Receta Quick Pickled Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg white or possibly yellow onion
    Salt to taste
    Freshly-grnd black pepper to taste
1 x clean qt-size glass jar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		vinegar
300.0g 		canola
163.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.0 n/a 2.65 2.65
Total Fat (g) 0.28 0.0 163.5 n/a 163.78 163.78
Carbohydrates (g) 15.76 2.79 0.0 n/a 18.55 18.55
Ash (g) 1.78 n/a 0.0 n/a 1.78 1.78
Calories (kcal) 70.873 63.0 1445.34 n/a 1579.213 1579.213
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 144.35 281.43 0.0 n/a 425.78 425.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.14 1.2 0.0 n/a 12.34 12.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 n/a 4.6 4.6
Calcium (mg) 26.371 21.0 0.0 n/a 47.371 47.371
Iron (mg) 1.32 0.6 0.0 n/a 1.92 1.92
Magnesium (mg) 37.909 15.0 0.0 n/a 52.909 52.909
Phosphorus (mg) 65.928 24.0 0.0 n/a 89.928 89.928
Potassium (mg) 535.665 219.0 0.0 n/a 754.665 754.665
Sodium (mg) 128.56 15.0 0.0 n/a 143.56 143.56
Zinc (mg) 0.58 0.12 0.0 n/a 0.7 0.7
Copper (mg) 0.132 0.03 0.0 n/a 0.162 0.162
Manganese (mg) 0.544 n/a 0.0 n/a 0.544 0.544
Selenium (mcg) 1.2 0.3 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 54.391 n/a 0.0 n/a 54.391 54.391
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 n/a 3.296 3.296
Beta Carotene (mcg) 32.964 0.0 0.0 n/a 32.964 32.964
Vitamin E (mg) 0.07 0.0 28.55 n/a 28.61 28.61
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 44.7 n/a 44.7 44.7
Tocopherol, delta (mg) n/a n/a 1.62 n/a 1.62 1.62
Vitamin C (mg) 8.1 0.0 0.0 n/a 8.1 8.1
Thiamin (mg) 0.049 0.0 0.0 n/a 0.049 0.049
Riboflavin (mg) 0.066 0.0 0.0 n/a 0.066 0.066
Niacin (mg) 0.544 0.0 0.0 n/a 0.544 0.544
Pantothenic acid (mg) 0.264 n/a 0.0 n/a 0.264 0.264
Vitamin B-6 (mg) 0.115 0.0 0.0 n/a 0.115 0.115
Folate (mcg) 179.654 0.0 0.0 n/a 179.654 179.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.9 0.0 0.3 n/a 10.2 10.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 n/a n/a n/a 0.033 0.033
Threonine (g) 0.082 n/a n/a n/a 0.082 0.082
Isoleucine (g) 0.082 n/a n/a n/a 0.082 0.082
Leucine (g) 0.115 n/a n/a n/a 0.115 0.115
Lysine (g) 0.099 n/a n/a n/a 0.099 0.099
Methionine (g) 0.033 n/a n/a n/a 0.033 0.033
Cystine (g) 0.033 n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.082 n/a n/a n/a 0.082 0.082
Tyrosine (g) 0.066 n/a n/a n/a 0.066 0.066
Valine (g) 0.099 n/a n/a n/a 0.099 0.099
Arginine (g) 0.066 n/a n/a n/a 0.066 0.066
Histidine (g) 0.033 n/a n/a n/a 0.033 0.033
Alanine (g) 0.099 n/a n/a n/a 0.099 0.099
Aspartic acid (g) 0.198 n/a n/a n/a 0.198 0.198
Glutamic acid (g) 0.709 n/a n/a n/a 0.709 0.709
Glycine (g) 0.049 n/a n/a n/a 0.049 0.049
Proline (g) 0.066 n/a n/a n/a 0.066 0.066
Serine (g) 0.099 n/a n/a n/a 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.654 n/a 0.654 0.654
Saturated Fat (g) 0.049 0.0 12.05 n/a 12.099 12.099
Phytosterols (mg) 41.205 n/a n/a n/a 41.205 41.205
Monounsaturated Fat (g) 0.049 0.0 103.463 n/a 103.512 103.512
Polyunsaturated (g) 0.099 0.0 46.009 n/a 46.108 46.108