Receta Quick Pasta - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
zucchini
430.91g |
pasta sauce
1024.0g |
parmesan cheese
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 5.21 | 18.23 | 3.79 | 27.23 | 27.23 |
Total Fat (g) | 0.78 | 27.55 | 2.73 | 31.06 | 31.06 |
Carbohydrates (g) | 14.44 | 140.9 | 0.34 | 155.68 | 155.68 |
Ash (g) | 2.67 | 20.58 | 0.64 | 23.89 | 23.89 |
Calories (kcal) | 68.946 | 890.88 | 41.5 | 1001.326 | 1001.326 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.13 | n/a | n/a | 0.13 | 0.13 |
Glucose (dextrose) (g) | 3.23 | n/a | n/a | 3.23 | 3.23 |
Fructose (g) | 4.09 | n/a | n/a | 4.09 | 4.09 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 407.81 | 819.3 | 2.5 | 1229.62 | 1229.62 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 7.45 | 90.52 | n/a | 97.98 | 97.98 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.7 | 26.6 | 0.0 | 31.4 | 31.4 |
Calcium (mg) | 64.637 | 225.28 | 125.3 | 415.217 | 415.217 |
Iron (mg) | 1.51 | 7.37 | 0.09 | 8.97 | 8.97 |
Magnesium (mg) | 73.255 | 215.04 | 5.1 | 293.395 | 293.395 |
Phosphorus (mg) | 163.746 | 368.64 | 73.5 | 605.886 | 605.886 |
Potassium (mg) | 1128.986 | 3235.84 | 9.7 | 4374.526 | 4374.526 |
Sodium (mg) | 43.091 | 4198.4 | 169.6 | 4411.091 | 4411.091 |
Zinc (mg) | 1.25 | 5.53 | 0.32 | 7.1 | 7.1 |
Copper (mg) | 0.215 | 1.946 | 0.004 | 2.165 | 2.165 |
Manganese (mg) | 0.776 | 1.638 | 0.002 | 2.416 | 2.416 |
Selenium (mcg) | 0.9 | 14.3 | 2.4 | 17.6 | 17.6 |
Vitamin A, IU (IU) | 861.821 | 7700.48 | 63.9 | 8626.201 | 8626.201 |
Retinol (mcg) | 0.0 | 0.0 | 10.8 | 10.8 | 10.8 |
Vitamin A, RAE (mcg_RAE) | 43.091 | 389.12 | 12.2 | 444.411 | 444.411 |
Beta Carotene (mcg) | 517.093 | 4587.52 | n/a | 5104.613 | 5104.613 |
Vitamin E (mg) | 0.52 | 24.58 | n/a | 25.09 | 25.09 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 129587.2 | n/a | 129587.2 | 129587.2 |
Lutein + zeaxanthin (mcg) | 9156.848 | 1802.24 | n/a | 10959.088 | 10959.088 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 73.3 | 20.5 | 0.0 | 93.7 | 93.7 |
Thiamin (mg) | 0.215 | 0.205 | 0.004 | 0.424 | 0.424 |
Riboflavin (mg) | 0.603 | 0.614 | 0.035 | 1.253 | 1.253 |
Niacin (mg) | 2.111 | 40.141 | 0.029 | 42.281 | 42.281 |
Pantothenic acid (mg) | 0.689 | 0.819 | 0.053 | 1.562 | 1.562 |
Vitamin B-6 (mg) | 0.948 | 1.741 | 0.011 | 2.7 | 2.7 |
Folate (mcg) | 124.964 | 133.12 | 0.8 | 258.884 | 258.884 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.14 | 0.14 |
Choline (mg) | 40.9 | 140.3 | n/a | 181.2 | 181.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.043 | n/a | 0.056 | 0.099 | 0.099 |
Threonine (g) | 0.129 | n/a | 0.153 | 0.282 | 0.282 |
Isoleucine (g) | 0.172 | n/a | 0.22 | 0.392 | 0.392 |
Leucine (g) | 0.302 | n/a | 0.401 | 0.703 | 0.703 |
Lysine (g) | 0.302 | n/a | 0.384 | 0.686 | 0.686 |
Methionine (g) | 0.086 | n/a | 0.111 | 0.197 | 0.197 |
Cystine (g) | 0.043 | n/a | 0.027 | 0.07 | 0.07 |
Phenylalanine (g) | 0.172 | n/a | 0.223 | 0.395 | 0.395 |
Tyrosine (g) | 0.129 | n/a | 0.232 | 0.361 | 0.361 |
Valine (g) | 0.215 | n/a | 0.285 | 0.5 | 0.5 |
Arginine (g) | 0.215 | n/a | 0.153 | 0.368 | 0.368 |
Histidine (g) | 0.129 | n/a | 0.161 | 0.29 | 0.29 |
Alanine (g) | 0.259 | n/a | 0.122 | 0.381 | 0.381 |
Aspartic acid (g) | 0.646 | n/a | 0.26 | 0.906 | 0.906 |
Glutamic acid (g) | 0.56 | n/a | 0.954 | 1.514 | 1.514 |
Glycine (g) | 0.215 | n/a | 0.072 | 0.287 | 0.287 |
Proline (g) | 0.172 | n/a | 0.486 | 0.658 | 0.658 |
Serine (g) | 0.215 | n/a | 0.24 | 0.455 | 0.455 |
Cholesterol (mg) | 0.0 | 20.48 | 7.2 | 27.68 | 27.68 |
Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.172 | 7.168 | 1.737 | 9.077 | 9.077 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.043 | 6.042 | 0.873 | 6.958 | 6.958 |
Polyunsaturated (g) | 0.345 | 12.083 | 0.066 | 12.494 | 12.494 |