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Receta Quick Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    top round steak, 3/4" thick
2 med green or possibly red peppers cut 2"-long strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
110.0g 		top
0.0g 		oil
6.8g 		onion
24.75g 		garlic
0.35g 		franco-american beef gravy
110.63g 		worcestershire sauce
4.25g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 22.33 n/a 0.0 0.27 0.06 1.87 0.0 4.25 28.78 115.12
Total Fat (g) 13.98 n/a 6.8 0.02 0.0 0.94 0.0 0.44 22.19 88.76
Carbohydrates (g) 0.0 n/a 0.0 2.31 0.25 5.62 0.83 44.51 53.52 214.08
Ash (g) 1.13 n/a 0.0 0.09 0.01 3.17 0.09 0.65 5.14 20.56
Calories (kcal) 221.091 n/a 60.112 9.9 1.162 46.463 3.315 205.4 547.443 2189.772
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.7 n/a 0.0 22.05 0.02 99.01 3.34 108.14 305.26 1221.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 1.05 0.09 0.0 0.43 0.08 1.64 6.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.6 1.1 4.4
Calcium (mg) 26.399 n/a 0.0 5.693 0.28 0.0 4.548 15.8 52.719 210.876
Iron (mg) 1.63 n/a 0.0 0.05 0.01 0.0 0.23 1.9 3.81 15.24
Magnesium (mg) 23.099 n/a 0.0 2.475 0.203 n/a 0.553 18.96 45.29 181.16
Phosphorus (mg) 205.692 n/a 0.0 7.178 1.46 n/a 2.55 67.94 284.819 1139.276
Potassium (mg) 346.486 n/a 0.0 36.135 3.854 n/a 34.0 55.3 475.775 1903.1
Sodium (mg) 57.198 n/a 0.0 0.99 0.091 580.781 41.65 1.58 682.29 2729.16
Zinc (mg) 3.9 n/a 0.0 0.04 0.01 n/a 0.01 0.77 4.74 18.96
Copper (mg) 0.077 n/a 0.0 0.01 0.001 n/a 0.009 0.111 0.207 0.828
Manganese (mg) 0.011 n/a n/a 0.032 0.002 n/a n/a 0.743 0.788 3.152
Selenium (mcg) 25.2 n/a 0.0 0.1 0.1 n/a 0.0 11.9 37.3 149.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.495 0.0 0.0 3.358 0.0 3.853 15.412
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.043 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 n/a 0.213 0.0 0.213 0.852
Beta Carotene (mcg) 0.0 n/a 0.0 0.248 0.0 n/a 1.828 0.0 2.075 8.3
Vitamin E (mg) 0.4 n/a 0.63 0.0 0.0 n/a 0.0 0.06 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 0.0 n/a 2.04 0.0 3.03 12.12
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.1 0.0 0.6 0.0 2.4 9.6
Thiamin (mg) 0.066 n/a 0.0 0.012 0.002 n/a 0.003 0.253 0.336 1.344
Riboflavin (mg) 0.11 n/a 0.0 0.007 0.001 n/a 0.006 0.016 0.139 0.556
Niacin (mg) 6.589 n/a 0.0 0.03 0.002 n/a 0.03 2.338 8.989 35.956
Pantothenic acid (mg) 0.638 n/a 0.0 0.03 n/a n/a n/a 0.616 1.284 5.136
Vitamin B-6 (mg) 0.605 n/a 0.0 0.03 0.01 n/a 0.0 0.142 0.787 3.148
Folate (mcg) 12.1 n/a 0.0 4.703 0.007 n/a 0.34 91.64 108.789 435.156
Vitamin B-12 (mcg) 1.15 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.15 4.6
Choline (mg) 93.3 n/a n/a 1.5 0.2 n/a 0.1 3.3 98.5 394.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 86.9 86.9 347.6
Tryptophan (g) 0.143 n/a 0.0 0.002 0.001 n/a n/a 0.047 0.194 0.776
Threonine (g) 0.891 n/a 0.0 0.005 0.002 n/a n/a 0.158 1.056 4.224
Isoleucine (g) 1.012 n/a 0.0 0.002 0.002 n/a n/a 0.19 1.206 4.824
Leucine (g) 1.782 n/a 0.0 0.007 0.004 n/a n/a 0.348 2.141 8.564
Lysine (g) 1.892 n/a 0.0 0.01 0.002 n/a n/a 0.158 2.062 8.248
Methionine (g) 0.583 n/a 0.0 0.0 0.001 n/a n/a 0.095 0.679 2.716
Cystine (g) 0.286 n/a 0.0 0.0 0.001 n/a n/a 0.095 0.381 1.524
Phenylalanine (g) 0.88 n/a 0.0 0.007 0.002 n/a n/a 0.221 1.11 4.44
Tyrosine (g) 0.715 n/a 0.0 0.002 0.001 n/a n/a 0.142 0.86 3.44
Valine (g) 1.111 n/a 0.0 0.005 0.002 n/a n/a 0.253 1.371 5.484
Arginine (g) 1.441 n/a 0.0 0.025 0.006 n/a n/a 0.348 1.819 7.276
Histidine (g) 0.715 n/a 0.0 0.002 0.001 n/a n/a 0.095 0.813 3.252
Alanine (g) 1.353 n/a 0.0 0.005 0.001 n/a n/a 0.253 1.612 6.448
Aspartic acid (g) 2.035 n/a 0.0 0.022 0.005 n/a n/a 0.395 2.457 9.828
Glutamic acid (g) 3.355 n/a 0.0 0.064 0.007 n/a n/a 0.822 4.248 16.992
Glycine (g) 1.364 n/a 0.0 0.007 0.002 n/a n/a 0.19 1.563 6.252
Proline (g) 1.067 n/a 0.0 0.002 0.001 n/a n/a 0.205 1.276 5.104
Serine (g) 0.88 n/a 0.0 0.005 0.002 n/a n/a 0.221 1.108 4.432
Cholesterol (mg) 51.698 n/a 0.0 0.0 0.0 8.85 0.0 0.0 60.548 242.192
Trans Fat (g) n/a n/a 0.175 n/a n/a 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 5.643 n/a 0.505 0.01 0.0 0.0 0.0 0.126 6.285 25.14
Phytosterols (mg) n/a n/a 17.0 3.713 0.028 n/a n/a n/a 20.741 82.964
Monounsaturated Fat (g) 5.984 n/a 1.546 0.002 0.0 n/a 0.0 0.142 7.674 30.696
Polyunsaturated (g) 0.528 n/a 4.43 0.005 0.001 n/a 0.0 0.126 5.09 20.36