mg)	163.746	368.64	73.5	605.886	605.886
Potassium (mg)	1128.986	3235.84	9.7	4374.526	4374.526
Sodium (mg)	43.091	4198.4	169.6	4411.091	4411.091
Zinc (mg)	1.25	5.53	0.32	7.1	7.1
Copper (mg)	0.215	1.946	0.004	2.165	2.165
Manganese (mg)	0.776	1.638	0.002	2.416	2.416
Selenium (mcg)	0.9	14.3	2.4	17.6	17.6
Vitamin A, IU (IU)	861.821	7700.48	63.9	8626.201	8626.201
Retinol (mcg)	0.0	0.0	10.8	10.8	10.8
Vitamin A, RAE (mcg_RAE)	43.091	389.12	12.2	444.411	444.411
Beta Carotene (mcg)	517.093	4587.52	n/a	5104.613	5104.613
Vitamin E (mg)	0.52	24.58	n/a	25.09	25.09
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	129587.2	n/a	129587.2	129587.2
Lutein + zeaxanthin (mcg)	9156.848	1802.24	n/a	10959.088	10959.088
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	73.3	20.5	0.0	93.7	93.7
Thiamin (mg)	0.215	0.205	0.004	0.424	0.424
Riboflavin (mg)	0.603	0.614	0.035	1.253	1.253
Niacin (mg)	2.111	40.141	0.029	42.281	42.281
Pantothenic acid (mg)	0.689	0.819	0.053	1.562	1.562
Vitamin B-6 (mg)	0.948	1.741	0.011	2.7	2.7
Folate (mcg)	124.964	133.12	0.8	258.884	258.884
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.14	0.14
Choline (mg)	40.9	140.3	n/a	181.2	181.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	0.056	0.099	0.099
Threonine (g)	0.129	n/a	0.153	0.282	0.282
Isoleucine (g)	0.172	n/a	0.22	0.392	0.392
Leucine (g)	0.302	n/a	0.401	0.703	0.703
Lysine (g)	0.302	n/a	0.384	0.686	0.686
Methionine (g)	0.086	n/a	0.111	0.197	0.197
Cystine (g)	0.043	n/a	0.027	0.07	0.07
Phenylalanine (g)	0.172	n/a	0.223	0.395	0.395
Tyrosine (g)	0.129	n/a	0.232	0.361	0.361
Valine (g)	0.215	n/a	0.285	0.5	0.5
Arginine (g)	0.215	n/a	0.153	0.368	0.368
Histidine (g)	0.129	n/a	0.161	0.29	0.29
Alanine (g)	0.259	n/a	0.122	0.381	0.381
Aspartic acid (g)	0.646	n/a	0.26	0.906	0.906
Glutamic acid (g)	0.56	n/a	0.954	1.514	1.514
Glycine (g)	0.215	n/a	0.072	0.287	0.287
Proline (g)	0.172	n/a	0.486	0.658	0.658
Serine (g)	0.215	n/a	0.24	0.455	0.455
Cholesterol (mg)	0.0	20.48	7.2	27.68	27.68
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.172	7.168	1.737	9.077	9.077
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.043	6.042	0.873	6.958	6.958
Polyunsaturated (g)	0.345	12.083	0.066	12.494	12.494