Receta Quick polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 gals H20
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		oil
3.41g 		shallots
0.7g 		corn kernels
1.17g 		polenta
25.44g 		salt
0.76g 		pepper
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 1.84 0.0 0.02 1.92 768.0
Total Fat (g) 3.41 0.0 0.01 0.46 0.0 0.0 3.88 1552.0
Carbohydrates (g) 0.0 0.12 0.27 20.14 0.0 0.09 20.62 8248.0
Ash (g) 0.0 0.01 0.01 0.14 0.76 0.01 0.92 368.0
Calories (kcal) 30.111 0.507 1.146 93.874 0.0 0.354 125.991 50396.4
Starch (g) n/a n/a n/a 18.72 n/a n/a 18.72 7488.0
Sucrose (g) n/a n/a 0.03 0.19 n/a n/a 0.21 84.0
Glucose (dextrose) (g) n/a n/a 0.01 0.15 n/a n/a 0.15 60.0
Fructose (g) n/a n/a 0.01 0.05 n/a n/a 0.05 20.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a n/a 0.05 20.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.56 0.84 2.86 0.0 0.01 4.28 1712.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.42 0.0 0.0 0.47 188.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 0.0 0.0 1.1 440.0
Calcium (mg) 0.0 0.26 0.047 0.763 0.183 0.606 1.859 743.6
Iron (mg) 0.0 0.01 0.01 0.28 0.0 0.04 0.34 136.0
Magnesium (mg) 0.0 0.148 0.374 8.904 0.008 0.269 9.703 3881.2
Phosphorus (mg) 0.0 0.422 1.017 26.712 0.0 0.24 28.392 11356.8
Potassium (mg) 0.0 2.351 3.438 38.669 0.061 1.746 46.265 18506.0
Sodium (mg) 0.0 0.084 0.058 1.781 294.726 0.061 296.71 118684.0
Zinc (mg) 0.0 0.0 0.01 0.18 0.0 0.0 0.19 76.0
Copper (mg) 0.0 0.001 0.001 0.02 0.0 0.002 0.023 9.2
Manganese (mg) n/a 0.002 0.002 0.046 0.001 0.008 0.058 23.2
Selenium (mcg) 0.0 0.0 0.0 3.0 0.0 0.0 3.0 1200.0
Vitamin A, IU (IU) 0.0 8.378 2.853 54.442 0.0 0.415 66.087 26434.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.422 0.14 2.798 0.0 0.021 3.382 1352.8
Beta Carotene (mcg) 0.0 n/a 0.713 24.677 0.0 0.216 25.606 10242.4
Vitamin E (mg) 0.31 n/a 0.0 0.04 0.0 0.0 0.36 144.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.008 0.008 3.2
Lutein + zeaxanthin (mcg) 0.0 n/a 10.49 344.712 0.0 0.284 355.486 142194.4
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 4.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 n/a 0.01 0.16 64.0
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.01 4.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 80.0
Thiamin (mg) 0.0 0.0 0.001 0.036 0.0 0.0 0.037 14.8
Riboflavin (mg) 0.0 0.0 0.001 0.013 0.0 0.0 0.014 5.6
Niacin (mg) 0.0 0.001 0.02 0.254 0.0 0.002 0.277 110.8
Pantothenic acid (mg) 0.0 0.002 0.003 0.071 0.0 n/a 0.077 30.8
Vitamin B-6 (mg) 0.0 0.002 0.002 0.051 0.0 0.0 0.056 22.4
Folate (mcg) 0.0 0.239 0.468 7.632 0.0 0.014 8.353 3341.2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 2.7 0.0 0.0 2.8 1120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.01 0.0 n/a 0.011 4.4
Threonine (g) 0.0 0.001 0.002 0.046 0.0 n/a 0.048 19.2
Isoleucine (g) 0.0 0.001 0.002 0.064 0.0 n/a 0.066 26.4
Leucine (g) 0.0 0.001 0.004 0.262 0.0 n/a 0.267 106.8
Lysine (g) 0.0 0.001 0.002 0.028 0.0 n/a 0.031 12.4
Methionine (g) 0.0 0.0 0.001 0.043 0.0 n/a 0.044 17.6
Cystine (g) 0.0 n/a 0.0 0.041 0.0 n/a 0.041 16.4
Phenylalanine (g) 0.0 0.001 0.002 0.094 0.0 n/a 0.096 38.4
Tyrosine (g) 0.0 0.0 0.002 0.048 0.0 n/a 0.05 20.0
Valine (g) 0.0 0.001 0.002 0.086 0.0 n/a 0.089 35.6
Arginine (g) 0.0 0.001 0.002 0.061 0.0 n/a 0.064 25.6
Histidine (g) 0.0 0.0 0.001 0.046 0.0 n/a 0.047 18.8
Alanine (g) 0.0 0.001 0.004 0.145 0.0 n/a 0.149 59.6
Aspartic acid (g) 0.0 0.002 0.003 0.12 0.0 n/a 0.124 49.6
Glutamic acid (g) 0.0 0.004 0.008 0.377 0.0 n/a 0.388 155.2
Glycine (g) 0.0 0.001 0.002 0.056 0.0 n/a 0.058 23.2
Proline (g) 0.0 0.001 0.004 0.193 0.0 n/a 0.198 79.2
Serine (g) 0.0 0.001 0.002 0.089 0.0 n/a 0.092 36.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a 0.0 n/a n/a 0.088 35.2
Saturated Fat (g) 0.253 0.0 0.001 0.048 0.0 0.001 0.304 121.6
Phytosterols (mg) 8.516 0.035 n/a n/a 0.0 0.128 8.678 3471.2
Monounsaturated Fat (g) 0.774 0.0 0.003 0.089 0.0 0.001 0.867 346.8
Polyunsaturated (g) 2.219 0.0 0.004 0.186 0.0 0.002 2.411 964.4